Pasta vs rice

Pasta but fuck you I'm going to find me some buckwheat despite your restrictions

You can`t even determine your keto and low-carb prejudice?

75% rice
25% pasta

Pasta is a bit more nutritious, but rice is far easier to digest, not as heavy.

Rice is better imo.
I try to avoid wheat and don't care about protein content of my carb source.
If I'm eating carbs I'm gonna have a protein source with it anyway.

rice AND pasta

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fpbp
fuck your grains op

pasta is the correct choice.

Why not red lentil pasta? Protein and fiber rich and wheat gluten free.

pasta. im not a chink or a weeb

>wheat gluten free
homos please go

enjoy that dere random metabolic syndrome that will hit you in a few years and you will have no fucking idea where it came from

>tfw eczema all throughout childhood
>no idea why
>cut out gluten
>it's gone
>5'6 at 18 years old
Almost certain it stunted my growth as well. Sometimes I wonder about what might have been.

both you fucking virgin
>WAH BUT YOU CAN ONLY PICK ONE WAAAH
stfu you fucking kid. ur not my mom

ask me how I know you are underage

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>not eating rice with everything
first worlders get out

Buckwheat for me.
t. eastern eurofag

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You don't, but you tell that to yourself so you can cope you BETA LOL!!!

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and thus underageness confirmed

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pic related is you after reading my posts, rice boy LMAO

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>which one do you choose and why?
Pasta, because I like it more and it's already like 70% of my diet.
Rice is OK, don't get me wrong, but unless its for Sushi or risotto, you can easily replace it with pasta or just leave it out.

If you eat rice you should probably get out of the US and Europe, and join your kin in the east.

literally you right now

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Rice because growing up we ate pasta 5-6 nights out of the week for dinner. But if it's fresh made pasta I'll eat that shit all day every day. Fuck dry pasta

Italians: either skinnyfat manlet or fat fuck currently cucked by niggers and no future

Chinamen: literally colonizing the entire world with fat BCC.

You know the answer

>reads wheat belly once
>is now a diet expert

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enjoy your leaky gut my man

White rice for macros.
Vegetables for micros.

docs.google.com/document/d/1JJO3thKvcGr8myLhiM0k9nqZgQ8_WjpJhwM8XWX7nR4/edit#

Brown rice and potatoes and pasta can make you bloated and cause inflammation. You want white rice for low inflammation, ease of eating.

If you are on a cut though you only should have protein, olive oil, and a few fruit and veg. No rice/potatoes/grains

yeah just look at all the populations that don't eat wheat. notice how robust asians and southern Indians are? weird how Punjabis, who eat wheat, are much larger than those Indians who eat rice.

you forgot about potatoes and the GOAT , sweet potatoes

Far too filling.

White rice is very easy to digest. Can be eaten in large quantities. Not nutrient dense. Macros, not micros.
Oats, wheat, etc cause bloating, have anti-nutrients.
Beans are hard to digest.
Quinoa, broccoli brings digestive baggage.

docs.google.com/document/d/1JJO3thKvcGr8myLhiM0k9nqZgQ8_WjpJhwM8XWX7nR4/edit#

>citation needed
you got memed on hard as a result of this gluten free fad diet that came about 5 years ago.

>2018
>Not eating cous cous
Shiggydiggydo

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Can someone tell me whether I log the rice in MyFitnessPal when it's uncooked or cooked? 50g of uncooked rice is like 200g after cooking, and I have no idea whether I should put the 50 or 200.

based couscous poster

literally dosnt matter

I still don't understand why some humans got memed into eating beans.

>some humans
>literally a staple food for most of recorded history and most of the population
most humans who eat beans don't have poor digestion.

pasta has double the protein
tastes better too
populations that relied on rice were shorter and weaker than populations that relied on wheat

>inflammation
nice meme
enjoy your more expensive diet and lack of tasty bread

>inflammation is a meme
lmao
imagine being this dumb
>he eats bread
LMAO

Glutenbros could beat nonglutenbros anyday in a fist fight desu.

Quinoa.

As in there is no concrete evidence that eating wheat causes inflammation, only retarded shit anecdotes by middle aged single moms and fatass anglo boomers.
There's no inflammation caused by wheat that isn't caused by virtually every other food group you dumb fucking cuck.
Inb4 the retarded "b-but no one can d-digest gluten" wrong bullshit brainwashing.
If you're intolerant to gluten or sensitive to wheat that's fine, but the vast, VAST majority of humans are not, most of those being european, west asian and north african, deal with it nerd.

Based punjabi demi-gods.

see and I won't feel bad for you, and your fucked up health

t. 19 year old wellness blog reader

Rice, because I try to avoid wheat when I can. As a person of Italian heritage, I fucking hate that modern wheat is so bad, I just wanna eat-a some spaghet

You literally have 0 respectable sources for your assertions concerning wheat, 0.
I mean you're literally linking me to your own posts lmao, what a retard.
Guess what dumbass, bread isn't even as pro inflammatory and doesn't promote nearly the same ammount of oxidative stress as any sort of fucking meat lmao.

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long term effects of pretty much anything are notoriously hard to research.
even if someone doesn't have any acute reactions to wheat (or any other plant food), cutting it out can still have huge long term effects.

they eat more meat and dairy than hinducucks too

Those huge long term effects unfortunately simply do not exist, unless you mean the huge long term effect of increasing one's smugness and delusion concerning nutrition, and the fact that gluten/wheat free diets are more expensive all around.

that's just not true.
there are people who have reversed life debilitating diseases by avoiding plant foods.
bipolar disorder, depression, autism, epilepsy, arthritis, diabetes, and obesity are some examples.
just because there are also people that do fine with bread, doesn't mean it can destructive to others.
people are different.

Orzo!

Grains = estrogen

Gains = sweet potato

Pasta, but I'm Italian so it's a given

You are being very vague, there have been people who have reversed diseases by avoiding many food groups, including eggs, dairy, meat, seafood, etc.

>bipolar disorder, depression, autism, epilepsy
cbc.ca/news/wheat-belly-arguments-are-based-on-shaky-science-critics-say-1.2974214
youtube.com/watch?v=lnr2AIv4bj0

>diabetes, obesity
ncbi.nlm.nih.gov/pmc/articles/PMC3658901/pdf/1475-2891-12-62.pdf
ncbi.nlm.nih.gov/pubmed/22747841
>After adjusting for other dietary factors, each serving of whole grains is estimated to reduce CRP concentrations by approximately 7%. In contrast to epidemiological studies, interventional studies do not demonstrate a clear effect of increased whole-grain consumption on CRP or other markers of inflammation.
Ouch
ncbi.nlm.nih.gov/pmc/articles/PMC2924598/pdf/nut1401669.pdf
>In conclusion, moderate whole grain consumption ($1
serving/d) among young, healthy women was significantly
associated with decreased concentrations of hs-CRP and lower
odds of moving to a more severe AHA CVD risk categorization.
>This relationship was independent of various metabolic variables
and dietary factors.
ncbi.nlm.nih.gov/pmc/articles/PMC3549403/pdf/394_2012_Article_340.pdf
> The results of this study suggest that high consumption of whole-grain bread is related to lower levels of GGT, ALT, and hs-CRP, whereas high consumption of red meat is associated with higher circulating levels of GGT and hs-CRP.
Yikes
ncbi.nlm.nih.gov/pubmed/24284436
>Greater red meat intake is associated with unfavorable plasma concentrations of inflammatory and glucose metabolic biomarkers in diabetes-free women.
jn.nutrition.org/content/142/7/1304.full.pdf
>Greater Whole-Grain Intake Is Associated with
Lower Risk of Type 2 Diabetes, Cardiovascular
Disease, and Weight Gain

all those links demonstrate exactly what I said in read my post again, and try to understand why those studies aren't helpful.
I'll give you a few hints:
>shaky science, aka notoriously hard to research
>associated
>associated
>acute
>short term
>biomarkers which may or may not be causally linked to disease
>associated
>associated
>associated

the fact of that matter is that people with life debilitating diseases don't give a fuck about weakly correlated epidemiological "evidence" and shitty theorycrafting about links between certain biomarkers and disease, if a diet actually reverses the problems they face every day.

i like pasta i fucking hate rice

this

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me too user. it's crazy

rice
cheaper

Except you claim there are huge long term effects in cutting wheat in the diet of people who don't have intolerances or sensitivities to wheat, you posted 0 evidence of this.
Wheat hasn't changed at all from what it was thousands of years ago, except wheat now has a protein content of 1% higher by dry weight, that's it, its consisting proteins are the exact same in ratios.
>the fact of that matter is that people with life debilitating diseases don't give a fuck about weakly correlated epidemiological "evidence"
Yeah bruh shitty anecdotes by fat retards online who cut a major food group from their diet and lost weight, and thus improved their metabolic status and insulin sensitivity and thyroid and inflammation markers by the mere act of losing bodyfat is more relevant and useful than actual science, brilliant.
You know what reverses problems in people? Placebo.
You know what else reverses problems for the vast majority of the time? Eating less food.
Guess what avoiding wheat does, force people to avoid certain foods.
You anti wheat healthfreaks are delusional.

maybe one day you'll learn how to listen.

I do rice because I'm on a no-wheat diet. Everything else is fine in moderation.

>all these niggas choosing rice
lol why?
pasta is always better tasting and has more protein
rice is literally like all carbs
Also >you're bulking
pretty sure you can eat rice or pasta on a cut too faggot
its like 600 calories for 150 gram of it
just add tomato sauce and some cheese and it goes to like what 800 per big filling plate.
manageable if you eat 2 meals a day and aren't a manlet cutting with 1400 calories a day

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White rice gives me diarrhea and I cannot stand brown rice, so whole grain pasta it is

Gluten is poison. Bread and pasta can fuck off. Rice or potatoes.

rice

t. fat italian with a fat italian family

pasta is not even good i replaced my spaghet with zucchini years ago.

pasta > rice cuz more protein

do you even min max bro, eat meat.

potatoes are just as bad for you as bread basically

There's no gluten in potatoes dumbass. Also way lower glycemic index

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its not just about gluten and gi

Neither.
I choose buckwheat.

same

I prefer the taste of pasta but it makes me bloated, race is one of the few food that i can eat as much as i want without feeling any stomach trouble

if you got no meat for the day i mean

>Punjabis, who eat wheat, are much larger than those Indians who eat rice
it's pretty much genetic, most punjabis are vegetarian and can digest milk while most south indians eat a lot of meat and cannot digest milk, so with all that protein south indians are getting they should be getting big,

t.indian, obviously.

Chinese and other Asians eat lots of protein too, but as soon as they eat western food they get turn mega af. Wheat = warrior food
Rice = toil in the field food

The difference is trivial

I don't get bloated from any food. "It makes me bloated :(" sounds like bullshit a woman would say.

I eat barley instead of rice and pasta. Give it a shot. It's pretty good.

rice tastes good and is easy to make

plus i bought an expensive rice cooker and want to use it

mixed rice is really good

can get 20 pounds of rice for 8 dollars and it'll never expire also fortified with iron and b vitamins.

>if you got no meat for the day
Why wouldn't you? Are you living in a different century than us?

Pasta, I like more pasta dishes than rice dishes.

Donuts