Bearmode

I'm up to 3x3x135 kg bench now. Next weel I'll start with 140 kg sets. I'm also working with 180 kg squat sets and 220 kg deadlifts. I can do more, but I squat and deadlift on the same day, so that affects it a bit.

Also just got a pay raise, and I'm one exam and half a Masters thesis away from graduating. Life is good. There's a chunk of entrecote in my fridge that i'll sink into red wine tomorrow, then slow roast on Saturday. Also matched with this super cute girl on Tinder, hope to see her over drinks on the weekend.

> 750 or 1000
You are crazy. A natty intermediate-advanced lifter eating that much will just balloon up. Even on a noob that surplus is hard to justify.

friendly reminder that if you're shorter than 5`11 having both a high lbm and moderate/high bf will make you look like a walking thumb

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>A natty intermediate-advanced lifter eating that much will just balloon up.

That is literally the point. You have a skewed view of bearmode.

>Strongest man in the world is the cutoff for bearmode

So incredibly gayyyyy

Clearly not gay enough

> it's not bearmode if you aren't a bloatlord

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nothing wrong with the people here

I am just giving you an example. Bearmode=muscular and fat. You are just looking to be built and not particularly shredded, which is a reasonable goal, but still requires a caloric surplus of 500. Of course you will still be eating proportionally less than your novice self since your workouts will probably be less calorie-burning.

Bloatmaxxing is an entirely different concept. You would need 2000 kcal at least for that.

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I'm aware but don't care. I just wanna be HUEG

How can I bf a bearmode dude? Do I have to become bearmode to have a chance?

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Set a trap and bait it with proton powder and cummies. You'll catch one eventually.

No. Muscle + fat = builtfat.

go to the butcher regularly. Then eat at buffets as much as possible. Thats where we are at usually.

Wasn't there a discord server for fags who're going for bearmode? How good is it?

Is this ok?

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hard to say. I mean you're gonna be bigger than you would be otherwise if you use them correctly, but the cost and potential side effects are pretty daunting if you think about it. Nothing will make you have a big skeleton tho.

Monkey mode isn't bear mode

As a gay dude I hate "bear mode" shit. It's a terrible fetish.

Visceral fat leads to heart attacks strokes and death. You're literally killing fit attractive dudes for your fetishized daddy issues.

What's the point of putting time in the gym and getting strong and healthy, if you're going to ruin it by shoveling garbage in your face and avoiding cardio?

Shredded>bear mode

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Is that mud or a weird birth mark?
More lifting would be good.
Don't listen to the bloatmaxing tards.

>roiding for that
Yikes

wew lad

>implying roided mutants like in your pic have healthy hearts

Better roiding and thin than double fucking yourself with roids and high body fat.

Better than mentally handicapped bear mode bloat Lord's.

No and if you aren't like 6'2 you will look ridiculous trying to achieve it.

How many years did it take for you to achieve bearmode? I cut from 350 to 210 at 6'5" now I just want to bulk up and and have people fear me when I enter a room.

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mass moves mass faggot

>that's unhealthy abloobloo
>t. roided guys are the best :)

>Sardines
I might try it with tuna. Chicken would probably be better.

It's pretty good. It only takes in masculine gays so there's no femmy cattiness and they do lots of fun shit like streaming movies and playing tabletop RPGs on roll20

This desu, hearty keks were had

>bearmode is mentally handicapped
>mutant roider with BDD is totally mentally sane tho guys

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The fatty bears you like are on roids too.
They're just also obese.

Why does your stomach resemble a vagina?

kek

> mfw shitting in the woods and killing prey with my own horribly deformed teeth
I can feel my body and soul turning into bearmode as we speak
also I'm getting fat for winter, feels so comfy my dudes

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>go on date with 6'3 bearmode dude
>in his early 30s so i assume he's masculine
>only has female and gay friends, also retarded SJW opinions, speaks with a soft voice
why is it so fucking hard to just meet regular dudes, even if they look the part

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Got a link for that shit dude? You just described the perfect discord lobby.

Bearmode is my goal - I have the natural frame for it (my shoulders are very wide for my manlet height) so i'm just trying to reach enough muscle mass to legitimately qualify as strongfat.

Seconded, have a link? Asking for a friend.

discord.gg/MUHWVt
also iirc they only accept people 21 years old and over, so there's less barely-underage people whining about shit

You're a fuarkin legend bro.

You're very kind, user

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Fembears/musclefems can be cool. Just no fem fats.

bump

nice gyno

Remember to get that beach body, user!

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You might be right.
I thought it was just the freakish manpelt plus pink nips.
It's a gross look no matter what.

Too skinny. You have to be at LEAST 45% body fat to qualify as a bear.

Be real with me here. Are Atlas stones really worth doing?

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As an exercise? No.
For fun, or because you want to do amateur strong man stuff, sure.
I don't think I've ever seen a gym with them.

Isn't that just bloat? I don't have much visceral fat so I can try to look as thicc as I can, lel.

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Oh, my local gym has them and normies like to mess with them so I just avoid em. It looks bad for the back too.

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>calls himself gay tribe

Isn't what just bloat?
If you fuck up they probably are.
I'd fuck around with them for fun.
I might wear steel toed boots that day though.

Is bear mode only achievable with Supra physiological test levels?

What else do you call a group of people who aren't fat enough to be bloatlords without also being >13% BF? Normal people?

im 6'5 and 190lbs and on a 4000kcal diet
about 200g protein
I'm going for 220lbs

A muscular offspring of Chris Pratt and Justin Roiland

It depends on what you consider bear mode.
>4000kcal diet
>about 200g protein
Those both seem excessive.
What is your weight at now?

I consider bear mode OP’s pic related

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Unless hes a 5'5" bearlet, I'm going to go with no.

So at 6’2” I couldn’t achieve that without gearing, not even if I just train for life?

>muh visceral fat
If you had read the study you would know that they didn't really sample fat guys with muscle.
You have to understand that in those studies they literally just get fat slobs and thin slobs.
So yes if you sit on your ass for 16 hours a day it's better to be thin

It's unlikely. Unless you are extremely dedicated and genetically gifted.

>I lift heavy and skip cardio
>what do you mean my blood pressure is 180/120?
>HEALTHY AT EVERY SIZE!

Squirrel mode anyone?

Nice cobra back mode. What's your routine. Please.

THE MONSTER mode is better.

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Seefood diet.

Don’t count macros

Why don't you even fucking eat your eggs raw you loser?

researve image search that, there's your answer

both are disgusting,, to be attracted to that is next level retardation

lmao'd hard

I'm training in powerlifting currently, but everyone knows that bear mode comes from strongman.

That's why I'm switching to Strongman after I decide my powerlifting career is over, and if I'm not already, running Test year round for lyfe

What's his bodyfat? Around 15%?

>snippity snappity there goes my backity

OH MY GOD,an actual cro magnon

nigger that looks fucking great
thanks

both of which are to be assumed in someone who posts on Jow Forums

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Why do you associate this with your sexual deviations you fucking weirdos? Yes, it is unhealthy, but most people do it because they don't want to lose strength. Not so that they can pound twinks.

>As a gay dude
the fuck is wrong with you

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That's not bearmode, that's whalemode. Bearmode is supposed to have some fat, not be obese like that pic

Is bearmode acheivable natty if you are tall?
Im talking about 15-20% bf not the 30+ gigachad mode

It is literally supposed to be fat and muscular. What you are looking for is builtfat you newfags. We got over this terminology like 7 years ago.

Height has nothing to do with your muscle potential.

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Yeah it does
You look bigger if you are a manlet
take a look at alphadensity

>As a gay dude
Stopped reading. No one gives a fuck about your opinion faggot

How do you know if you have a good frame? What are the characteristics?