Itt useless meme exercises

Itt useless meme exercises

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Good for aesthetics and mind muscle connection

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battle rope
dumbell flys
calf raises
decline bench press
machine presses of any kind
free weight pullups
lateral raise
box jump
hammer curls
any exercise done in a way that focuses on cardio rather than strength, such as doing rows for cardio
stairmaster, treadmill, etc (only cycling for HIIT allowed)
quad extension
hamstring curl

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That looks dangerous as fuck.

Yeah maybe if you’re a wimp with no grip strength

Dumbbell pullover. They used in back in the golden age of bodybuIlding but for whatever reason it became less popular.

please stop

How heavy have you gone with it, OP?

>(You)ing me in a negative manner
Not gonna make it

isnt this the best Serratus exercise

Get the full stretch, almost touching the ground and at the top get the FLEX

you (you)'d yourself you mong

No I (You)'d you.
>brainlets on fit

They actually give you pretty nice fake abs.
IMO behind the neck one arm dumbell press is best. Sounds retarded but did these for 2 weeks and presto had my sweet fake obliques.

pic related

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armpit smell checks?

JEFF!

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Burpees
Jumping jacks

Grabbing heavy ass dumbbells and barely curling them, not even reaching a 90 degree angle between elbow and bicep

Also, flat bench dumbbell pullover is the king at building a massive triceps because the whole fucking muscle, from lat to elbow, is being stretched.

Yeah, and then you have an ugly chest with no width whatsoever

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Somersaults

Bench press.

i bet u do upright rows faggot

>he thinks flies increases your chest width
Sometimes I forget how retarded people here are

>calf raises
How do you work out your calves?

Working out your calves serves no purpose. You will only become worse at running. Literally the only benefit is that you can tip toe harder. It is the ultimate cuck exercise

Ride your bicycle a lot. Good cardio too.

YOU BETTER TAKE THAT BACK CUNT!

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Literally just get fat for a while an occasionally go for a walk, once you cut your calves will be godly.

reading this thread I'm suddenly beginning to understand the "no one on Jow Forums actually lifts" joke

...or just go for walks with a weighted backpack

I guess so. Running also works them out a lot, but it's only bodyweight. Like, push ups are fine, but they ain't bench press.

>Working out your calves serves no purpose.
>You will only become worse at running.
How?

your rotator cuffs never stood a chance

say that 2 my face bitch illl kill u

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