I'm new to this. Should I bulk or cut first?

definitely bulk. stay away from gomad

>pee drops on boxers

fucking christ lad

pissening

Cut until you see abs

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hnnngh would you fist my ass user? just imagine that long skinny hairy white arm forcing its way up

op if you cut any more you will look like you have cancer

Do this and eat something right fucking now, seriously, make yourself a sandwhich

That's what I've been doing but sadly haven't made any progress. Do I need to be taking supplements or some shit?

Definitely cut. Don't listen to the other posters saying you should bulk.

See a doctor user ask him what you can do to look normal

Cut and you will look incredible

Holy fuck, man. Read the sticky on the front page, or people will intentionally give you bad advice and you'll take it.

honestly just stop eating stephen
you look really fat

bruvva he needs a lot more than just a sandwitch

AYYYY LMAO

>those legs
shit op can you even climb stairs? im pretty skinny too but this is auswitz-tier physique

SS + GOMAD

Is this the first time u stood up in like 5 years ? lmao what the fuck are those legs

Bulk on this routine
weightrainer.net/training/beginners.html

if you cut anymore youll disappear

cut until 3-4% body fat

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SS+GOMAD
Ready the fucking sticky.
Lift HEAVY Eat HEAVY

cut until you have vascular legs

What's wrong with your right knee

Unironically bulk op. You're gonna make it brah

I'm bow legged really insecure about it desu

I would cut. Those legs will never be able to hold up more weight without snapping

Dude be quiet don't ruin our fun

Definitely need to cut OP

So just follow the sticky for cutting? How to I find out my maintenance calories?

Just start at a nice easy 1500 calories a day. Cut to 5% bodyfat or so then bulk slowly from there :)

I'm about as skinny as OP (probably skinnier) is GOMAD really a good idea?

If you're really OP you should definitely bulk.
Yes.

You'll gain weight, but it won't all be muscle.
Try half a gal a day and work your way up.

>GOMAD
Doesn't milk gives you shitload of estrogen?

I read that shit could kill you. I'll probably talk to a doc about it first

>that shit could kill you
That's if you're not white, otherwise you're fine.

Still, I read that that much milk could spike your bloods PH level and rob calcium from your bones, there has to be an easy way to pack on the calories daily that won't fuck up my whole body. It's hard eating 2300 cals/day for me

>It's hard eating 2300 cals/day
As a former skelly I know this feel. Just eat calorically dense shit, it's not rocket science.

The issue is that your abs aren't very big. You need to bulk first and then when you get back to your current bf% you'll see them

>I read that that much milk could spike your bloods PH level and rob calcium from your bones
Nigga you what now

with your physique what you wanna do is eat well and balanced either maintenance or slightly over and on days where your workload is high eat over.
getting alot of mass fast is the exact opposite of what you wanna do you. lean is good. just keep cardio up on off days and do bodyweight, calisthenics and lift two to three+ days and slowly advance that while staying flexible. do yoga

Alright, it's just the combination of forcing myself to not eat like a bird and finding shit that I can stomach as well as cooking my own shit is pretty overwhelming. I tried to hit my goal yesterday but I only got to 1500 cals. Feels like shit.

can I wrap my hand around your ankles and use you as a weapon to fight homeless guys?

eat a lot of peanut butter, easy calories

You mean knock-kneed

Bulk now shoo shoo hungry skeleton

This is OP Im allergic to peanuts and I am also lactose intolerant. I still gain muscle really good without them (my mom tells me how strong I am all the time) but I'm still 6'3" and 130lbs. All I want is visible abs

youll gain a lot of weight but don't expect it to be 100% muscle
in other words youre going to get fat, but for skellys like OP it's fuckin needed.

that is normal human form you fucking amerifat