I lifted weights in the 70s. listen to me millenials

listen UP and listen GOOD you millenails. i lifted weights in the 70s and i come here to share some of my wisdom with you. i lifted a bunch of heavy weight and broke some world records but we didnt have SMARTPHONES back then so its not on video. i also trained with arnold back in the day at venice beach area and he stole some of my moves but that is for another story. i had a ROCKIN bod that got the ladies crazy and was lookin good and feelin fine. anyways here is routine

NO off days.

Workout -
some biceps curls
situps
some squats
bench press
squats
glue kickbacks
sprints
behind the neck press
good mornins
throw the ball around

diet: 3 meals a day. meal 1 - cereal and milk, meal 2 - some chicken stew, meal 3 - we like to finish the day with a nice big mac and 6 pack of coors light for the fats LOL.

music - led zepplin gets the blood pumpin! also the doors and jimmy hendrix

anyways thats all my secrets. LOL. i pulled in plenty of ladies wtih this routine and i did have a gut and some extra poudns but thats what it takes if you want some muscles these days. we used to go up to ladies on the street and yell at them. anyways i cant work out as much but i still like to give the youngsters some advice. anyways thought i could share my wisdom to the millenails. lift strong and ROCK N ROLL BABY

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Blogposting for this?

Tell the story where arnold stole your movies

alright well i was training in venice when clear as day both arnie and franco came waltzing in like they owned the place. anyways they didnt know that I RAN the show around there and proceeded to do a bunch of fancy excercies. I said hey listen pal, this is MY gym and you gotta do things the gary way. Anyways i went and did my normal routine and sure enough the next day both him AND franco are doing my moves. i see them doing behind the neck press and talking about doing squats and stuff and I said forget it and left. I even heard them say they was going to get gary out of there. well i left by mself so whos laughing now? LOL

Whatever gramps, I'm nuzoomer kiddy fresh off HS that can probably lift more than you can.

zeppelin is for fucking losers. Skrillex has been scientifically proven to increase workout performence and give you a sick bod while zeppelin increases estrogen and makes you a sissy like robby plant

i can bench press around 400 lbs and squat 600 lbs. i put good ole arnie AND franco to shame before they stole my moves. you wouldnt say that to my face if you were near me or id beat the brakes off you pal. you dont know me and you aint gonna wanna know me pal. so take your punk butt elsewhere. i can deadlift almost 600 pounds and have a lady with me at the same time. you cant deadlift an xbox or nintendo! LOL

the led zep is for men ONLY not some pussy boy hair metal like you like. aint nothing like a hearing jimmy page tear up stairway to heaven while doing squats. no one likes your pussy music and what does that have to do with my routine????? get out of here punk

> arnie stole my moves
> throw the ball around

quake WAS a good game

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No one cares, old fool