Fat retard loses 3lbs

>Eating
>Literally have to engage in the act of doign something
>Not eating
>Literally don't do a thing
>claims the latter is harder

brainlet

>protein butter
protein powder of course

>cooking more than 1 of your daily meals

Enjoy your cancer.

>sup Jow Forums I bulked from 110 to 160
>come back when you're 200 dyel faggot

Just become a trap

What the fuck are you talking about, brainlet?

Former 6'3" 130lb skelly, also had to force myself to eat. Felt sick after almost every meal due to eating too much and barely hitting 2k calories a day. Milk helps a lot for getting calories and protein. I probably drink 1k calories a day on average.

I am trying to. Stuff renders me incapacitated for an hour even if I drink it real slow. It's a struggle but I'll get there eventually.

>It's a struggle but I'll get there eventually.
Good attitude. It really does get better with practice, I had your problems too when I started. Keep it up.

I'm glad you made it user. I feel the same. Can't drink much milk though because acid reflux so I need to watch my calcium intake.

You are seriuosly saying its easier to gain weight? are you retarded?

Ultimate guide to losing weight: Dont eat

Ultimate guide to gaining weight: Eat

One of these include doing something that is hard for you.

One of them includes NOT doing somthing thats hard for you.

Just chain yourself to a chair if u cant lose weight ffs. Gaining weight after being malnourished is insanely hard becaue uh ave to change your body by force-eating, its torture and requires insane willpower, losing weight u just need to have no money and it will happen naturally

Former fat retard here. It's definitely harder to bulk than cut. For cutting I literally just ate less and did 70% effort of my normal workout and I went from 228 to 209 in a month. I'm spending less money and I drink a fuck ton of water which helps my skin.

Now I know once my cut is over at the point where I have abs, the bulk is going to be a extreme uphill battle, I'm going to have to work harder, not only in the gym but in life to afford the extra food and I'll have watch my gains extremely carefully, because as soon as I go over I'll start gaining fat again.

Cutting is the plebian's challenge, clean bulking is the patrician's.

Fuck r u saying

yes, its easier to indulge in a primal human need that makes the brain produce pleasure hormones than to abstain from doing that

Default people are overfed and cannot grasp the true form of this feel.

Gaining weight is about a bazillion times easier than losing it. To gain weight you literally don’t have to do anything. Just eat.
>waa waa! I can only eat childrens portions and after that I become ”full”
Do you know what is the solution to this? Fucking eat more you dumbass

Losing weight is about a bazillion times easier than losing it. To lose weight you literally don’t have to do anything. Just don't eat.
>waa waa! I can only eat jars of peanut butter and after that I still need more
Do you know what is the solution to this? Fucking eat less you dumbass

My body doesn't produce "pleasure hormones" when I'm stuffing myself twice or thrice a day. It's the opposite. When I'm cutting at least I don't have to lie down after eating 3x1200 kcals just to manage the digestion.

>spending more money and time is easier than spending less money and time

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Learn to type before you start spewing fallacies. It’s a fuck load of shit easier for someone to go from 50kg to 70kg than for someone to go from 90kg to 70kg.
The problem of ”can’t eat enough” is reserved for 14yo soccer players whose metabolism is still going turbo. After you become an adult eating more becomes just a question of attitude. Eating less is actually used as inhumane torture.
And don’t give me the same old ”I’m a neet so I don’t consume any energy” bullshit. If that’s the case, you have bigger problems to solve.

If sitting on your ass doing nothing is easy and fun for you to the point you can’t gain any weight, you are a literal manchild that needs to grow up and take some responsibilities.

>constantly feeling sick is pleasurable

Digestion is the most costly bodily process. You begin at a deficit and it is easier to maintain the drop than move the needle.

Just chug down mayonnaise lmao

When done right, cutting is easy, but you'd have to be a retard to think that bulking is harder. You can even bulk while eating less if you choose calorically dense food.

Is it easier to stand up and walk or just stand still and lay in bed?

You are wrong. Losing or gaining weight fails for most because of attitude. When you are on a deficit, you are constantly craving shit. Your body doesn’t make tou go to mc drive thru at 3am, but your mind.

Dude, I have always been a skelly. Not anorexic but anorexic-like. I was eating one single meal and some chips a day. The very first time I've tried to bulk it was so painfull. My stomach hurt like hell every single day. Nauseous everyday. Sometimes I was even throwing up because it was just too much for me. Far from being easy. Even now cutting is still the easy part for me.

Your approach was obvioulsy wrong then.

>You are seriuosly saying its easier to gain weight? are you retarded?
lol nayrt
who's really retarded?? practically everything around us suggest this. you can literally just look at obesity rates

T. Fatty

One requires thinking, cooking and spending money

You think? I went from 1000 (maybe slighty more) cal a day for years to 3000 right away. I think my struggle made sense. What should have I done? I had two months to gain as much weight as I could because I was going on holidays with my friends.

>muh time limit
And people like you have the fucking nerve to complain about weight gain. Well guess what? You are just a helpless retard.

Shut the fuck up fat fuck.

I’m not even fat you man in a childs body. I could throw you up a fucking lamp post.

I said gaining weight safely. I could drink ten bottles os soda every day and I'm sure I'd gain some weight. I would also end up with diabetes.

To the rest of you who say "just eat more". You don't know how it is to feel sick for hours after every meal. It gets better after some time but going from malnourished to healthy weight is not as easy as you would think. When I was normal weight back in HS and felt like I'm getting a bit fat I'd just cut on the junk food I was eating and that was it. 15 years later I'm happy to gain a few pounds every now and then even though I'm doing my best and eat as much as I can even on days when if I feel like throwing up the minute I wake up.

I'm not saying what's easier but you "just eat more ffs" folks are clueless.

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most people in the world are skinny because they dont have enough food, even if they had only a small amount would become fat. Its a cycle to eat without gaining weight, breaking it is hard and require actual training, losing weight u just need to put a lock on your door so u dont go buy more food than u should eat

Just become more active you starving neet. And also just eat more, it’s the easiest thing in the world.

>lock your door
I knew that people who don’t gain weight were useless neets

Here’s the thing though, if you’re skinny as fuck, there aren’t really any health problems associated with that. I was skinny for my entire teenage years and never had any problems because of it, I could still jump, climb trees, get pussy, etc with little to no problem, and for the most part I was happy. If you’re fat, you can’t do any of those things, are in pain almost constantly, you smell fucking terrible all the time, and you look like shit. So no you fucking mong, getting recognition for getting bigger/escaping skeleton mode would make you complacent, lazy, make you rest on your laurels. Which is exactly what you don’t fucking need. Pic related ya little retard. Now get back to the gym and lift more weight, eat more food, and get more sleep.

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They also do actual labor unlike drivers and deskcucks in developed world. they are significantly more active. Fat people have junkie brains and that does not usually apply to skellies.

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I'm pretty confident I would destroy you if it came to running both short and long distance or cycling or freediving. I'm actually restraining myself from running that much as it's literally killing my gains.

>Here’s the thing though, if you’re skinny as fuck, there aren’t really any health problems associated with that

Stopped reading right there. Apply yourself next time , user.

>he thinks he can beat me at cycling
Do you still have those helper wheel things, because you can’t reach the ground? :D
I would race you any fuckng day of the week and give you a 1km head start and still beat you.

try being less spoopy
and try not giving a shit what random mongolian throat singing enthusiasts think

ive been almost anorexic, I have difficulty swallowing, nonresponsive esophagus, ibs symptoms, and I have managed to gain weight and be fit towards higher normal BMI values now.

Fat people are just unbelieveably nonmotivated and sad, all they have to do is try and do some squats, pushups etc and eat barely anything for like a couple months, just dont buy alot of things in the store and u will be fine u fat retard spending money left and right buying food, STOP BUYING FOOD .

How am I wrong?

I’m not fat tho and that has never been a problem for me. If you have some mental illness you shouldn be here discouraging others from reaching their goals.

>1km headstart
>he thinks 1km is any kind of a considerable distance on bike

You are cute, newfriend.

im just saying to all fat fucks monitoring, JUST DONT BUY FOOD AND U CANNOT EAT, PRO TIP

So you suggest you need more for it to be fair? Ok

Well you obviously don’t know what you are talking about.

Just look it up. You're mainly at risk of malnutrition, vitamin and essential amino acids deficiency, osteporosis and decreased function of the immune system..

I'm saying you don't seem really confident.

How about eating healthy calorie-dense foods so you can consume those calories and proteins without feeling full?

I've lost (and maintained the loss of) 88 pounds taking the opposite approach to having trouble feeling satisfied with small amounts of food.

To give you an idea, I am the kind of person that can fit a 32-ounce steak with half a bottle of wine and a large plate of grilled vegetables, plus coffee and dessert, or eat a 120-piece sushi boat in a sitting.

While I DO have to eat less than I'd like to, tackling it from two ways was far more effective than just eating less.

And it worked.

stop COPING, Im one of the most fit fucks out there after all this shit has happened to me u fuck I know exactly what im talking about, ive even reversed my back and neckproblems , scolios, fucked discs, etc , with daily stretches and shit for years

Yeah if you don't gain fat easily, you have to work out a lot and pack in the protein. Not that big of a deal, but it's nore than just sitting on your ass being a skinnyfat.
>Regards 135 lbs / 6"2' skelly
Wew lad. I was 150 same height and up to 175 now. Definitely do what other anons said and drink your protein. It's easy to make a yummy protein shake and drink it down.

I’m confident I could wipe the floor with you even when you get a head start skelly boi

All I can see from your post is
>I’m relatively fit after having all these problems

>I could throw you up a fucking lamp post
Could you elaborate on this? What does this actually mean? Does it make some kind of sense or is it just something roid rage makes you say?

Is the average fatty NPC?

I could throw you up a lamp post. You would then need to climb down from there.

The brainlets on this board are a good example of why I don't want to go to a nigger gym.

That actually sounds pretty cool senpai. This should be a video

Everyone has compromised dopamine circuits, it's the new business model. There are only booby traps and fatties fell for food.

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But it would be really dangerous and spooky. Are you sure you’d be up for it?

>I could still jump, climb trees, get pussy, etc with little to no problem
you weren't skelly then. you were probably average dyel skinny-fit, maybe otter. real skellies would have a hard time with those things

Bulking is objectively harder and anyone saying otherwise is a degenerate whose fat stores are directly on their tiny brains.
Eating more than you want and less than you want are both uncomfortable for some people, but when you start slipping on a cut, you just have to have the will to DO NOTHING. Stop having shitty food in the house and stop buying pizzas. When you start slipping on a bulk, you have to TAKE ACTION and actively seek out food and eat it. And of course, we all know humans have trouble forcing themselves to actively do things, as evidenced by the amount of degenerates who won't go to the gym, won't cook their own meals, and won't get off their asses after work.

But if ur a skeleton then you just have been conditioned wrong. This isn’t a thread about someone at 78kg gaining 5kg of pure muscle.

Skelly has life on easy mode

>thin privilege
Your in the wrong neighborhood Wo-manatee

>incapacitated for an hour
good to know it's not just me, i started drinking a 500 cal shake every day as a snak and i feel like shit every time
t. manlet skeleton (5'7" 125)

>be actual skelly kid (5'7", 110 lb)
>get ridiculed for your look
>parent think they are funny calling you skeleton
>tired all the time
>constantly fail gym class. which funnily enough isn't as cool as failing math
>get bullied
>zero gf in sight
Fatasses have their own problems, skellys have other. it's not that hard to understand but i guess all amerimutt here cannot comprehend not stuffing your mouth with food 24/7 or having only coffe for breakfast

fat people often have very good bodybuilding genetics and just cope with problems by eating, the trait of being able to eat alot is really good if they just fucking started lifting, fucking fatties, fatties thinks they get bullied LMAO, atleast u can hold your ground and dont have to get picked up and bodyslammed into evey single object in the world u fucks

losing weight is never seen as a negative

saying someone gained weight, even if they need it, just sounds like an insult

>Regards 135 lbs / 6"2' skelly

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>feeling sick from eating food

did you by chance buy into the the "eat chicken/tuna and brown rice + salad" meme?

If you can't eat/drink 3k+ a day in the following foods easily and comfortably, something is very wrong with you; eggs, nuts, milk, beef, cheese, bread, cured meats, pork, salmoon, oatmeal, etc., e.g literally anything that doesn't contain 0/20/0 in terms of c/p/f macros.

You’re fucking pathetic getting calories is literally the easiest thing on the planet you skeleton cunt

It's a catch22, the most caloric items are the most satiating , and the threshold is decreased until the body unlearns.

>it's hard to bulk
LMAO

goes both ways though, when you push past it and get up there in weight, cutting is the easiest shit ever

t. former complete skeleton

Bump

This. If you're a skelly, don't get me wrong, it can be difficult to eat more. But the issue is that if you're trying to eat more, you can't fuck it up because you can always pound in more food. If you undereat, you can always just eat more. But if you overeat, you can't take that food away after the fact.

It's like baking a cake. If you undercook it, you can just throw it back in the oven. If you overcook it, there's no reversing it.

You're so wrong it's not even funny

we live in an unhealthy fat centric society that will make all kinds of excuses for its shitty lifestyle

and if you noticed people who say that shit are often fat themselves or very young and will be fat soon

take it with a grain of salt and laugh at the fact that most of those are ugly and jealous even compared to a true skelly

All these 6'+ lanklets
>MUH STOMACH TOO SMALL HARD EAT LOTS OF FOOD :'(
Hahaha get a grip.

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