Powerbuilding and other size routines help

Is Powerbuilding legit? I'm trying to get rid of my current ottermode physique and put on a decent size.I heard powerbuilding is good for that, but I don't know what powerbuilding program to choose.I don't mind if it's a bodybuilding one for size.I just want to look bigger than ottermode.

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Howdy

Don't overthink it brah. Powerbuilding is just the essentials + some bodybuilding accessories.

I just need size, strength is not my main goal though I do not mind some of it.

Yeah brah, you do your compound exercises first and then chuck in the isolation stuff. E.g. a powerbuilding PPL would be like

>Push
Bench
Incline bench
OHP
Dumbbell bench
Dumbbell OHP
Triceps extension

>Pull
Barbell row
Pullup
Deadlift
Farmers walk
Dumbbell row
Curl

>Legs
Back squat
Front squat
Hack squat
Leg extension
Leg press
Glute ham raise
Calves

Thank you!!! My legs are fine but my only problem is the arms and my chest.Is that pic related good?

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Yeah brah that's what powerbuilding is, you do the basics first then finish your workout with assistance

Powerbuilding is pretty much the only way to bb.

>main movement such as bench, squat, dead, maybe ohp? done for strength, 3x5, 5x2 (only works if you're already strong), 3-5 sets of pyramid or reverse pyramid with heaviest set done for 3-5 reps, etc
>compound accessory to the main movement, close grip bench, floor press, dips, incline bench for 2-5x8-12+
>isolation for tiny ass muscles like delts, triceps, biceps, things like rolling tricep extensions, tricep pushdowns, etc: 3-5x12-20. Doesn't do anything without main movement + compound.

so your shit can look like

day 1: bench, dips, lateral delt + tricep isolation
day 2: squat, stiff legged deadlift, rows, bicep + posterior delt + ab isolation
day 3: rest
day 4: same as day 1 or swap bench for a heavy variation if can't recover from benching so often
day 5: deadlift, box squat, chinups, rest same as day 2.

Now if you're a novice you detrain very fast so you do something with high frequency like ss. Also because the frequency is so high, you have to be really careful with not overdoing it. So you are better off doing the main movement + isolation. So like squat, bench, tricep ext, deadlift, curls, abs. You won't grow without getting strong as a natty. Also approach main movement with the goal to increase the weight lifted, not hit a muscle or whatever. Which means leg drive when bench pressing etc.

Dude believe me you want to train legs. I skipped deadlifts for the longest time and I regret it. They help with bench stability and make forearms big. When they're heavy they hit upper back
>routine made by harsh
lmao
you won't progress much if you bench, squat, dl and ohp once a week
if you don't want to do ss because you're scared/retarded/memed do this

a: bench 3x5, dips 3xamrap add weight at 16bw dips, superset - db ohp, lateral delt shit, tricep shit, posterior delt shit, 3x12 increase reps until 3x20
b: squat 3x5, curls & hammer curls or whatever arm/shoulder isolation you want 3x12 increase reps until 3x20 (the curls are only there to let you rest from squats), deadlifts 1x5, chinups/rows.

a,b,rest,a,b

howdy