A: Warmup Squats(high bar) 3x5 Few sets of front squats with light weight to practice form Face Pulls 3x15 Leg Curl machine 3x8-10 Core + various meme band exercised for glutes and hips Stretches
B: Warmup Hip Thrusts 3x8-10 Deadlifts 3x5 Side Lunges 3x10(5 each leg) Core + various meme band exercises for glutes and hips Stretches
I try to increase weight as often as I can, but I'm on a p harsh deficit so it doesn't always work out. I also fast during the first day of my two day rest. Do you think this routine is missing something important or does it look ok?
If you are a girl who doesn't want to work her upper body much then this is fine. Add some cardio to it though.
If you are a man this is a shit tier work out and you should be ashamed.
Jayden Foster
I have some hip issues so it's hard for me to go heavy on Romanian DLs without feeling like I'm going to snap myself and I'm unsure about my conventional DL form as well so the leg curl machine allows me to heavily load the hamstrings without having to worry about first focusing on my form and core as I do during deadlifting.
I plan to eventually phase them out, but it's a useful machine.
click on the arrow next to post number and choose google search
upper body is boring to train and I don't want to get too muscular there anyhow
as a black guy there is something about destroying a white trap. people say racemixing is revenge for slavery, but degrading a white male dressing as a female is the ultimate revenge
Cameron Cooper
> (You)
>click on the arrow next to post number and choose google search
Fuck, that's misleading & disappointing.
Tyler Bailey
Nice try russian hacker
Jace Bell
I hope you're memeing user, that's obviously a fucking google search link >oh wait u have jack shit of a social life so how would you ever learn that since you'd only realize how stupidly big it looks when u share it with someone else Jk user-Chan we're all retarded neckbeards here
