If you could only have one Jew in you're life which would it be between weed, alcohol, nicotine, vidya, tv/anime...

Each are horrible in their own way

I have no doubt about that, I'm just sick of idiots posting this everywhere thinking people deliberately go out of their not to socialize, take pills and drink too much and suddenly become depressed as a result. Its usually they get depressed, start doing all this stuff, and then it only exacerbates things.

>Yes goy healthy eating, exercise, sleep, and active social and romantic life won't fix your problems.
>Take these pills instead

Attached: 1mw418quoql11.jpg (460x5212, 604K)

I'm simultaneously eliminating the alcohol, nicotine, fast food, and porn Jews all at once.
On day two.
Did not sleep last night.
My lifestyle is not easy for the regulation of fast food, all the others aren't so difficult. Got a wicked headache though.
Goodnight frens, wish me luck.

Attached: 1536885635323.jpg (250x211, 5K)

>cut out porn
>never smoke
>eat decent
>do cardio and lift
>don't drink
>don't play videogames
>not on medication

still depressed

on top of that
>supplementing D3
>supplementing Zinc
>taking a multivit
>drinking plenty
>studying engineering
>pursuing music
>read actual literature and philosophy not just self-help books

still depresso, i don't know anymore

I'm starting to think the circumstances you're born into matter a lot more than people say and the "you can be anything just work hard and hustle 24/7" mentality sounds more and more like a way to keep consumers consuming and economically productive

Good luck fren, don't be a weak willed beta faggot for me ok?

I only really indulge in porn (to keep the public boners down) and Jow Forums

Hydrate. You're gonna make it bruh.

You didn't mention sleep senpai, how's that?

Same. Depression isnt a simple fix, no matter what these retards think. The only time I can find some peace is through meditation. Other than that every day is a struggle to function for me

I will make it partially on your behalf. Thanks for your support.
This has been the hardest part.
Sleep has been in the dustbin recently, I didnt sleep a wink last night, definitely because of no alcohol or cigarettes. I should have just taken some sleeping pills. I am doing that now, thank you for the reminder.

sleep schedule's kinda fucked atm, i'm tired often. Do proper uninterrupted 8 hrs a night make a huge difference for you?

Same here user, not socializing too much now but even when I have it doesn't do much. I'm not depressed just constantly living less happy than what is normal. Might be a defeatist attitude but given my current situation I feel like it's something I have to live with and accommodate because nothing seems to make it go away consistently.

>it's something I have to live with and accommodate because nothing seems to make it go away consistently.

yeah that's it.

even during times when I'm successful at something and get appreciated for it I still don't feel 100% and have to remind myself that my negative mind is just someting I have to deal with

Sleep has always been my biggest issue. For me to really get consistent sleep I have to exercise every single day, when I'm not lifting I run/yoga/beach volleyball/frisbee golf. Sunlight and being drug free help a lot too. But me being a lazy fuck and sleeping in everyday is prob my real issue

Have you looked into psychedelics? I've been reading more and more about their therapeutic effects and am tempted to give them a shot. The only issue is I have no one to really guide me through the process. All my friends who use just do it to get high

I wake up at 4am every night and can't get back to sleep. What do?

Based and repilled

honestly 2 scared to fuck up my life with them

I mean there are stories of bad trips with lasting effects too.

If you arent getting 8 hours of good sleep, eating healthy and exercising at least 5 days a week you need to start doing that before thinking of any other reason why you arent feeling good. Those 3 things are absolutely mandatory and im not fucking around with this

That's why you do it with an experienced guide. If you want to at least learn a bit about it you should read How to Change Your Mind from mike pollan.

Attack the day user.

Doesn't matter how much I tire myself out, I still wake up in the middle of the night.

>not showing of his boner in public
Never gona make it brah.

Video games made me friends with Chad, so I pick them.

Excellent question. As usual the dose makes the poison but I think it's either alcohol or porn. The rest are not that bad at all

socialize

ill keep ciggies and cuppa
>one
sue me

Nicotine is not a Jew anymore if you get on the vape train...but tobacco is

you have to take medication, no way around it. i was in the same situation for a long time. you have real clinical depression. these faggots who claim their depression was cured by fixing their sleep, exercising, supplements and diet do not have depression as a mental illness.

Without symptoms the illness ceases to exist

shesh, vidya no contest

Social media. It's pretty much the only thing I do that you listed besides the occasional gaming.

W E E D
E
E
D

It's okay to be depressed man
Learn to live with it.
My advice is do something dangerous. I mean really dangerous.

Attached: 6DuI3GE.png (522x441, 413K)

retard tier

Fuck off faggot. Everyone who's had depression knows it has a root cause unique between individuals, but it eventually becomes a self-perpetuating condition propped up by the things in that image. If a lot of people didn't have images like that, which are willing to plainly state people's incorrect behaviours, you'd definitely have a lot more depressed wastes of space walking around than there already are nowadays. In the first place the image isn't even claiming what you seem to think it is.

the only thing that fixes my depression is achievement. sadly the feeling is short-lived, and I have to keep achieving. it's a good thing for future me I guess

Attached: 88bhqndorxc11.jpg (495x326, 23K)

My depression went away when I cut off my friends that said stupid shit all the time. I still smoke weed, jack off 3 times a day, stay up late, but now I sleep much better and my mind isn't constantly full of dread. Started working out more, got an interview for a much better job on Tuesday, gonna start taking classes in the winter, doing better in social situations.

You don't need to cut out the stuff that makes you feel good, you need to cut out the stuff that makes you feel bad. Its not that complicated.

TV, 100%. There's no way I'm giving up movies.

Oh hey Gat how's it goin

Attached: Gat_in_Saints_Row.jpg (1280x720, 117K)

Idk senpai, I made the decision to be happy and it worked for me. I just decided one day that I can either be mopey when I'm doing this thing called life or take a proactive approach and enjoy it. It's fully my decision and I'm in control. At the end of the day we're a bunch of fancy monkeys hurling on a green rock through space. Have fun with it and get freaky.

I'm the same way. Good feeling is had and I move on to the next one. It's like a sick game but it keeps things fresh at least.

That's the devil's lettuce user, be careful

I like my booze desu. Doesn't fuck with my life day to day though so I'm not mad.

Sometimes high test isn't fun

dammit i cant have videogames AND the occasional toke of weed and still be at least mpstly better ofd than the starter pack.

also i know someone stupid enough to fit this entire thing to a T.

The emphasis on the passage of time here is really the kicker. I'm guilty of wasting at least some of my youth. im willing to bet we all have in one way or another. Thank you for sharing this, there are multiple lessons to be learned from it.

t. pic related
fucking sad man

Hahahahaha lol xddd

they really won't though, sometimes they will but too often they're just a drop in the bucket
if you do all of them, maybe, but depression saps at your drive, motivation, dedication, energy, even your ability to stay awake
also this isn't really Jow Forums talk

currently I drink sometimes, am on medication, and spend a fair amount of time on the Internet, mostly either here or watching YouTube in my bedroom, and I masturbate at irregular intervals, the rest of that list and pic is stuff I don't do too much if at all
I'm pretty comfortable with where I am, I could cut down on unproductive time but some of that is engaging in cultural things like watching new and different shows and videos or keeping up with continuing ones, which gives me things to talk to people about

if I had to pick one, it would be medication, but I don't think that really counts as a negative, so other than that I'd pick Internet

wow. herbert from family guy die. so deep. can this get 1000 like

Cutting out socializing cured my depression.

>t. alcoholic

Using self control, a little cannabis and alcohol is probably the least harmful of the Jewish tricks listed.

Wives are the only path to happiness. Start a family user. She's out there waiting for you.

They are useful but don't buy into most of what you hear about them they were created and popularized by the CIA, growing your own mushrooms is the only safe way to explore psychedelics but even then all psychedelic media is a psy-op so don't buy into this filthy hippy bullshit be who you are just on mushrooms.

Hit a little too close to home?