What's the worst fitness advice you ever got Jow Forums?

What's the worst fitness advice you ever got Jow Forums?

Dad:
>"Yeah user, to get strong you gotta lift half as much as normal but twice the sets"

I wasted 6 months before I got here

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Whenever somebody tries to talk about nutrition.

>"You gotta eat a lot to get big user! Have some pizza!"

>gain muscle to lose weight

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I mean, they're not wrong

Spoken like a true virgin

>calories in calories out, as easy as that!

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that's actually true

>Was chest pressing like 40lb dumbbells with my brother years back
>We always kept good form spotted each other
>Someone old manlet arab guy dressed down in old 80s fitness clothes in tatters comes up to us basically angry, telling us we are lifting too heavy

Dad:
>You know user, I don't think people really do all that calorie stuff to get bigger, you should just eat some bananas
t. skeleton his entire life

I'm not sure what his fixation on bananas is about, I think maybe his brother made him eat a shitload of them so he could make weight for the Air Force when he was a kid and now he thinks they're magic or something

>If you bench press every day you'll progress in weight every day or two.

After 75kg x 6 bench suddenly felt something wrong in my right pec. Had to go all down to 50kg.

When intensity fizzles out, volume and hypertrophy have to happen

Zozzle

Eric Bugenhagen but he's been training a long time, you need time to recover on a novice LP

>Keto

Starting Strength

>lifting weights will stunt your growth

Your knee hurts while squatting because you need your feet closer (makes me stand with 3 inches between feet) and your knees keep going past your feet

>be me, 6’2” lanklet with long shins and a torn meniscus
>trainer is 5’3” manlet on tren who ended up getting fired for being clueless about fitness

it is. what's the matter, can't stop stuffing your face?

you were doing squats with your feet three fucking inches apart and didn't think it was wrong?

Similiar thing happened to me except I was the manlet and he was the lanklet. He would always tell me I was squatting wrong and would physically move me into what he thought was the right position. Knee pain got so bad that I stopped going to gym altogether. A few months later I started squatting by myself, just focusing on keeping my back straight and the bar above my heels and I was fine. These trainers with their cereal box diplomas are retarded, they are too dumb to realize that people with different body proportions require different stances on the squat.

found the nigger

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He's pretty open about disliking black people, actually

Probably starting my lifting with a Westside routine. Those dynamic effort bench presses most likely fucked up my shoulder, and I should have been learning how to lift with controlled form instead.

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Why? (reading it rn)