If you're a loser and you're not working on improving yourself, you should just kill yourself, it's not going to get any better without effort.
Lifting is the timeless, universal way for a man to improve himself. Having muscle will automatically rank you in the top 20% of men. A decent routine takes no more than 1 hour of your time, and it's something you'll be grinding for progress for years & years to come.
>cures depression >fixes bad posture, ensures good health >gives you more respect by your peers, guarantees you'll earn more money and take less shit >women are easier
So why haven't you taken the iron pill? Being a gymcel will make life a lot easier than just being an incel.
>cures depression >gives you more respect by your peers >take less shit >women are easier > I'll give you the good health part, my back feels better than it did before
Liam Stewart
>30lbs dumbbells >making a face like he is struggling hard enough to shit his pants
Matthew Hill
Muay Thai/bjj/mma, hell even boxing. Take anything real that isn't some choreographed bullshit. They're all good workouts too, you'll definitely lose weight.
Liam Jenkins
>that isn't some choreographed bullshit so no capoeira?
Carson Wright
>might cure depression >might help your posture or you might be retarded and lift wrong once >gain respect from the type of people who respect lifting and spending time in the gym >the type of women that are easier because you're built are easier ftfy
Jaxon Murphy
>blablabla >just lift bro
Jow Forumsizens are so deluded.
Robert Rogers
what do you have to lose you gay faggot take the pill or die
Connor Sanchez
>Why aren't you lifting? but i'm a cripple. how can i improve myself without lifting or holding a job?
Josiah Collins
There are men & women without functional legs who wheel themselves into a gym everyday and go all out.
Jonathan Cook
i'm sure it gets them pussy by the truckload, rite?
Asher Gray
Today actually marks my 11th month lifting. Loving the body dysphoria. Good bonus
And on the topic of the thread, being fit and strong does increase confidence, and improves people's impression of you. You guys should lift. If anything at least it's a healthier kind of autism you can get into.
Because not everyone can afford a 4k cal/day diet rich in protein.
James Wood
>Developing speed
Explosive capacity is determined by genetics, not training. Strength on the other hand, can be developed by anyone.
Adam Reed
B-but I do.
This as well. Every first day muay thai, gym every second.
Muay thai. This basically. Do not fall for some krav maga dumb meme for women.
Bretty neat chart. Though I don't really understand the need of money in this chart for muay thai. Shit is not expensive at all.
Connor Ross
I think it was made by an /asp/ie in Europe, where Mount Tea is expensive in the Western parts.
Elijah Watson
>Western parts Ah. Because here (Czech) good classes costs same as regular gym membership.
Ayden Wilson
Waste of time. Most girls aren't into muscles, and being able to lift things doesn't dramatically improve your life.
Logan Martinez
East Euro here, everything is pretty cheap. Weights gym costs more than boxing gym. i.e. While I was in uni in the capital my MMA card was 50lv and the local gym was 60lv, (unlimited plan) so I just came earlier to use the MMA gym weights instead.
Wtf My gym is 25lv but I live in north west bulgaria
Wyatt Cruz
I'm a skinnyfat balding manlet and I fucked dozens of girls last year.
All you need is game.
Mason Ward
Yeah, I get that. I pay 45 american rubles/month for MT classes and 110 bucks for a gym/year. Gym is exception though, as it is a Sokol membership. Usually you pay around 50 bucks per month as well.
David Reed
Every time somebody advocates body building/lifting/whatever they always use "become a female sex object" as a positive aspect? Like me becoming a fuck doll for some roastie thot is really going to make me happy.
Samuel Gonzalez
>lift >Don't gain muscle cause low testosterone Don't meme me or my oneitis's son ever again
David Phillips
Wow you got more game than hitler
Nolan Powell
People who lift because of whores are subhumans unironically. You lift for yourself, your self-respect and your strength. And you train martial arts to become dangerous.
Aaron Ortiz
Man, I'm trying to follow some kind of logic between your posts but there's almost none >most girls arent into muscles >I've fucked dozens of girls >dozens of girls = most girls How do I into?
Lifting is incredibly boring, I find no enjoyment in it at all.
Jayden Ward
>I must find enjoyment in everything I do You will never make it.
Logan Carter
I hurt my lower back during a tour of duty and Everytime i leave the gym my back hurts pretty fucking bad so I just go to the gym to do legs 2 times a week and run during the winter
Luke Hernandez
>Why aren't you lifting? Because i have a bad case of diarrhea, and i'm not brave/stupid enough to squat or do dragonflags in this condition.
Henry Morales
Why not do actual physical labor instead? It'll actually make you stronger and it builds character. Also you earn money at the same time.
Eli Barnes
The point is that spending a significant part of your life trying to get big is inefficient as fuck, if you are doing it for girls. Literally all you have to do is learn how to talk to girls and spike their emotions. You don't have to work out a day in your life, or bust your ass to have a high-paying job, or anything. That's the wrong mindset.
