If you're a loser and you're not working on improving yourself, you should just kill yourself, it's not going to get any better without effort.
Lifting is the timeless, universal way for a man to improve himself. Having muscle will automatically rank you in the top 20% of men. A decent routine takes no more than 1 hour of your time, and it's something you'll be grinding for progress for years & years to come.
>cures depression >fixes bad posture, ensures good health >gives you more respect by your peers, guarantees you'll earn more money and take less shit >women are easier
So why haven't you taken the iron pill? Being a gymcel will make life a lot easier than just being an incel.
>cures depression >gives you more respect by your peers >take less shit >women are easier > I'll give you the good health part, my back feels better than it did before
Liam Stewart
>30lbs dumbbells >making a face like he is struggling hard enough to shit his pants
Matthew Hill
Muay Thai/bjj/mma, hell even boxing. Take anything real that isn't some choreographed bullshit. They're all good workouts too, you'll definitely lose weight.
Liam Jenkins
>that isn't some choreographed bullshit so no capoeira?