Before you ask your retarded question about what program you should run, make sure to read below. This was polled by the 30 strongest users in PLG on what they deem to be acceptable or great programs. Novice programs aren’t included as you shouldn’t be focusing on powerlifts as a novice.
There aren’t too many universally accepted programs, however, the go to recommended program is running PH3. Voting was almost unanimous. Once you complete the cycle, feel free to start back to week 1 as this week is relatively easy and acts as a deload. You can typically run this program at mid to late intermediate, all the way into advanced and elite levels of strength. The good thing about this program is you can run it for years without stalling. It simply works. Available for download here. dropbox.com/s/ibp3e6w9vzkrvc9/Ph3 Programming (As of 4-7-2016).xlsx?dl=0
Smolov is another program that can do wonders for your gains. It came second for the top ranked PLG program.
THIS IS THE OFFICIAL THREAD. IT WAS POSTED FIRST AND HAS MORE POSTERS. DO NOT POST IN THIS ATTENTION OBSESSED FAGGOT'S THREAD. SAGE AND IGNORE THIS DUMB FUCK.
THIS IS THE OFFICIAL THREAD. IT WAS POSTED FIRST AND HAS MORE POSTERS. DO NOT POST IN THIS ATTENTION OBSESSED FAGGOT'S THREAD. SAGE AND IGNORE THIS DUMB FUCK.
THIS IS THE OFFICIAL THREAD. IT WAS POSTED FIRST AND HAS MORE POSTERS. DO NOT POST IN THIS ATTENTION OBSESSED FAGGOT'S THREAD. SAGE AND IGNORE THIS DUMB FUCK.
THIS IS THE OFFICIAL THREAD. IT WAS POSTED FIRST AND HAS MORE POSTERS. DO NOT POST IN THIS ATTENTION OBSESSED FAGGOT'S THREAD. SAGE AND IGNORE THIS DUMB FUCK.
THIS IS THE OFFICIAL THREAD. IT WAS POSTED FIRST AND HAS MORE POSTERS. DO NOT POST IN THIS ATTENTION OBSESSED FAGGOT'S THREAD. SAGE AND IGNORE THIS DUMB FUCK.
Your an attention fag too seeing as these are all you.
Dominic Bennett
there's seven posters in this thead and only 4 in the other? it's just the same pathetic loser in that thread posting over and over
John Russell
rude
Cooper Flores
>the go to recommended program is running PH3 what meme is this?
Ryan Roberts
best novice-intermediate programs?
Squat 125kg bench 105kg deadlift 160kg
Brandon Stewart
GOMAD+PH3
Mason Gutierrez
Training went well, touched 405 to a 1 board and locked it out, wew lads. youtu.be/eOJIK8iwxCg
Colton Green
THIS IS THE OFFICIAL THREAD. IT WAS POSTED FIRST AND HAS MORE POSTERS. DO NOT POST IN THIS ATTENTION OBSESSED FAGGOT'S THREAD. SAGE AND IGNORE THIS DUMB FUCK.
THIS IS THE OFFICIAL THREAD. IT WAS POSTED FIRST AND HAS MORE POSTERS. DO NOT POST IN THIS ATTENTION OBSESSED FAGGOT'S THREAD. SAGE AND IGNORE THIS DUMB FUCK.
THIS IS THE OFFICIAL THREAD. IT WAS POSTED FIRST AND HAS MORE POSTERS. DO NOT POST IN THIS ATTENTION OBSESSED FAGGOT'S THREAD. SAGE AND IGNORE THIS DUMB FUCK.
THIS IS THE OFFICIAL THREAD. IT WAS POSTED FIRST AND HAS MORE POSTERS. DO NOT POST IN THIS ATTENTION OBSESSED FAGGOT'S THREAD. SAGE AND IGNORE THIS DUMB FUCK.
Kevin Long
this thread is just one IP hopping faggot who i obsessed with attention. the other thread came first. get a clue, ignorant retard.
Caleb Flores
This thread has twice the amount of posters you dumb faggot.
Jayden Watson
lmao retard, this thread will live and yours will die like a faggot in detroit
Xavier Stewart
nah, it's one IP hopping faggot. non retards can see this. also, the other one came first, so tough shit.
this insecure little shit is the culprit who keeps IP hopping btw. you're very transparent ya faggot ass retard lmao.
Jacob Kelly
Ph3
Ian Taylor
Ph3
Parker Butler
PH3, Smolov, or Project Momentum 2016
make sure you inflate your maxes 5% to keep pace with all the fucking gains you're gonna make
Brandon Wood
Approved Intermediate Programs for PLG
>Bro Tier (trying hard, having sex, loving life required) 5th Set (late intermediates) 5/3/1 (read Beyond or Forever) Westside for Skinny Bastards Madcow Intermediate (best for early intermediate) Destroy the Opposition (J. Lewis) Cube Kingpin The Cube (+ Predator) Conjugate (best in a good gym) Spotoshot (bench only) Texas Method 4-day Split Model from PPST. Juggernaut Method 2.0 (a more periodized 5/3/1)
>Nerd Tier (must have IQ higher than bodyweight in kg) RTS Generalized Intermediate RTS Emerging Strategies Nuckols Average to Savage Nuckols 28 Free GZCL (any variation) TSA 9 Week Blevins Skynet AI ($, but cheap)
>Meme Tier (might work if you love memes) Candito 6 Week Texas Method 3-Day Texas Method Trappy Version Sheiko The Bridge Smolov Jr. Bulgarian/Bugenhagen Method Heavy Light Medium (not a program, just a loose DUP template). Slavic Swole nSuns 5/3/1 (written by a 1200 total Redditor) Hepburn (8x2-3s)
>Retard Cuck-Tier PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
*all of these programs work (except PH3), but the effort and attitude of the athlete is most important
Jackson Ross
Well thanks for this
Oliver Richardson
ahahaha this /plg/ didn't die because i spammed it >mfw playing god
