Progress thread

Definitely low test

low test 100% wide hips, puffy nips narrow shoulder, slow gaining small body hair.

shoulders arent narrow. i dont think they are at least. 21'', nipples are genetic, everyone in my senpai has balogna nipples. hips are wide ill give you that much. but not like that has anything to do with test considering no matter how much test you take you cant combat bone structure
>copemaxxing

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Yeah, you are coping. Get your levels checked.

but my dick works like a swiss clock. i can jerk it 20 times a day without side effects. the first symptom of low test is decreased sex drive, and i got sex drive in fucking spades.

>wu-tang tattoo
cringe overload

n-nice job a-user-chan!

>nice progress user
you gotta lift friend
very noticeable improvements in vascularity

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gj OP, more gainz to come

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148 lbs. Started cutting at the start of May

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124 lbs currently. Goal is 118 to be super lean for California trip.

5'2" btw

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anyone else unable to see their own progress?

Im down from 42 to 36 pants, and people keep telling me how good I look and shit, but I still see the same fat sack of shit in the mirror every morning. If anything I think I look worse now than I did when I started losing weight.

I guess this is what before and after pictures are for.

holy shit, good work man. seriously one of the most impressive transformations ive seen on this board.

I'm kinda similar actual i'm at 36 pants too, but I saw a picture of myself from when I was fat and I thought what the fuck was wrong with me? You could see the difference in my face

See, I didn't take any before pictures.

What is actually really fucking with me is my weight dropped a lot, but then started rising again. I am continuously falling out of my clothes, but my weight keeps climbing slowly and that is incredibly disheartening. I know it's cause I'm going from a fat fuck with no muscle to a sorta fat fuck with no muscle to a sorta fat fuck with some muscle, but I can't fucking stand it. I actually gained 12 pounds between size 38 and size 36.

I haven't weighed myself in years I think it fucks with your head, I don't count calories either I do omad and just try to use common sense, like ok maybe I shouldn't eat this much mashed potatoes

How do the bones in your shoulders magically grow wider when you get in normal T levels? (they don't)

If you had high testosterone during puberty you end up with longer collarbones.

Not always, it can be other genetic reasons, even if we say it was the reason:
That doesn't mean a problem hasn't been dealt with years after that naturally either.

Good job brahs.

Trying to scape skinnyfat hell.

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Just shave it off, bro. It's over.

Impressive.
Shoulders routine?

Time difference?

I've been running a generic ppl, dumbell shoulder press and lateral raises for shoulders. I did not add much mass, since I was cutting/maintenance most part of time, started bulking last month.
Angle helped a lot.

?

how did you grow chest hair?

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Since the beginning of the year. About 9 months.

Shaving chest was a big mistake.
Never again.

Based. Chest hair is patrician. It only can look bad if you don't have any muscles on you.

It just looks kind of bad real short. I have thin ish hair.

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Grow surfer hair and never cut it short then.
Godspeed.

Thing is it only looks bad in that picture. I've never had anybody tell me I look like I'm going bald, women or family. Maybe just need a longer trimmer to buzz it with.

If this was happening to me I'd literally shave all my hair off with a razor and keep my head bald forever. No point trying to cover shit up.

Post cycle

Nice dude what's your routine?

Blast milk, chicken, rice, broccoli for 1 year. PCT: drop the milk, increase protein. Remember to sleep 9 hours a night and never drink alcohol.

A: Squat, bench, row 3x5
B: Squat, OHP 3x5, deadlift 1x5

AxBxAxBx

on rest days, I may or may not choose to rest, depending on how I'm feeling. on rest days, I will just do a body part I want to bring up and find a way to superset it with light weight, high reps. I might go in and wanna hit triceps, so I'll do like, 5x15 close grip bench 60-70% supersetted with overhead tricep extensions.

Don't forget the facepulls.

from 57 to 64kg, aiming for 75

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31 year old boomer, 15 months progress.
6'2
130kg down to 97kg
On nofap for a week now.
More aggressive in bjj class, constant urge to DO something, music sounds better, picked up my guitar for the first time in fuck knows how long and fucking made music I didn't think I could anymore. Guys, I think I might actually make it.

Only problem is I almost fucked a fatty last night because my balls are on fire AAAAAAAAAAAAAAAAAAAAAAAA CMON LETS GO CHAMP

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Eat and lift moar, fagget.

Other than that, good job.

whoa man, fucking great progress, time to put some muscle on your upper body though. mirin dem quads

Not the first time I hear that, no worries brah, I got that shit. As soon as I finish this cut, I'm on the chest train.

Also thanks. It was a long, hard fucking road, I don't mind admitting.

he's cutting you idiot
dont listen to him, thats good progress, once you reach your ideal weight you can focus on size

I'd say you're officially an escapee. Great fucking work.

6’1/84kg/21 y/o

One year between left picture and the other two.

Damn OP how long did that take? Looking good my man

Very nice

Nice delts, made such a change to your physique (from /\ to \/)

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Plz do something about that bush under you armpit

6 months progress
Mirin

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>5'2

I'm so sorry user.

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amazing eyelashes dude

>implying my lashes are natty
Just got a shipment in, pic related. Sorry, no source talk

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Surprisingly, only 4 months

Mirin all you lads, we gonna espace this skinnyfat hell together

did you lift your gyno away? impressive brah

very nice, i'd recommend focusing on upper chest next and some hypertrophy exercises for abs.
Your on the right path tho

what horrendous tattoo lmao

crazy. doesn't look like same person at all, from fat slob to goal body

how in the hell did you change your entire frame, your shoulders are miraculous

also r8 muh progress, currently trying to grow out chest, the thingy on my stomach is a cgm(continuous blood glucose monitor) iv'e got the type 1 diabetes

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What is that shit attached to you?

insulin pump tubing insertion point, the thing in the right image is just a glucose monitor

He’s diabetic

Slightly can tell a difference in your chest. Your arm also looks more defined. Keep it up!

Lemme check if i can make some pics and find old one

Same guy who said it before funnily enough

N E C K P I L L
E
C
K
P
I
L
L

Wtf how long did that take, based

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thanks bro, my arms are coming along nicely im surprised at how fast they are progressing compared to the rest of my body

YOU AGAIN

I actually do stuff for neck, but only plate planks because neck extension and flexion is shearing force on vertebrae and I don't want to get neck surgery when im 30. Probably gonna introduce bands as well because it would stimulate hypertrophy but wouldn't snap my neck

you started off pretty lean, Im guessing you were an athlete before? either way nice progress, looking very aesthetic

>
>did you lift your gyno away? impressive brah
no, the gyno is still there, but it looks much better if I pinch the hell out of my nipples for a quick selfie

honestly, I don't see much progress in your before and after pic. it says 1 month progress. 1 month is nothing dude. I didn't even get noticable newbie gains until like 3 months in. Stick with it, and make sure you're doing squat, bench, rows, deadlift, overhead press.

>he left out the most important lift for aesthetics
Yikes

I found that as my traps increased in size, so did my neck. Are you doing your pull-ups user?

Nice Batman tattoo. It's always good to have someone to look up to like that.

Here's my routine:

A: Legs + Shoulders

Squat
Seated Barbell Overhead Press I
DB Lateral Raises
Alternating DB Front Raises
Leg Curl
Calf Raises

B: Back and Biceps

Deadlift
Bent Over Row
Pull Ups
Seated Row
BB Shrugs
BB Curl
Alternating DB Hammer Curls

C: Chest + Triceps

DB Press
Bench Press
Incline Bench Press
DB Chest Flys (Or Chest fly machine)
EZ Bar Skull Crushers
EZ Bar Close Grip Press (Supersetted with Skull Crushers)
Dips

AND what I do on the day after Chest for abs and neck:

Crunches 3x(+2 )
Plank (40sec +10)
Reverse Crunches 3x(+3)
Bicycle Crunches 3x(+10)
Plate Side Bend 35 3x20(+4)
Front Neck Holds
Back Neck Holds

I'm also doing Intermittent Fasting, and getting 150 grams of protein a day

do tell user do tell

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which lift are you talking about?

you've made great progress bro, you're one of the best looking guys in the thread. keep putting on weight and lifting heavy.

Pull-ups: the Chad exercise!

186cm and currently 83kgs
Went from 90+ kilos at the start of August to current form; still an abomination, I know, but the fact that I was able for the first time in my life to lift a bit and start caring about appearance more is a good enough progress for me.
Gonna keep cutting for as long as I can, and lift a bit more (maybe I'll get to 10kgs dumbbells before the month ends), but the visible progress I made in the first week completely enthralled me.
Mirin' all of you, hoping to one day join you in the Pantheon.

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SL 5.5 months
6' 148lb --> 184lb

130x5 ohp
185x4 bench
245x5 squat
280x5 dl
175x5 row

I want to start looking like I actually lift. Maybe switch to a PHUL routine? What do you guys think.

This may seem really retarded but I know I still have LP gains in me, so if I switch to PHUL will I be throwing those noob gains down the drain. Or will I still get them with PHUL.

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From a twink to a man. Good job, son.

bulk

the picture might just not being doing you justice, but did you make noticeable size gains at all? looking kind of a bit chunky my dude. If you're lifting for strength your doing pretty good numbers for 5.5 months

Yeah, I got a few complements. With a shirt on.

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delusional