How do i start getting natural erections back?

how do i start getting natural erections back?

i've been suffering from 0 confidence because limp dick for the past years

stopped looking at porn for a couple months and it doesn't seem to have helped

i want to die

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What do you need an erection for? I hear women find soft dicks cute.

i suffer from this too
nothing helps

don't tell em that user

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Erections are overrated.

I hear hrt helps with this

have you seen a doctor?

Make sure you're getting enough sleep. Not random naps either, like actual sleep at night.
Make sure you're eating enough.
Look at solo/vanilla porn and jerk it, get back into the groove of your brain wanting to fuck a sexy woman.
Stop pressuring yourself to get a boner at the drop of a hat, that's also maybe an issue.
If all else fails, see a doc.

what kind of doctor helps with this? just a gp?

I would assume so, but i haven't been to the doc since i was maybe 11 (23 now) so idk

Unironically check your test levels. I'm assuming you're in your late teens/early twenties. If that's the case you should be getting natural erections.
Regardless, consider NoPorn as well.

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Nofap and noporn for 3 months

been on noporn for almost a year
didnt help

You need to stop wanking and lift mate. Otherwise see a doc

i lift 4 times a week and nofap kills my libido even worse than if im regularly fapping so i fap around once a week to my imagination. i thought the consensus was that that was ok

The big thing is staying off of porn.
As bad as your case sounds user, it'd only be more fucked with porn.
I'd still recommend going to a doctor about it. If you're lifting 4 times a week, eating right and sleeping a decent amount your test should at least be above average compared to the average redditfag.

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Add kegels to your routine

stop fapping and check your T levels

eat more fats. egg yolks, bacon, specifically. stay off the computer 1-2 hours before you go to sleep. run more.

As others have said, check your T levels or at least get a physical.
>Vitamin D (go out in the sunlight at least 20 minutes per day)
>NoFap
>NoPorn

Just an anecdote: I suffered from the same thing about a year ago. I first realized that I was overtraining and tired all the time; my body wasn't focusing on reproducing but rather just staying alive. I switched from going to the gym 5x per week upper/lower split to 3x per week full-body and felt better. Also, I found increasing my fat intake helped as well. Make sure you're taking vitamins to supplement deficiencies you may have.