why does it feel like 90% of autistic science fitness/nutrition stuff doesn't apply?
Stuff like eat every 3 hours, meal timing, autistic macro counting, and etc. Does this stuff only apply to people at the natural limit or competing bodybuilders? Honestly sometimes I cut on like 50g protein a day and like a 1k deficit but I still look good. I've never really noticed "muscle loss" since I began lifting. I mean this could be because i've only been at it for a year and a half, but I still look good. People say if you cut at more than a 500 deficit you lose muscle. If you don't eat at least 200g protein a day you lose muscle, but i've yet to experience this
what do you think? Is it just genetics? Does this really autistic science stuff only apply to people at the natty limit? There are tons of people who look great but don't even know the differences between carbs fats and proteins. Thoughts?
god damn i dont care how much of a vapid thot she is, what a porcelain goddess
Kevin Morales
>fake tits >manly face Dropped!
Adam Martin
>why does it FEEL like 90% of autistic science fitness/nutrition stuff doesn't apply?
Feels over evidence....... Are you a women, or just low t beta fagg?
Michael Brown
what are your lifts?
Daniel Gomez
Would you guys want ops pic as a gf? Be honest. >Shes hot but i can bet that she will lose interest and will cheat. She looks liks she has no solid interests besides in herself and makeup. Obsessed with social media and getting likes. Will seek guy attention regardless if shes in a relationship. Conceited and wont really care about you that much and wont be too effected once the inevitable breakup occurs. Well Jow Forums shes single.. your choice.
I would love to bust a nut all over her stupid tits
Joseph Barnes
that is a man.
Elijah Green
>Would you guys want ops pic as a gf? Pump and dump. Can't cheat on me if i do it first.
Jaxon Morris
>constantly fueling your body throughout the day isn't better than eating a few times then getting the itis
Justin Moore
There's really no reason to be computing every factor of training. Our bodies are not machines, everyone will process each aspect of training differently.
However people at the top of their sport will obviously take thing more seriously than someone training to just look better. My hypothesis is that many users here take training more seriously than they need to for the purpose of achieving the perception that they are similar to these athletes at the top. This makes them feel more important and validates their training methodology.
I believe that bringing training to this extreme level is detrimental to helping new users, since they are required to do much more to have the perception they are training effectively. If the community were to lower the bar and convey simplistic advice instead then perhaps more users would stick with their lifestyle changes.
For these reasons I believe that the community should simply tell new users to exercise, eat less to lose weight, eat more to gain weight, and give themselves time to see changes in their bodies. Requiring new users to do many things perfectly in-order to "successfully" train, just raise the amount of people that are ready to quit, when in reality fitness is not that difficult to achieve for most people.
Cooper Barnes
Besides eat train and sleep (doing these diligently mind you) the rest is just attempts at small opyimizations
Charles Murphy
>why does it feel like 90% of autistic science fitness/nutrition stuff doesn't apply?
Because most of it is designed to be sold to gullible people, not to actually work.
Jeremiah Ward
>simplistic advice We are too autistic for this.
David Price
she's using a flattering angle and a gallon of make-up. I can't even guess at what she might look like without that make-up on: a bleached fiona (shrek)?
Grayson Collins
all of these tactics only affect the rate at which you approach your limit
train stupidly with sufficient intensity and eat enough, you're still going to hit your limit in ten years
do it right, it can be done in 3
either way, if you stick with it and get there, you probably won't be happy with it
this will lead to either a turn away from fitness, a turn towards a different kind of fitness, like running or rock climbing, or a turn to steroids
Grayson Ward
He said science based, you retarded fuck! Or u sayin that studies and meta-analysies are faked?
Benjamin Jackson
Based. Im keeping up hopes that such a girl exist without all of the negatives
Brayden Gray
>train stupidly with sufficient intensity and eat enough, you're still going to hit your limit in ten years >do it right, it can be done in 3 !
better to have loved and lost user lol i would show and make love to her in ways shes never even fathomed from her usual bf stock. build her up then tear her down. i dont care if i get to smash to contentment for just one day and never again, that and im so fucking horny id take her still warm corpse honestly
Owen Powell
>better to have loved and lost user lol NOPE.
Leo Williams
>47656098 aww the boomer isn't getting instant results but he can post for instant (you)'s.
Head down, keep moving forward, quit looking at those around you.
Benjamin Garcia
She is built for fucking. You fuck her until she fucks someone else and then you find another one and begin the process all over again. Such is the state of coupling in 2018.
Jeremiah Jenkins
you are not made better off by being cheated on
it can change your relationship to women, to men, and to yourself, almost always for the worse
do you want to lose the ability to love fully?
Xavier Reed
>do you want to lose the ability to love fully? Sure, why not?
Landon Ramirez
Love isn't real.
Angel Martinez
natties need 2g of protein per kg weight max. When you start lifting you can build muscle while loosing fat. Thats why you look good even with a1000 kcal defizit.
Lincoln Brooks
Based and redpilled
Asher Martinez
Because most od that stuff is aimed at people who take roids/are close to their genetic limit, not to mention that it is itself often broscience and anectodal evidence.
