Let's see what you've been working on.
Current Body Thread
Bentley Mitchell
Grayson Johnson
Mirin that deep ab cut
9 months in at the moment, still trying to cut weight.
Asher Thompson
5'5, 145 lbs. I assume a body fat percentage of 15%?
Benjamin Butler
124. Looking to get to 118 or so before Oct. 30th for my vacation to Cali.
Colton Jackson
155 lbs, 6'0"
Need to take a new photo, I've been posting this one for a while now
Luke Robinson
Are you sucking in?
Noah White
6'0 180lbs
Do I look like I lift
Parker Powell
A bit in the shoulders
Carter Adams
I'd recommend taking a new pic of yourself, user. You don't look bad as a blurry blob in that one though.
Xavier Johnson
stand up straight and then probably a lil bit
Gabriel Lewis
Justification: backne genetics, works constructions and on test
Hudson Morgan
no, that's a relaxed pose. I only flexed my arms.
Angel Russell
Joseph Jenkins
6 months progress
6’ 165 pounds. Can I get a BF estimate? I’m thinking like 15-18% hopefully
William Bell
6’3 - probably 195-200 now. Haven’t lifted in 4 months or so because of school and work but I’m gonna try to start back up Monday
Landon Mitchell
Natty?
Jonathan Butler
Good shit you don't look utterly onions anymore.
Lincoln Gomez
Yeah I'm only 172lbs lol
Michael Mitchell
Why not start back today?
Luis Price
Looking good for being 4 months out
Ayden Perry
>vacation to Cali
Lmao why? This place fucking sucks ass.
Ethan Barnes
Probably Eurofag thinking Cali is the place to be
Liam Moore
This was me at 215, I’m probably weak as hell right now. I kept up a relatively high protein intake but reduced calories to about 2500 during keto since I quit lifting
Tyler Campbell
Pls be bf
Brayden Davis
Focusing more on chest recently, but 2pl8 bench is eluding me
Eli White
That's pf. pityrosporum folliculitis. I've had it on cycle and off cycle. See a dermatologist asap.
David Phillips
What did they give you for treatment? I've had it for years, ever since I started construction.
Adrian Brooks
How'd you do it bro? I'm 5'11, 220 lbs, working on getting that weight down. Any advice?
Charles Jenkins
what the fuck
Noah Myers
Going to Blizzcon. A lot of people I game with started lifting too. Gotta be the best out of my group.
Parker Carter
The formula is simple, but it’s not easy
>4 Miles of cardio
>lifting
>paleo diet, 1,500 calories max
Do this every day, but work your way up to it. I started at 2000 calories one week, then 1750 the next, then 1500. Also I started off only doing cardio every other day and nowhere near as fast
A physical job helps too
Logan Robinson
5”2 170
>inb4 fat
Yeah I know I’m cutting
Joshua Bell
Nice lil’ comparison
Age 13 to age 18
Juan Cox
Goal body my dude. Stats?
Brandon Stewart
430 squat
335 bench
545 dead
185 OHP
Samuel Reed
Fuckin dwarf midget bitch. It's easy for you to make gains when you're tiny. Try filling out as a real man, a man of 6ft or more. You're a runt, son. Danny Devito in the move Twins, dawg. Where is your better half with the hiegth? Haha. You can't fight. I piss on your mouth hole and slap you around. I rape your mother and kill her.
John Phillips
You could fit the Titanic in that gap. I feel bad for you, bro.
Landon Hall
Ok, now this is epic
Gap?
John Ortiz
Totes rude.
Nolan Gomez
Cope harder lanklet.
Anthony Diaz
182cm, 113kg. Bulk ends now.
Jeremiah Rivera
Bulk should’ve ended 20 kg ago.
Wyatt Bennett
Ayden Baker
Randy mode
Owen Martinez
5'6
158
19 yo
8 weeks progress.
Kayden Jones
You're gonna loose some muscle mass if you diet and exercise to loose wieght. Do it anyway. You should still be able to grow big fuckin arms after you loose the gut. Cardio and diet now bro
Hunter Flores
Cycle?
Carter Ramirez
20mg but I'm still cruising.
John Brown
When did you hop on gear?
Nolan Rodriguez
>you’re gonna lose muscle mass if you diet and lose weight
Is it even significant? I just jack my protein way up and I’ve never lost significant mass on a cut
Xavier Smith
8 weeks ago today.
Ayden Howard
How long did it take to notice a difference? If I was ever to take gear, it’ll be when I’m old as fuck and just can’t make gains anymore
Jaxson Anderson
>tfw grill has better delts than you
Isaiah Clark
My delts started to pop during the first week and my vein became a snake during the second. Real strength gains came during the third.
Sebastian Watson
keep crying bitchboy
Zachary Fisher
Mirin, we have been going at it for the same amount of time, nice chest, natty and lenght?
Caleb Harris
That’s thicc tho
Nathaniel Brown
What sort of monstrosity are you?
Kayden Ramirez
Thanks heehee
Zachary Long
How did you bulk up to 170? I’m 5’4” and I’m currently 150 but I want to be 160-165
Jackson Hall
I'm not that big in person. I look like this guy but a little leaner and with bigger delts.
James Lee
Aggressive dirty bulks and then hard cuts. Also most of my mass is in my legs desu
Isaiah Brooks
>I’m not that big
>I look like this guy but bigger
BTFO
Adrian Jackson
This is now a grill /cbt/
James Jackson
No!
Daniel Hill
Would gomad be a good method?
Matthew Ramirez
Don't be rude that guy looks good and he's natty. Comparing me to him is unfair. I just used him to describe how I look in person.
Owen Baker
If your tum tum can handle it, yeah. I hate drinking that much milk though
Was a joke m’lady
Cooper Green
>Was a joke m’lady
I don't mind banter but I'm careful around guys because they get too jealous and that guy really looks good. I don't want him to feel bad because I'm on gear. He should be proud of his body.
Nicholas Hill
You mean how tall? 5’6 and yes natty.
Wyatt Jenkins
5’9 Manlet life isn’t all that bad I feel pretty good @165
Austin Sanders
We have the same bathroom door
Based and door-pilled
Bentley Lopez
Door bros for life looking good doorbro
Aaron Collins
>tfw a nice honest roastie with pumpkin delts
marry me
David Ward
Mate, you live in Sarasota county?
Asher Watson
How long have you guys been lifting?
Evan Kelly
I live in Washington State
Leo Harris
Is me, been lifting since age 12 and I’m 19 currently
Seven years
Easton Butler
Like 3 years and I’m
Blake Myers
Wow doorbro and I are both 19 we’re door twins
David Foster
...
Kevin Gonzalez
Based as fuck
Ethan Cox
Mirin beard genetics, if we fuse then we’d have awesome hair + the beard and our physique would be unstoppable
Jackson Ramirez
1rm? if so your ohp sucks every thing else is good tho
Cooper Evans
Yeah man my OHP is doodoo. All 1RM
Joseph Reyes
Lanklet reporting
Jonathan King
OwO what’s this
Nathan Roberts
Mason Brown
>posts calculator
Am i being memed here or what?
Carter Robinson
>Honest roastie
Oxymoron
Matthew Parker
Looks like a... Very big phone you’re taking a pic with there user
Gavin Smith
about to ship off to .mil boot camp
I'd like to put on 20 pounds and make some new frens while I'm there.
Wish me luck!
Carter Kelly
For you. I have the LG V20 it is pretty big
Eli Hughes
For you.
Eli Miller
fag
Asher Richardson
21 yo pitiful low-test DYEL, 6'1", 175-180 lbs I think
Cut or bulk? Just started lifting, been to the gym twice so far, and I have very little muscle. My max bench weight seems to be about 95 which is pretty sad I know
Luke Allen
Sorry bud time to roid I guess
Alexander Anderson
Height?
Jaxon Bennett
Don't say that bro, we're all gonna make it
Kevin Flores
You look like a child