Isn't "strength training" just regular lifting???

Isn't "strength training" just regular lifting???
> you lift heavy weights
> you make gains
> Nah bro! I'm not bulking, I'm strength training!

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>Isn't "strength training" just regular lifting???
No.

Isn't "hypertrophy training" just regular lifting???
> you lift heavy weights
> you make gains
> Nah bro! I'm not bulking, I'm hypertrophy training!

Strength Program (makes you fat and UGLY):

A
Squats 20-30 total reps
Pressing of some kind 20-30 total reps
Pulling of some kind 20-30 total reps
Bicepts 20-30 total reps
B
Squats 20-30 total reps
Pressing of some kind 20-30 total reps
Pulling of some kind 20-30 total reps
Tricepts 20-30 total reps
PHRULK'S Modified ExtremecoreTech Hyertrophy Program v2.0 (makes you SHREDDED)
P
Pressing of some kind 20-30 total reps
Pressing of some other kind 20-30 total reps
Tricepts 20-30 total reps
P
Pulling of some kind 20-30 total reps
Pulling of some kind 20-30 total reps
Bicepts 20-30 total reps
L
Squats 20-30 total reps
Squats again or something else legs 20-30 total reps

as you can see they're completely different

>t.never touched a weight in their lives

Strength training targets phosphogen metabolism primarily for the goal of moving more and more weight. Bodybuilding targets glycogen metabolism and tries to engorge the muscle tissue with blood for as long as possible and requires much more delicate attention to diet balancing the caloric needs of muscular gains with the leanness needs of image-consciousness and overcompensation.

Is that Xiaomi from Tekken?

neat

it's Kasumi from Mortal Kombat

BLACKED
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