Deadlifts are a good mass buil-
Deadlifts are a good mass buil-
Alex is a twink who refuses to eat so he can post his abs when called out on /plg/, what do you expect?
4 plates is at least good for beginne-
it's literally 405 lbs
I wonder how much i can deadlift. When i was a kid i could deadlift a speedboat that was on a hanger on the beach.
Gonna try 3x5 500lbs
>whips off the belt at the end
Is there anything more try hard, cringe, and DYEL than deadfag ego lifters?
they aren't, RDLs are superior
mirin his shirt though desu no homo
This + Front squats are god tier
This guy looks terrible; it doesn't matter how much he deadlifts. Such an awkward mix of "gangly HS algebra teacher" and frolfer.
come at me again when he does this without a belt.
Post body
>16% bf and weighs less than 200lbs
laughing_sluts.jpg
m8 how tall are you? 5'7? why you shruggin your traps so hard?
I'm not even shrugging them. My deadlift is near 5.5 pl8. I'm 5'11 183ish
you got some weird ass inserts then. i can only get my traps to look that far up if i shrug them for memes.
Objectively true
Patrician tastes my brethren
Here's what it looks like m8, it's not that weird.
SLDLs are better for building mass and strength.
DLs are only a good display of strength.
This and the gay little setup that they do
>mixed grip meme
stop falling for the bait, people just want shirtless pictures of you
Cum stains on pants?
Obviously it's that and not chalk
he's struggling with 4plates there whats the point of iur damn thread cunt
Well it's right around the tip of the dick.
alex mate you are dragging that bar you are not athletic you are not locking out you are gonna get hurt
>he doesn't use chalk to jack off
ngmi
Mixed grip
Wimp belt
Into the bin you go.
If I was gonna get hurt sometime soon, it probably would have happened here.
What an ugly guy.
This guy is clearly an advanced strength lifter. He looks like his bodyweight is only like 160-180 meaning he can and likely does compete in strength sports. I'm sure if he wanted to get big he would be.
not necessarily, although you're backing me up, no lockout, no reason a guy of your weight can't have stronger glutes hammies and better flexibility, weak, you suck, posting online to incel nerds in their first week of lifting, short man, strange deviant behaviors, what else is to be expected
classic thoracic over compensation
>Daughter next to me watching barnie says your a little big
I'm going to stab you.
>mixed grip