In the middle of my second day fasting and already wanna give up. How do I fight the hunger bros?

In the middle of my second day fasting and already wanna give up. How do I fight the hunger bros?

Attached: fasting.jpg (1200x800, 140K)

Pickle juice. Carbonated water.

I don't know I just wanna fuck a trap

Being depressed severely suppresses appetite or so I’m told

cigarettes

Or do the smart thing and track your calories to eat at a deficit while lifting weights 3-4 times per week

Ignore him. He is an uninitiated.

doing an activity

This by far
Boredom will break you
Go to gym and lift

Also second day is the worst, once you get fat adapted it will be piss easy

Also black coffee will curbstomp hunger for a while but dont fucking chug coffee as a tool against hunger
And by black i mean no sugar or milk

Once you get fat adapted you wont need it anymore

Just do OMAD and a 2-3 day fast each week

How the fuck do I lift while I'm starving lol

Is Omad good for dong everyday if you don’t do 2-3 day fasting with it?

Why aren't you just eating healthy instead?
Is that so hard?
Eat lettuce and stuff.

What about the benefits tomfssting m8?

I don't even understand your meme.
You fasting guys are weird with your giving up of food.
You need food to live.

How long does it take to get fat adapted?

How quickly does muscle deteriorate on a fast? How quickly does fat? Granted I'm going to be maintaining an adequate amount of protein and continuing working out, but I'd like to know how much loss I can expect.

your giant fucking gut IS food, fatass

Cole pls go

too many variables, we don't even know basic shit like height/weight/bf%, if you are already skinny you will lose a ton of muscles, if you are a landwhale you won't lose as much.

If this is your first fast the dont, try to stay at home