What's the lowdown on milk
What's the lowdown on milk
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God tier if you can handle it. I can digest it but it hives me bacne and seb derm on my scalp so its a no go
You should drink a gallon of it a day while doing starting strength. If you do not, you'll never make it.
It signals the body to grow and provides the nutrients for it.
Raw non-pasteurized non-homogenized A2 milk from grass-fed cows is best.
If you don't want to grow, dairy products without lactose like cheese are better. Fermented dairy, like quark, yogurt, or kefir, is also good in various circumstances.
drink milk if you're white
>Stealing Bovine-growth-formula from a mothers child... not going to make it.
Causes inflammation, causes cancer.
Requires enslavement and slaughter of the innocent.
Bad karma. Bad health.
If you have some lactose intolerance but not like 100%, drinking whole milk should be fine. Stay away from 1% or skim
Fuck off vegan faggot
Been drinking a gallon a day for 2 months. Constant cramping and diarrhea plus my skin is a mess. But making gains.
I love milk, it's basically all I drink.
Wouldn't recommend GOMAD, it's just autistic and retarded.
In a month
I drink 6 gallons of 2%
I eat 4 quarts of greek yogurt
I eat 2 quarts of cottage cheese
I eat 5 lbs of hard cheese
I eat 2 lbs of mozarella
I consume small amounts of sour cream, creamer for coffee, and kefir occasionally .
God bless Dutch genetica.
No man tits and no diarrhea.
post body
IS NICE YOU SHOULD DRINK MORE!
Also glass containers for it are unironically ideal.
it comes from boobies. good enough for me
This
Take lactase or other pills for lactose digestion
It is true.
Milk is the White man's lifeblood, its sacred flow must never be interrupted, drink at least HGOMAD
DRINK MORE
and this especially
>waka flocka flame
Ah yes, a name I can trust.
literally gives you cancer and spikes estrogene levels through the roof, giving you bitch tits.
bestfoodfacts.org
saveourbones.com
it actually doesnt help your bones in any way. it does the fucking opposite. will give you cancer FAST. especially on GOMAD.
also estrogen filled bitch tits, which means muscle loss and fat gain.
(You)
enjoy those floppy man boobs my dude
t. soiboi
> But Dr. Macrina wants to remind you that the overall quantity of steroid hormones in dairy products such as milk, ice cream, cheese products is much lower than the total amounts that are naturally produced in the body.
Do you even read the article
“For example, butter is about 80 percent fat, and one serving contains 1.9 nanograms (billionth of a gram) of estrogen. One 8-ounce glass of whole milk contains 2.2 nanograms of estrogen. One 8-ounce glass of skim milk contains 0.8 nanograms. The human body produces from 54,000 nanograms to 630,000 nanograms of estrogen per day,” she said.
IT'S LITERALLY NEGLIGIBLE
Estrogen and progesterone, female butch tier hormome laden trash that you should only consume as an infant
Gyno fast track
I switched to goat milk kefir for my dairy besides some cheese and I feel less bloated as a result, I think. Mostly have a cup or two a day, one in my protein shake, and another with some almonds or cereal or something.
i had sex with my boyfriend for the first time last week (im a girl) and i love him a lot and so i stole my dads car and drove down to my boyfriends house a midnight and snuck into his window (and thank god his window wasnt locked).
i woke him up and he punched me in the face lol!
he said sorry though because i scared him by shaking him.
he told me to go home and offered to drive me.
but i refused and eventually seduced him by grabbing his cock again, so fucking good. i made him fuck me twice. and then i snuck out and drove home before anyone even noticed.
but since then my boyfriend says that i am crazy and tells his friends that.
so i am unsure what to do. he wants to break up with me i know it.
and over something so dumb.
so i will make him make me pregnant and he will have to stay
"What do you want, Milk Drinker?"
If you can digest its one of the best foods there is, but i cant drink it since it gives me acne and can give it to you
based schizo poster
I love drinking it but it has a tendency to give me acne
pregnancy doesnt get men to stay
look at the entire black male population
Kek
You should lift more. If you can hold him down, he'll want to stay.
I love milk, but since I'm a leaf I will continue getting fucked by the milk cartels until Donald or Bernier save the day
you can't use the behavior of black males to describe white males. They're basically a different species
I always found it odd growing up in Canada that we have commercials telling you to drink milk. Not a specific brand of milk or certain dairies, but commercials simply telling the viewer to drink milk, paid for by Canada's milk cartel.
Just look at this propagandistic piece.
youtube.com
I can drink it like water and don't have any adverse effects. GOMAD got me from 120lbs to 140lbs when I was 19. It's especially nice in shakes and is an easy way to hit your calorie/protein goal at the end of the day
It's so fucked up, and 90% of farmers don't even benefit from supply management. We continue to feed a select group of (((people))) while we pay 6-7*times more than Americans.
Who decided that a 300% butter tax is fair to the average Canadian citizen?
mommy
I love this shit back lack wh*t**d genes. I get the shits man.
Been slowly developing lactose intolerance for a couple years but didnt realize it.
Finally tried to go without it for a week and realized it was my problem.
Had some milk after that week and its never been the same. If i have any milk now its liquid shits. Feels fucking bad man
thefader.com
Snoop Lion all over again
I'd say God bless Dutch food regulations.
Please user, it also has large amounts of testosterone to promote muscle growth in calves, stop being disingenuous
That's pretty hot
I want to get a crazy bitch pregnant
Remember that all claims that milk is bad for you is a meme not supported by any sceintific evidence.