Eternal QTDDTOT

nope, she just liked my body/dick
do i have hope user?

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Sorry, miss read that (brainlet wojak)

Just cut it down to like 3 teaspoons a day, 1 teaspoon per cup of tea

Sorry, misread that (brainlet wojak)

Just cut it down to like 3 teaspoons a day, 1 teaspoon per cup of tea

>9 spoons of sugar a day
Yeah youre fucking your cut up. Thats retarded

Just trying to get some neosporin and a watch battery with the ab roller on amazon, but the former 2 are addon items so I have to add ~$8 to my cart. Whats accessory or little tool actually worth getting?

I've noticed some lifelong weirdness with my cock:
>I'm hopelessly pee shy. It's not that I'm scared or anything, it's that my body just plain refused to piss when I'm near other people unless I'm absolutely fucking bursting. And even in such a case, my piss will come out in a pathetically weak stream
>speaking of piss flow, from hearing other men piss I can tell that regardless of my pee shyness, my piss flows at a much lower rate than other men's
>I have been a minuteman all of my life. Kegels helped somewhat, but unless I'm making a very conscious decision to edge, I can hardly ever have a long fap and I could probably count the number of pleasurable faps that I've had on one hand
Has anyone seen anything like this before? I'm not obese and I eat to a Jow Forums standard, but I'm not my any means fit. In fact, I honestly wonder if a life of being a fucking nerd has meant that my pelvic floor muscles are hideously underdeveloped, but shouldn't the kegels fix that? Regardless, would that mean that actually getting Jow Forums would fix my problem? I'll add that my breathing absolutely fucking sucks, I often have little to no sense of smell and I couldn't blow up a balloon until I was almost an adult.

how much do you recommend ?

The kegels should fix that on a biological level. I'd say to see a urologist, but if it really does only happen around other people, it's all in your head. Pay active attention to the muscle contractions and relaxations when you piss by yourself so you can consciously recognize what you need to loosen up in public instead of getting in your own head.

Any boxers here? I need advice on weight.

I'm 5'7, 125lbs. I've lost 20lbs since I started 3 months ago. Should I try to drop another 5 or 10lbs before I try to bulk up or should I go for it now? Ideally, I'd like to weigh somewhere around the 135-140 range.

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What's some advice Jow Forums has with regards to getting a gf?

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I’ve fucked around with upper/lower splits, on and off, for years. Finally got serious in February of this year, but I want to push myself further. Do I stay with what I’ve been doing and add weight, or do I switch to full body workout?

Some general questions

1)My routine has 4x10 bench press, i went from 70kg to 80kg and now i only get to 6 reps on the last two sets, should i insist or deload?

2)Im trying to cut, i have a set goal of 1500 cals, if on saturday i eat nothing then have a couple of pints of beer and a chesse burguer with fries, if thats within the cal limit that would be ok right?
like i cant believe i can hit my calorie goal while eating such a greasy food, did i discover a new trick by only eating one time on saturday?

3) is it really possible to lose 1kg per week for a couple of months until youre at your goal weight?
(OP)
is the dude in the pic over 30?

do i really need to clean the leg press 100% off? i do my sets with 6 plates, then get to watch the next guy come up and put 6 plates right back on. the other day I just pulled all but 3 off, and some faggot gave me a dirty look when I walked away. i feel like there should always be 3 on, and you adjust to your weight

how about: zero. Zero spoonfuls of sugar.

he said teaspoons retard

how about not being such a huge faggot that needs sweetums in his tea

I am flat footed and all my weight shifts to my toes. How do I manage not leaning forward when deadlifting?

i agree 100% user, you're already a faggot if you sit down for tea time, why not be extra faggy and put sugar in it too

lean back slightly, and if you are wearing shoes you shouldn't be

Any good resources for meal prepping?

My problem is never sticking to a workout, but eating enough calories to actually put on weight. Id like to make all my meals for the week in one day.

yeah r*ddit r/mealprep.

You've neglected to do your non-negotiable face pulls, didn't you user?

another shoulder internally rotated too soon. when will they learn, jesse?

i don't understand this meme

I get strength training is fast/5 reps and endurance training is slow/8 reps
Is fast 1sec up/2sec down?
Is endurance 2sec up/ 4sec down?

Is SS or this better for a 19 year old landwhale? I’m combining it with C25K which I’ll do afterwards. I plan on doing it until boob gains end so hopefully around six months.

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if you're really fat I would recommend running, dieting, and losing weight before lifting. Most people here say cut until you see abs. Go for dropping 1.5-2 pounds per week.
Because you're going to gain fat inevitably as you lift for mass and I can speak from experience that being in skinnyfat hell is the worst

Is it normal to do less reps when training on the night compared to on the morning?
Is it cuz i get tired through the day?

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Would training kickboxing for 1-2 hours Monday-Wednesday-Friday and doing SS style lifting on Tuesdays and Thursdays be viable or would i not recover enough?

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>No gyms in my area with free weights
>No room anywhere in the house to put a home gym
What the fuck do I do then?

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Nope, you'll just become skinny fat that way. Just lift and you'll burn fat and gain muscle at the same time and after you reach a point where you don't burn fat anymore while building muscle, either start cutting or building muscle, what ever you prefer

I have the same, can't concentrate properly at night also.

Could be viable depends on the classes. If you do a lot of contact sparring that's gonna be rough to recover from with lifting. And some nights MT will really burn out your legs. Wouldn't want to do a volume kicking night and then squat the next day.

What are Westside guys' protocol on on variation in dynamic effort workouts? Do you just rotate band tensions?

I've been doing calisthenics for about 2 months

Right now my left knee has a mild dull pain from shrimp squats.
I'm a little worried that I've hurt my knee and I can't tell whether or not I should give it time to heal.

On monday I'm going to a gym to workout with a friend (not calisthenics).
We're going to start doing this regularly.

Should I avoid squats/deadlifts until my knee stops hurting or is knee pain just to be expected when doing leg exercise?

It's really mild, but noticeable.

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I'll post hot chicks until someone answers my question

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Just be safe, better safe than sorry. So take time off and RICE the hell out of your knee and if it doesn’t get better within a week get it checked out.

I missed today's workout. Can I skip my rest day tomorrow and work out followed by my scheduled workout on Monday?

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>no additional information about what each workout was
Do you want help or not?

have you guys fucked a girl(male)/trap on this?

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I keep having a recurring dream where my mouth is filled with some kind of sticky substance and I have to keep scraping it out. I've had chewing gum, wax, scar tissue, and most recently spider webs. I'm getting scared. Am I haunted?

Sorry. Currently doing phraks greyksull. I'm on a Thr,Sat,Mon schedule so by missing today it messes me up.

Yes. Beware of weirdos and catfish. Overall its a terrible app that will make you feel like shit.

>weirdos and catfish
really now? have you had experience

No your subconscious is trying to sort out your anxiety about the dumb shit that comes out of your mouth. Seriously.

Yup. Obviously I say no homo before every encounter so it's not gay. Also I live in LA so the culture is probably a little different since gays are more accepted over here. Here's things you should know:

>If you have any pics that are even slightly unflattering people will insult you. Since you're on Jow Forums it doesn't matter
>The app drains battery like fucking crazy because it pings your location constantly. Turn it off when you're using it and turn off notifications.
>Get pics before meeting. If you're suspicious reverse search them or ask for a fresh pic. If they won't do it don't meet them. Always try to get a facepic because ugly motherfuckers will try and avoid that question.
>Don't be afraid to get mean. People basically view this as craigslist freebies and will try to get you to do all the work because they're bottom feeders and will do everything (not) in their power to avoid work.
>Do not give into catfish. Try to meet outside of the home or in a suburban area. Report them to grindr.
>This should be simple but please, please, please use a condom. I was a fucking idiot and let a guy bb me because we had done it a few times and he claimed he was clean. I got chlaymdia and it took weeks before I could pee without pain again.

You can find great people but like anything free you've got to swim through the filth to find it.

Pls

nose tork, elbow sleeves, maybe cheap knee wraps for shits'n'giggles.

don't

I've worked in gyms for a long time, and leaving one plate on each side is usually the most appropriate.

probably best to not pay attention to anything that the westside guys do.

Stop doing calisthenics, start training intelligently programmed barbell movements. And stop focusing on the pain and hypothesizing what's causing it.

That doesn't sound right. How can I deal with it?

Trazodone

I'm already on Lexapro. It makes me sleep all the time.

Not sure I agree but thanks

I'm on greyskull right now. Going great however I missed a workout. For example if I work out MWF and miss out Wed. Is it okay to skip the rest day and work out MTHF? Only for one week.

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Eat at roughly maintenance for 3 months but lift/spar/condition your tits off, recalculate maintenance calories every three weeks. Then go for bulk.

How does it feel when you do mobility work on your thoracic spine?

I did that foam roller thing and it felt like my spine was made of cement, and that it was the first time it had ever moved like that

I'm 6'0', 133 lbs, and eat usually between 1,200 - 1,500 calories a day. [spoiler]Likely half of that is in red wine.[/spoiler] I go to the gym about once a week. Lately, I have been looking into becoming a bit more athletically built, since I'm rather wiry. Should I increase my caloric intake or keep it the same?

does inzer have the best quality lever buckle for their belts or is there a better one i can buy? it looks quite flimsy and unfinished so im afraid it's going to shatter or something if i drop it

Go for it

Pioneer

It is, as if, people actually don't read the sticky anymore.

>I was a fucking idiot and let a guy bb me because we had done it a few times and he claimed he was clean. I got chlaymdia and it took weeks before I could pee without pain again.
Kys

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i'll be dead someday

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put all your effort into becoming a calisthenics fag, down the line you'll need equipment too but it takes up little to no space in comparison

yes, but don't make it a regular thing. also gib sauce holy shit I'm in love

If I eat at a -20% deficit yet also eat like 60-80% carbs and low fat/protein, I know I will lose weight, but will it actually be fat or will this kind of shit cannibalize muscle and will make me feeling shit?

What about the opposite? What if a person went on a similar deficit, but instead ate ~60% protein and the rest being carbs and fats, would that mean great fat loss and better muscle retention? Can someone please redpill me or link me some good articles on this shit?

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Cold or Hot post workout shower?

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Lina.温暖细腻

I see like half a dozen different diet models chucked around here all the time. I know that some are memes but clearly some have different effects for different people. Do I just have to try every diet and see which works or is there a way to tell?

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How often should you train per week?
I started 3,5months ago and have been training 5-6 times/week.
I dont do the same exercises on two following days.
Is it better to reduce the training days to 4/week so the muscles have more time to rest?

everyone has hope, you just need to realize who YOU are before you start searching for someone to complete you. Also try online dating! Even if you fail many times, at least you will start to understand how to interact with women your age

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My girlfriend is a bit chubby and wants to start going to the gym. What's a good program? I've heard good things about string curves but I'm not spending 90 dollars on a fucking book about lifting.

Can male programs be adapted for women? I've heard women can handle more volume

When I deadlift I find it impossible not to round the top of my back when I reach down for the bar. Any trick for this? I puff my chest out but it feels like my arms are in the way of my chest. I can keep my lower back neutral however.

Also on benchpresses I find it hard to know where the bar should be at the top of a rep. Above eyes is too high, but then, where?

Is it normal to always wake up in the middle of the night to take a piss? It's been going on for a long time now and I feel like it's fucking with my sleep

I always do this too. It happens more as you get older. Early 30s here. The older you get, the worse. Ask any 40-50 year old guy.

Blog post inbound. inb4 reddit spacing

I used to be 115kg, 175cm at 15 years old, and through eating 1200 cals a day for 6-12 months and 1 hour of cardio a day, every day, I lost weight down to 54kg. Even though I lost all my weight I still looked like shit, and I still had a 'pad' of fat on my midsection.

I'm now 18, and have been lifting for a year and now trying to cut. I've been cutting for -4 months and have lost 3kg, from 68 to 65 kg. Eating 1700cals a day, lifting 4x a week. The cut started well as I was eating 1900 cals and slowly losing weight, but has now stalled at 1700, for around 3-4 weeks.

I have 0 sex drive, and find it hard to maintain an erection. I'm thinking I've caused myself metabolic damage, as I'm finding it hard to lose weight despite eating low cals and tracking cals strictly (weighing everything out, MyFitnessPal). I still have fat around my midsection and on my chest and hips.

How can I bring up my metabolism to where it should be, as an 18 year old, 175cm, 65kg.

Upper back rounding isn't a problem as long as your lats stay tight. It may be that the bar is too low for you to get into a comfortable position, not everyone is built the same way so unless you compete there's nothing wrong with training off blocks for a better starting position. Some people get autistic about everyone deadlifting the same but fuck them, depending on your leverages and training goals you might be better served by deadlifting from a higher point instead of the arbitrarily chosen bar height set by the size of the plates.

For bench you should finish with your hands above your shoulder joint.

You need to start measuring your bf%. How's your diet? Do you get plenty of leafy vegetables and lean meat within your macros? You can lose weight by eating terrible food below your tdee but you can still be unhealthy because you lack essential micronutrients.

Start eating several portions of vegetables a day, broccoli, carrots, green beans. Take a multivitamin.

Buy some cheap bf calipers and measure your bf%, when bulking track weight and make sure you aren't just gaining fat. There's no point bulking if you're lifting like a pussy and not gaining lean mass.

>male programs
No such thing unless you're talking cock pushups.
Just have her do one of the recommended programs.

Is Oatly oat drink healthy or unhealthy? The sugar (natural) worries me somewhat, but I want to try and cut out dairy to see if it helps with the acne. Has about as much sugar as yoghurt (which I intend to replace it with), but still.

Thanks for the advice.

Not fitness related, but I'll ask anyways. I went to an urgent care recently because my hands were itchy and got seen by a qt doctor who looked like she was my age (25). I don't go there often, but the place did tell me to come back in a week again so they can check up on my stuff. Basically, is there any way to ask her out or is it like the gym and I should forget about it? I personally don't think its the place for that but part of me thought she was a little interested in me.

And I don't have a primary care yet because I just left the Navy and I have like no clue on civilian medical stuff until recently so I always went to urgent Care clinic or the campus medical.

What are your goals exactly? In general if you eat whole foods and watch calories and stay away from the processed stuff you should be good to go. I'm sure it can get better but I know that will work for most

Try to not drink any fluids a few hours before bed

For bench, the goal should be above your nips or center of chest

Accordimg to what I've heard/read, the professions do like two days on one day off and repeat or workout every other day. Me personally I try to do 3 on one off but otherwise I'd just listen to your body. Track youur numbers too, if you lift significantly higher numbers with an extra rest day in the week,then I would do that because you're probably over training to an extent.

She can do the same shit as you workout programs (real ones, not ones from shit like teen Vogue) won't be affected by gender. Grant it she won't have the same results per say as far as increase in strength but she should be able to start having a much better body. I'd just emphasize that toning isn't a real thing and lifting weights won't make her look like a she man unless she got on some crazy supplements

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Im still kinda fat and pudgy, so I want to cut a bit more. My diet is mostly unprocessed foods. I fast for breakfast most days, but if not i'll have a banana. for lunch ill have either rye bread or oats, with some broccoli and some chicken breast. For dinner I'll have salmon or 5% fat ground beef with avocado, and veggies like spinach, bell peppers, onions and carrots. In the evening ill have a bowl of yogurt with some protein powder, and some random fruit and nuts to fill my fats and carbs, like strawberries and some pumpkin seends.

I think I might start another lean bulk as cutting is starting to drag and having 0 libido is fucking awful. I just think I did permanent damage to my metabolism by crash dieting for a while, eating far too little (like 30g protein a day) and doing endless cardio with no weights, when I was younger.

Women actually have similar relative increase in strength as men do when training they just have a lower starting point www.strongerbyscience.com/strength-training-women/amp/

Metabolic damage is rare in people so young, it's worth seeing a doctor if you're worried about it, you might have a problem processing certain essential nutrients.

I think I'll try and reverse diet for a few months and try to raise my metabolism before trying to lose anymore weight. If I still feel shit I'll definitely go to a doctor. Thanks for the advice.