Does intermittent fasting work?
Does intermittent fasting work?
Nathaniel Rivera
Jace Rivera
for shor term weight loss, yes
Zachary Rogers
no. if u dont eat ever 3 hours ur muscles will go away and ull die
Benjamin Ross
it works better than eating 3000 calories a day, but not as good as controlling your blood sugar/cravings through a moderately low carb diet
Owen Gutierrez
Yes.
/thread
Benjamin Ramirez
What about IF + Keto?
Parker Turner
I've found that one kinda of leads to the other...after a fast I crave protein and plants more than simple carbs.
Charles Taylor
God-tier combo, you just burn fat all the time
Easton Walker
working for me...lost around 20 lbs so far and am maintaining gains.
Anthony Murphy
>be keto
>durrr oatmeal is cancer
>durrr pinto beans are cancer
>durrr carrots are cancer
No. You don't need that. In 50 years people will look back on ketofags as brainlets who chose to die early deaths because of something they read on reddit.