Some user was talking about 10k calories being able to be burned with thermogenesis. Is this just HIIT? or is there some magic way to burn 10k calories?
10k calories a day
Mason Wright
Mason Parker
You'll burn close to 1000 calories swimming vigorously for an hour. Do HIIT in the pool every other hour I guess. Probably something 5x50 freestyle sprint, leave on the clock between each sprint. ie sprint on 01:00, 02:00, etc. It will take roughly 30 seconds to do 50 yards so you'll get 25-35 seconds rest depending on how fast you are. Then cool down 10 mins doing breast stroke or easy free and start over. Probably 5 sets of sprints for one session would be good. Then take an hour break.
DESU if you really give your all you'll be dead after a couple sprints, so I have no idea how feasible this is lol.
Tyler Scott
>10k calories burned
So there is no way to cheat your way to burn 10k calories. Swimming is lots of work and that workout is lots of time.
Benjamin Ross
Not sure about 10k calories, but I can say that HIIT burns a lot. Until last month I was doing 15 of HIIT sprinting with a method somewhat like this:
First 5 mins - 45s sprint as fast as you can/30s fast walk
Middle 5 mins - 30s sprint AFAYC/ 45s fast walk
last 5 mins - 30s sprint AFAYC/ 45s fast walk/ sprint uninterrupted on your last minute.
I'd feel my body burning for 30 minutes afterwards. And by running as fast as you can, I really mean running as fast as you can possibly handle, max speed. Only then it will work.
Daniel Walker
>Is there some magical way to burn 10k calories?
Not in a reasonable amount of time.
Michael Davis
Burns a lot? Yeah.
10k cals? No.
1k cals? Doubtful.
500 cals? Maybe.
Jace Russell
do you eat w/e you want?
Henry Reyes
Yeah, it'll just take 5-7 days.
Mason Rodriguez
yea right. But how do we burn 10k in a day? Google is full of ads.
Xavier Bell
Intestinal parasites.
Austin Hall
Nah man. Losing fat is mainly about the diet, so you'd need to eat a bit less than you need and eat mostly lean meats and little sugars and carbs.
I'm aware. Which is why I said I was not sure.
Giardia is a good place to start.
Asher Davis
I'm pretty sure you would pass out and die well before you hit 10 fucking thousand calories burned. Unless you're really fat and just stopped eating.
HIIT is basically cheat mode already, it's a fantastic mechanism comparing to jogging like a little bitch for two hours.
Adrian Price
>ncbi.nlm.nih.gov
If you keep yourself cold you can burn more calories. Still not 10k calories though.
Daniel Cox
Based and Giardia-pilled
Luke James
I suggest running naked in the Canadian winter with intestinal parasites in a fasted state, after consuming an EC stack and DNP.
The DNP might help you to warm up a bit too.
Carter Turner
>bengreenfieldfitness.com
This guy is saying you have to walk in the cold. Wear less stuff and exercise in the cold and you will lose weight overall.
Blake Davis
I will no shit walk an hour with no shirt on to see if I lose weight in the winter. 1 hour will not cause frostbite.
Carter Nguyen
this guy went from losing 1.4 lbs a week to 5 lbs a week by running in the winter with little to no clothes on. Not 10k calories a day but pretty good increase.
Samuel Wilson
Inb4 one of the retards on here runs naked in the snow and has to have his feet amputated from frostbite
Jacob Taylor
Well he keeps his feet, ears, fingers, and dick warm. This is because those things get frost bite but nobody gets frost bite on their neck or stomach. So his core has to heat up to keep warm. I am a hoosier bro so it won't get cold here for another 2 months. But I will start walking every morning for one hour in the cold. Then another hour in the cold in the evening. No shirt on.
Jonathan Foster
>I’m a hoosier bro so it won’t get cold here for another two months
I live in Florida. Last December it was a nice 90 degrees on the regular
Luis Turner
yea dude, cold training will not work for you. I will start tomorrow by jumping in my pool in the morning then an hr walk with no shirt on. I think I will keep my pool open this winter and get in until it freezes. I will keep you posted.
Charles Johnson
Keep us posted. Would actually be interested to see if it makes a difference
Brandon Edwards
I will not count calories because that is gay.
Oliver Sullivan
should I wear shorts all winter and a t-shirt? 88 and I will. I work outside.
Jose King
10k is Shaq or The Rock during peak training. No. Unless you're some sort of genetic titan you will not have a basal metabolic rate anywhere near that.
Jonathan Ross
2 cursed 4 (((me)))
Jaxon White
Literally impossible.
You might be able to burn a few thousand calories in one day, but the odds that your friend did so is probably a lie.
Swimming the english channel for instance would burn almost 3-4 pounds of pure fat.
It's not sustainable though. After a day of moving like this your body begins to shut down.
Opposed to walking, which burns a LOT less calories. You can walk for multiple days in a row with no issue.
Burning 10k calories a day would be incredibly hard and even if you did it one day, you'd need a lot of rest and couldn't do it multiple days in a row.
Gavin Rodriguez
How often per week would you do this?
Logan Sanchez
i burn about 4k a day with jerking alone.
i think its possible
what about sitting in the cold and doing drugs? those junkies have an amazing bodyfat% sensei
Brayden Wood
telegraph.co.uk
Antarctic skiers burn around 9k calories per day. About a thousand more than Nordic cross country skiers. Whether that's to do with duration or an extra 1000 calories from the cold and stress, I don't know. Endurance swimmers, such as those that take the English Channel can burn upwards of 13k calories. Depends on the weight of the swimmer.
Your best bet is either endurance swimming or cross country skiing.
Brody Jackson
High altitude mountain climbing supposedly burns a fuck ton
Brb cloning Everest to get shredded
Carter Long
Not a bad fitness goal though. Clear progression. Start by leaving the house. Work your way up to hills. Should be ready for Everest in 12 weeks.