What are somethings you’ve learned after getting Jow Forums?

I learned that normal people seem to eat out a lot more than I did. Fit people are cooking and meal prepping every day while fatties are always leave the house and "hunt" for food by visiting an array of the usual fast food and take out options available. Every single day.

Weight lifting is a fucking meme and we all fell for it.

The unspoken truth

daily reminder a gf isn't necessary if you have a good female friend and take care of your health with an anti-inflammatory diet and supplement with any regular exercise + sunlight

>a nice fit body only attracts whores and one night laids

I learned this, too. The type of person I attract is not the kind of person I want.

>anti-inflammatory diet

Redpill me on this, frien

>female friends

lol how is middle school

It’s a meme

girls aren't that hard to get after all

The ultimate blackpill

nice trips.

eat no sugar, grains, wheat, dairy for a month. eat whole foods - meat, veggies, healthy oils, fruit. if you have $ eat grass fed meats if possible. take a good probiotic. make sure you have good vitamin d levels and check your test level if you can.

if everything is good you'll feel like life isn't shit.

it's hard but you can find friends on meetups, going back to school, dating sites. I met my friend on a dating site 8 years ago and she's basically more sane and successful than anyone i know. yeah, i wouldn't mind eating her ass and fucking her but knowing about her t

It’s not. Dumbass

yes, biology is definitely a meme. kys.

whoops i didnt finish. knowing about her habits turns me off and her personality isn't cute or fuckable if that makes sense so i dont lose sleep about it. ESPECIALLY since i take care of myself and am happy having her for a convenient test boost when we hang out.

imagine being mad that couples go exercise at the gym

Absolutely this, and fucking bro's testing your patience because you're muscular. I don't even care about how my body looks, i've always played sports and lifting fills that void.

Being fit, even being sexy and being confident are not the same thing, and having one without the other makes you look retarded. Learn control if you want to stop being a beta bitch. Took me over a year but I’m getting there, women don’t intimidate me anymore, interactions with men regardless of who they are or what kind of status the project or how bad they mog me don’t phase my ass none. I can treat everyone like a normal person regardless of how badly I don’t want to be in said conversation. Which is nice considering I was a total NEET a year ago. Being nice to others also breeds niceness in return, and is also a great litmus rest for cockholes who’d rather shit test you than make friends. Don’t get me wrong, passing shit tests is fun but after a while it gets tiring, no variety anymore lol, I’m 28 year old boomer now and would rather just make friends or fuck off

I always thought people knew that, but were compensating because they lack one of these 2

but im 6'2 and based italian but only get roasties and fatties pls hold me

I'm 23 and one of my best friends is female. It's just like having a normal friend, but i had 2 sisters growing up so i can not sexualize girls.

Yes, i've tried to fuck her

Whole grains don't cause inflammation if you aren't celiac. Also the best probiotics are through food, not supplements, but everything else looks good

yeah they do

and most probiotic foods are nasty. probiotic is the lazy way. fresh garlic is great, coconut oil is good for gut health

the ultimate black pill for me anyway is realizing sex isn't that special.

so youre saying if you have a pretty face it's ok to be dyel. got it

doesnt matter how well-insulating your clothes are. strong immune system is much more important and wearing summer clothes during winter is fucking liberating man

yes
instagram.com/jaredleto/?hl=en

>that no woman actually loves a man, they love the resources he has to offer them
>that i looked absolutely retarded when i first started just doing machines and banging out reps like i was sonic the hedgehog
>that no one, not even other fat people, wants to talk to a fat person

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latinas have objectively the most perfect feet out of all females

It’s true

The unfit people will be secretly jealous of you and you can sense it in their eyes, no matter what they say.

After getting in shape, I lost several "friends" and even my cousins hate me now but I regret nothing.

basically all information here is accurate. but there are ways to circumvent attracting thots - just hide your power level with loosely fitting clothes.
seriously, whatever you do just don't ever let women stop you from lifting and becoming your best, healthiest and most productive self, anons. it's a cruel world out there, don't let yourself and your goals swept up in it

The most horrifying revelation is that you really just want to be loved by another human being.

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Eating shitty makes you feel shitty

Being fit in my experience:

1) Gym chicks wanna fuck, not wife material

2) Beautiful women don't like you that much, even if you're above average in looks. They think you're a dumb gym bro.

3) The hot chicks like men that are tall, homeless looking, and skinny.

4) Women look at you, but seem MORE afraid of you, or intimidated.

5) You'll have one night stands, but nothing meaningful.

I almost want to go back to being a fat fuck or just look homeless

um. No. I like qt shy girls and I attract one night laids. Initially, the qt shy girls shy away but when they see I am well read and intelligent they are even more intrigued because they assume I'm a dumb jock then they latch on. It's pretty dope.

losing weight doesnt solve anything.
if anything my life has only gotten worse after losing weight

Having a decent physique still won't change the fact that you have a shit personality.

I was involved in a media scandal last year where I was falsely accused of being a racist. at the time I just issued a statement and let it die down. I have recovered mostly and my life is pretty stable now. However I'm still mad about the incident and want to share my side of the story as someone who was a victim of character assassination. I'm trying to decide if its worth doing interviews about the incident or to just let sleeping dogs be. Thoughts?

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It's easier to stay in great shape than to get back in great shape. I barely do anything now but at least I do it 7 days a week and I have a really good diet so I maintain everything for like 1/4 the effort it took to get here

Let it roll off your back. Don't talk about it or it looks like you're overcompensating. It looks bad to have to insist more and more thaf you're not a racist.

Quietly hire a hitman for whoever said the shit in the first place instead.

everyone tells me to leave it alone and move on because it was so stupid. Most people I meet can tell it was total bullshit. I don't know who it is and I don't want to go to jail for taking their pathetic life.

Hulk Hogan?

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The less it's disccussed the less people will remember it was ever in question. Continuing to present an image that is not racist is all you need to do to restore your reputation (if it was ever in doubt).

Why would you go to jail if a hitman is the one who killed them? Anyways, if you must do something just use your connections to figure out who it was and ruin them in return.

That the western world needs Right Wing Death Squads asap.

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Shame it doesn't treat your autism.

that the average person has shit tier knowledge of fitness and nutrition, fit grills are god tier and steroids are not worth it

>implying not all women are whores

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>being strong makes you better at fighting, dont fall for the anime meme
>women are just as shallow as men, if not more
>women won't really treat you that differently but men will treat you differently, which women always notice so women will actually treat you differently
>when you massively destroy some men in strength or aesethetics, they will "(subtly)" try to diss you in other areas to help their ego it will be context dependant but in my fields it manifests as being asked if I know what non relevant niche things are and then getting a head shake when i don't, "do you know about this random south african msp provider?"
>some men will be more confrontational when first meeting you, others will be more passive
>all women like muscles, even the ones that don't like muscles. muscles are a physical symbol of power and women are fundamentally attracted to power, even if they dislike the muscle (kek)
>almost everyone overthinks lifting, just being consistent for 5 or 6 years will get you 10x as far as autistically micromanaging your nutrient intake and sperging whenever someone offers you a beer
>if life/work starts smashing you it's a good idea to wind back on lifting but not entirely stop, I regressed to 2-3x/week light maintenance lifting when my job was crazy. Not stopping is the key.
>martial arts are the goat accessory to lifting, ideally 3x/w combat sports and 3x/week lifting and it will only magnify every other point I've already made
>if you don't want to have kids or have already had kids you should be on 100-200mg/w test for TRT for life, if you don't want kids then test and the pullout method is incredibly effective birth control to rawdog sluts
>your initial massive burst of excitement and motivation will fade, after it goes your success will be dependant on discipline, not hype

t. 7 years consistent casual/relaxed lifting and 5432 stats whilst very lean

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Life is exactly the same on an emotional and personal level.
You look and feel better but that's about it unless you make major adjustments to your whole life.

Don't try to impress women. Take what you can get when you can get it. Only do what makes you happy!!!FACT!!!

>I was involved in a media scandal last year where I was falsely accused of being a racist. at the time I just issued a statement and let it die down.

Who made this accusation? Kill them. Problem solved!!!FACT!!!

DELETE

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Lifting is about willpower and mental endurance more than eating well and physical endurance. Because of this, many people will simply never get into shape or aim to improve themselves because they lack the will to do so and cannot be changed.

Google listens to the audio on your devices without your knowledge to better serve you ads.

woke

True, I'm very antagonistic idk why. Too much time on this shitty site maybe.

No one cared who I was until I put on the mass.

What’s a good probiotic you guys recommend?

delet
>tfw started going on /o/ to cope with that feel

>no dairy

Oh man, not even greek yogurt? I thought that one was good.

Adding another redpill to this

Good girls and gfs are like good jobs, you don’t get them in places available to all of public, you get them through referrals and networking

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Lifting for girls is the same as lifting for other guys

Girls don’t really think about muscles at all, but if other guys are coming over to compliment you, or deferring to you and asking your opinion, it gets women’s attention fast (as long as the guys aren’t scumbags)

>things u learned
I'm a manlet and I'll never lern

none of the girls that were into me cared about my muscles

t. 6'3 with relatively OK face

That pic is scarily, scarily accurate. Plz delet.

>taking womens' word for what exactly they find attractive
wew lad

This.

>$ eat grass fed meats
Why? What is the benefit? They have less fats than grain finished beef, but other than that why spend the extra $$?

This right here is the big one. Never before did i realize just how much the food I eat matters. Eat sugary shit and I can feel it like a buzzing in my body. Not a good buzzing either but like a sick buzzing. Eat my healthy food and I feel fucking great.

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Your diet doesn't make that big of a difference.

based & redpilled

Did you try to fuck your sisters too?

Don’t racemix.

Half the people in this board who actually got fit are boring stemcels that have a nice body. dont really change anything of their appearance besides their body and maybe a few haircuts.

if you want a qt shy girl, go to a place that has qt shy girls and maybe dress bette

I learned herpes ain't nothing but a false positive when getting std checked

>if you want a qt shy girl, go to a place that has qt shy girls
Where? Library?

I bet this is the guy who posted the CNN full of jews meme

What do you recommend one should eat?

Library, certain school clubs involving film/theatre/music shit like that, walking in campus

>the regret hurts more in the long run than any rejection

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I’m a boring stemcel too but I started buying better clothes with bolder colors etc

meme?

had every photo of every cnn employee and marked them with 6-star if jewish

That or one of the "Jews will not replace us" marchers

CNN trump wrestling gif?

I like that this is so difficult to guess because calling people racist is the only thing leftcucks know

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Sex is for making babies.

No, do not get caught in the tar pit of trying to prove how not racist you are. When you do this, your accuser wins.

The ultimate black pill is that you don't matter and you are only driven by sex to make babies so that your DNA is passed on and life continues. Otherwise you just die and matter even less.

You fucked up when you apologized and I hate you for it. You should have told the cunts to fuck off.

Papa John.

none of that shit matters