Morning Gym

Yeah, I regulary train early in the morning. Shame that gym opens at 9 am, otherwise I would train at 7:30 or 8, since that is the time when I do my home workouts. Doing it early in the day makes me full of energy for other stuff later in the day.

Do you not have a 24/7 gym near you?

I'd like to but going in the evening just seems better. More time to work out (lectures in the morning), higher energy levels, can get more sleep (->more rest -> more gains).

Im at the gym by 6am four workdays a week. I make a protein shake the night before and keep it in the fridge then drink that as I walk 10 minutes to the gym.

My gym is far too busy in the evenings to get a decent workout done, plus it feels good to have proper woken up before work.

Balkan bro (Herzegovina). Most gyms open at 8-9 am. There are no 24/7 gyms in my country (Croatia has them), but I wouldn't trade my current gym for anything short of powerlifting gym as it has safety squat bar, tons of weights and bars, dbs up to 50 kg and other good stuff (+ the owner is a total powerlifting bro).

Heh, Tuđman, now that was a good president.

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>5am wake
>5:30-7am workout
>8am-4pm work
>6pm - 9pm BJJ or Muay Thai
> ~11pm fap myself to sleep after all the sweaty man-on-man contact.

Office job - I don’t think I’d be able to do a physically demanding job with that routine. I LARP as a NEET on the weekends to recover.

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legit question.

does it affect much to go work out before any breakfast or food at all?

i find myself way weaker and can reach my limits much easier. is it killing my gainz?

I find myself the strongest at 15pm-17pm, also that's the hour at my gym that it's mostly empty afaik, then it starts getting more people until it decreates at around 20-20:30pm which is one hour before closure.

I train fasted and I go to the gym at 4 in the morning.

Same. Only downside is sometimes I have to shit at the gym

I used to get on the bus at 4:45 on a stomach full of nothing but black coffee to lift from 5:30-7 before going to work (hard physical labor) at 8. I was a savage. What happened to me?

just eat lots of carbs for dinner the night before.

Godspeed, user. Don't get discouraged, it's worth it going early

I'm lucky that I always need to shit about 45 minutes after I start work. Just after I've sorted my emails and caught up with my team in the other office.

I go in the morning on weekends. But for weekdays, since I'm not a NEET, around 7pm is the ideal time as all the bookers have fucked off and I live in a white trash town so no gym zoomers.

No one gives a fuck you’re a virgin dickhead

I go to the gym in the morning but I will drink a cup of coffee to make me poop before I leave the house

I read somewhere you don't have your full strength until after 2 hours from waking. So going to the gym right away is limiting your gainz.

being this retarded

>virgin here

you're on Jow Forums, this is already assumed

How long are you hanging around at home for though? I have to be in the gym by 6 otherwise I get to work really late

>I love the smell of sweaty men in the morning

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>blowjobjitsu

you sound like patrick bateman

you got yourself a business idea , first 24 hr gym in bosnia , shit even get eu funding for that since you guys are considered shit tier country

got up to the gym at 5 today to find out it opens at 8

Yeah, I get up at 4am, eat a bit of granola with milk, take out the dog and go lifting. Great start to a day.

Wake up at 7, have breakfast, go to gym at 9

>47664043
Our morning look the same. Instead of working I study and don't do any additional exercising.

t. not a wagecuck

Not the same user, but it's a completely different culture. USA has 24/7 gyms because of demand. If nobody visits the gym at night, he'll just have to pay to the staff for no reason at all.

You don't have to keep it staffed around the clock. My closest 24/7 gym is only staffed 3 hours a day.

>the staff

m8, the staff doesn't need to be there all the time. In my gym there's people at the desk maybe 6 hours per week. The cleaner comes around every morning.

Balkan bro here.

I don't think it would work where I live (small cities mostly). For it to have a chance to work, it would need to be opened at cities of size like Sarajevo or Mostar and even then, those two are already saturated with gyms + gym goers for the most part have no concept/habit of training late at night/very early in the morning, but again it could work since there's a lot of muslims who would likely train during Ramadan.

Maybe I'll open it one day when I'm millionare (unlikely + I am gonna build myself a good home gym).

are you me?

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dude i told you apply for eu funding bosnia is qualified as on of those countries , just say your gmy is to fighggt against racisim and shiet

it wouldnt cost you a penny

Yeah, maybe that could work. Could appy for it, just for shit and giggles and build a gym with eleiko equipment, but I doubt they would approve a grant.

dude the eu is pain hundreds of thousands for life vest for those "refugees" swimming to greece, those vest costs cents from china , when you apply make sure you use liberal wording ,

Exactly. I never understood why gyms insist on having receptionists and PTs roaming about. Just have a chip-activated doorway, and a cleaner come in once a day. The gym can be open 24/7. Unless one of the patrons is the infamous poop bandit, there's not reason for it not to work.
Find a flaw in this plan.

>2nd year at uni
>go to gym at usual time, between 11am-3pm
>gym is packed
>try going to gym at 6am
>gym is still packed

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Trips confirm so, maybe I'll do it.

I go around 4:30a-5a. Pretty much same group of regulars are there everyday, hard working folks

>doesnt eat before or after workout until lunch
what the fuck lmao, how does your body not fuckign scream for food when u wake up? U wil lose gains working out like this

Once you get in the routine it feels amazinf, and you feel cheated the days you don't

>I'm always afraid ill pass out

I’d only be concerned about it if you’re super cut/skinny. You should take something to replenish lost electrolytes, because dehydration is a thing.

I do several hours of cardio/weight training everyday while fasted. It feels weird at first, but your body will adapt. It’s hard to think we would have survived this long as a species if our bodies were so fragile that doing work on a light fast would make us collapse