Is this retarded?

Is this retarded?

Attached: Program.png (445x395, 13K)

Yeah it's be fun for like a week until you run yourself into the ground without drugs

>2x5
>1x5
what's up with those measurements?
I never understood them

2 sets of 5 reps.

I would consider it less than optimal.

you'll be fried by day 3 if you're using appropriate weight for the rep ranges

That's full body 6x per week. I'd reduce frequency to 3x

It's suppose to be AxBxAxx and next week BxAxBxx

even so it's not great. not bad, just not great

If you mean 1x5+, that mean AMRAP, as many reps you can get with that weights.

Whats wrong with it? Looks like Starting Strength with less squats.

Better version if you dont wanna be pear shaped T rex

A:
Bench 5x5
Squat 5x4
Pendlay Rows 6x6
Lying Tricep Skullcrushers 4x6

B:
Bench 6x4
RDL 5x3
Chin Up 5x5
Curls 3x10

C:
Bench 7x3
Squat 6x3
Pendlay Rows 7x5
Lying tricep skullcrushers 6x4

Add 5 lb to bench and squat every workout/week
5 lb for every other day for other lifts

The last one is 1x5+ which means do as many reps as possible on the last set.

This program will destroy anyone not on drugs.

t.trained an ex-marine who tore his labrum in his hip with his go hard, gung ho, "more is better FUCK YEAR" training attitude.

Idiots who train like this usually fuck up something important then come into threads later crying about how squats and deads are a meme. No, Go Hard Gary, you are a meme. Cut it to 3 days. A question to OP, why are you doing this program? More to the point, what is your goal?

it's some sort of greyskull variant

lol you just know some fucking noob made this. golden rule for novices is not to fuck with the program, cuz you're just gonna make it worse like in your case.

>ABABABx

Attached: 1478992834019.jpg (322x322, 13K)

What's with these reddit meme routines all being a picture written in that format

Kek'd

I train 4 mornings a week with periodised intensity, train for a sport one evening and have match days on Saturdays. I'm very rarely injured, usually just hurting in some way from sports contact.

Just eat loads and sleep plenty and you can handle a lot. Who the fuck are you pussies who stop functioning after 3 hours in the gym a week?

Not actually doing it. I know nothing about programming and just wanted to see how bad this was.
I'm doing SL 5x5

Do you think this is better?

Attached: revised program.png (479x408, 13K)

christ man do you have autism.

Attached: wtf.gif (200x250, 2.7M)

just use a tried and tested program like everyone else, you can still tack on your farmers walks

yall either lift bitch ass weight, have the recovery of a highly drugged athlete, or are LARPing

Attached: u9jbwzlrjgh11.jpg (509x381, 26K)

Yeah that was retarded, not sure why I wrote it
I do SL 5X5 every other day atm and there's no way I could do it every day.

Aside from the stuff mentioned upthread, Klokov Press AMRAPs done by a bloody beginner (which I'll bet my left nut you are) is a surefire way to end up in a rekt thread

Attached: non negotiable.jpg (1080x1080, 76K)

Is this retarded?

A
>Deadlift 5x5
>Squat 5x5
>OHP 5x5
>Pull ups 5x5-8 (weighted)
>Dips 5x8-12 (weighted)
>Abs/sides

B
>Squat 5x5
>Bench press 5x5
>Barbell row 5x5
>Incline db press 3x8-12
>Tricep extension 3xF
>Db lateral raises 3xF
>Pull ups, pyramid from 10 down
>Abs/sides

AxBxAxx
BxAxBxx

5x5 deads, imediately followed by 5x5... jesus christ that's retarded. Get on a progam made by someone who knows what the fuck they're doing FFS.

alec enkiri

Why's that retarded? I'm adding weight every other workout and don't really get doms. I thought I might be doing too little.

It's fine if the intensity is managed. I've don't training blocks with 10 triples of deadlifts and retarded shit like deadlifting 4 times a week when I was relatively new because I enjoyed it and it actually helped clear up my sciatica.

Stop being a pussy, the biggest problem with high volume deadlifting is it can wreck your grip if you don't self massage enough.

AxBxCxx

A
>weighted pushups 3x10 or 4x10 or 5x10 or 6x10 depending on how im feeling / one arm dumbbell OHP 3x6 or 4x10 depending on how im feeling
>deadlift 2x6
>rows 3x8
>neck curls 3x30 superset with curls 3x10

B
>OADOHP / weighted pushups same as above
>squats 4x6
>weighted chinups 3x6 or 5x5 or 4x10 depending on how I'm feeling
>lateral raises 4x12

C
>weighted pushups / OADOHP same as above
>squats 4x6
>rows 3x6 or 4x10
>bodyweight chinups 3x10 to decompress spine

injury prevention on weekends:
>band pullaparts with palms facing up 4x15
>band external rotations 3x15
>band goodmornings 3x20
>hip thrust with a plate on my hips 4x10
>foam rolling and stretching

side notes:
>try to do some machine hamstring curls 3x15 or neck curls if I got a bit more time at the end of your workout
>stretch chest everynight
>stretch hamstrings everynight

what the fuck user

Mán
Squat 1RM
Trap bar deadlift 3x1
A. Z press 3x3
B. Close grip bench press 3x3
A. Weighted dips 5x5
B. Klokov press 4x8
Weighted chin ups 5x5
Kroc row 3x20
Trap bar shrugs 3x25
DB curls 3x20 -
Face pulls 3x10-
Wrist curls 3x20

Miđ recovery
Squat 2x5
Trap bar deadlift 2x5
A. Z press 2x5
B. close grip bench press 3x5
BW dips 3x - 10
BW chin ups 3x - 10
Face pulls 3x10-
Wrist curls 3x30

Fös
Squats 3x1
Trap bar deadlift 3x4
A. Z press 5x5
B. Close grip bench press 5x5
A. Weighted dips 3x5-
B. Klokov press 3x12-
Weighted chin ups 3x5-
Kroc row 3x12-
Trap bar shrugs 3x15-
Face pulls 3x10-
Wrist curls 3x20-

t. 3h long workout

1h 30m is the usual time if I don't have to wait for the equipment, but it took some time getting used to shorter rests and more volume

Weighted push ups are shit. Do some form of horizontal press with a barbell or dumbbells

try high volume weighted pushups