What costs $100 or less that is so life-enhancing you believe if inexcusable for Jow Forumsizens to not own

monthly gym membership
yearly creatine

>3 full length mirrors
Do you need 3 to put them in some specific configuration?

Nootropics
Ones I recommend for lifting are
Ashwaganda
Phenibut (only take 250 mg if your doing it more than 2 times a week but if your doing 2 times a week or less take about one or two grams. Obviously do your own research
Phenylpiracetam
NALT (N-acetyl L-tyrosine)
Alpha gpc
Adams multi vitamin
You will get both strength and brain gains
I highly recommend you get your stuff from nootropicsdepot or from NOW
also some extra nootropics I recommend but don't really benefit working out is aniracetam
Huperzine-a
Colouracetam
Noopept (you might do extra reps on this) but this is super good for brain gains

Any furniture shop will have it. I got 3 with aesthetic wood frames that look like it comes out of the Victorian era for $50 total, put them in a triangle so I can see myself from all around. Great for checking form and miring yourself. Add a pair of $2 tight underwear and your set.

>No fish oil

Well I can confirm they feel good for me. Feels good doing it and after. And that's all I need to justify spending three minutes using one.

And they don't reduce strength in lifts the way other static stretching can.

Digital Food scale def.

Fucking normio plebs will guesstimate portions like shit

>put them in a triangle
Wait... how wide are they? Do you exercise in the middle of a triangle of mirrors?

A vial of trenbolone

Wider than you kiddo

>Wide
About 1m

>Lift in middle
Yes, there are gaps obviously, otherwise you won't get in. The barbell also extends past the mirror triangle at 2 corners.

I used them on and off for years, no difference to me in recovery. So I just stopped using it.

>having a shit diet

no GF is free after the age of 16

Please explain to me your amazing diet that would nulify the benefits of fish oil.

Can confirm, thought I was doing fine,turned out I was over-estimating by around 40%.

Pull-up bar is a good one. A bicycle. A steamer or rice cooker or egg cooker.

foam rollers are myofascial release (kinda), and myofascial release is not pseudoscience

Resistance bands have been the most useful piece of workout equipment I have purchased

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Yes, it is. Research harder, brainlet.

>Girlfriend
>Literally free to get

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>feelzzzz good
If you accept that it's placebo and you can spare training resources on it, alrighty then.

>girlfriend
>free
what did he mean by this?

Two sessions with a professional strength coach (not a personal trainer) to fully iron out your form errors, and nothing else

A girl worth keeping is

>thinking fish oil is a useful dietary supplement
>being up-to-date on literally zero medical literature
fuck bro

>literally free to get

Spoken like a true virgin.

>there is always a price to pay, spiritually and monetarily

Having a gf is like owning an oldtimer car: It will be a money sink, will rarely do what you want it to do, you'll crawl through mud and grease to find what it's problem actually is, it's performance will not live up to your expectations, and other people will think you're awesome. So you better make sure you absolutely fucking love that model before you put that much time, energy, and money into it, but if you do, then every once in a while, she will surprise you and give you experiences that make life worth living.

(There's a reason why many people refer to their cars as a "She")

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Are you really telling people not to buy a 5 dollar foam roller? Are you piss poor?

Any """"""results"""""" from a foam roller are placebo

I'm telling people not to waste time on meme rollers. Every minute counts, you could use that wasted time to do another set

"training resources" doesn't mean money, dipshit.

What exercises do you do with them?

What brainlets like you dont understand is that when outcomes are better due to placebo thats still a positive impact. Perhaps there are more effective methods for recovery, but its still better than nothing. Do you just mindlessly parrot what you heard Mark Rippetoe say about foam rollers so that you can feel superior for not using one?
Full body foam rolling takes no more than 5 minutes. Besides that, non brainlets will have chosen their set and rep scheme before they enter the gym and having the extra time for an additional set is not something they need.

How are women money sinks? And I mean the ones that aren't dependent parasites.

>banded deadlifts
>reverse banded deadlift (if you have something like a PR2 platform)
>banded squats
>reverse banded squats
>banded bench
plenty of different variation exercises. You're probably better off being at a gym that already has these things and people who know how to use them though.

>Phenibut
Lenny?

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>it doesn't have any reliable operating mechanic, but I believe it works, so you should too!
I assume you're also religious?

Yeah, I follow the church of Rippetoe

Aay name a few benefits I learned a few just want to see if the they're true compared to the others is what I mean.

Thus uncle rip spake "thou shalt simply add 5 pounds"

Why are foam rollers so expensive

Which ones are those?

>And I mean the ones that aren't dependent parasites.
Haha I see you're new to the world kiddo

What a sad view of the world you have incel, not all women are the same

>says something even remotely negative about women
>incel
cuckkkkkkk lmaooooooooooo

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seriously underrated piece of equipment. It'll help build juicy forearms and the pump is unbeatable. It's better than wrist curls because of the more consistent tension during the movement

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You claimed that any results from foamrolling can be attributed to the placebo effect. The fact that a positive result exists at all is the argument for foamrolling. If it helps recovery at all either through active mechanism or through the subjects 'feels good' response then thats enough of a reason to do it. Basically you're a fucking idiot and it doesn't take God to see that. Fucking cookiecutter chump brainlet. You just moan on and on about muh placebo when you don't even understand what that means. Insufferable faggot parrot. Your mindless self-righteous chatter only serves to discourage others and prop up your own ego. Cunt.

>feelzzzz good
If you accept that it's placebo and you can spare training resources on it, alrighty then.

Armaid and BFR bands.

Both saved my sore elbows.

Need me one of those

It's not a placebo, my muscles are a lot more resilient to pain now. I remember when I first started, I couldn't foam roll at all because it would give me little internal bruises, now it's not a problem for me. It's like a deep tissue massage. It most likely also helps to avoid blood clots from forming.

Self righteous faggot nobody needs your permission to foamroll and they can think whatever magical shit they want about it too. Saying something is pseudoscience doesnt matter when it nets positive results. Fag nigger poor person with no brain. Your bugman science worship is not welcome here.

cheap pair of shoes to squat with

Look at this nigger trying to look smart on Jow Forums. He's literally so smart he doesnt invest his "training resources" on something he admits has positive outcomes because he is literally so smart it wont work on him. He won't fall for the fact that it feels good and helps him recover because he is literally too smart. But you other anons can do it and achieve greater positive outcomes in recovery as long as you mentally submit to his superior brainpower by admitting that its 'just placebo' which I think he means to say 'doesn't do anything' even though he just made multiple claims that there are positive results.

Use, eating fish also has 0 benefits. Who the fuck needs omega 3 anyway.

this. Phenibuts fucked though..Stay away

What wrong with that pheni?

Never really read about nootropics but what are the negatives of taking these? Short-term and/or long-term

What's the word on modafinil and pro853?

A small tub for soaking your feet in hot water at the end of the day, before you turn in for the night. Feels comfy as hell and there's something about going to bed with clean, soft feet. Maybe get some magnesium epsom salts and mix it in the water once or twice a week for magnesium gains.

>implying women are worth keeping in 2018

If you're carefull with where and when you buy, 100$ can buy you 10kg of proteins. I mostly do bulkpowders but any recognised protein brand on a sale will get you there

you're gonne have to
>go out more, use the bus, car etc to see her
>go on dates and no you can't just not use money
>buy her gifts occasionally
>buy her food stuff if she's out of money
>attend some expensive parties her friends want you both to go (they don't want you but she does)
>pay half of all the shit you're gonna be spending money on together which is three to five times how many things you would buy on your own

I've no idea what it's like when married but I'd imagine life gets more expensive

not to mention eating at unnecessarily expensive places

A decent pair of running shoes

tfw gf makes more money than me and we split most things, financially there is no cost and occasionally a financial gain
feels good being a trophy husband, beta breadwinner billy will never know this feel

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A pocket pussy

Love your metaphor bro

MP3 + headphones.

Music enhances my daily routine so much. Not just great motivation during workouts, but also helps when I'm feeling depressed or just want to relax.

Spend a few hours creating playlists for training, work, relaxing etc. It's well worth the effort.

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>tfw @ size 15 they only come in black

Got me a thrifty introvert gf. From this description, it seems like you assume that women are this specific type of people that all act like each other. There is just as much variation in their gender as there is in ours dude. Not saying some women aren't like that but if you assume that all women are like that you really are setting yourself up for disappointment in that department.

My gf is also my roomie, so it keeps spending lower as its easier to shop for 2 instead of 1 and it helps with cooking and cleaning when you are 2 people with the same expectations to these things.

>Get a qt lolita under 16 gf.

>Smash that tight little hole til the cops find out.

>go to jail, where you have unlimited free time for maximum gains.

Sounds like me. Because of her we were able to put down a down payment for our house.

Why don't you get richer instead of living poor? Don't want a nice, rich life?

doesnt sound too bad desu

Those satisfying pops I get in my back are enough for me.

squatplug

I had a weird feeling in my back for years. A weird tight and kind of painful feeling. If I took a big deep breath I would feel a lot of tightness around my ribs. I thought it was just some weird genetic quirk. I got a cheap foam roller and it went away in a few days.

They're excellent. Great for shoulder warmups.

Am student. I would likely be poorer if I had to live alone. Plus, with gf a 2 bedroom apartment (which is the biggest 2 students can get here)is one bedroom, one living room instead of with roommates where you just have one room each.

My gf will likely contribute roughly the same amount of money to the budget when we are both done studying. Maybe, in the long run, I will earn more due to career choices and differences in our priorities, but by then i don't see a problem. As long as she is spending as much as she is making she isn't a net loss to my finances at all, and being two makes some part of my finances easier.

If you "have" to spend your own money on your gf, its either something you choose to do(in which case no problem) or you are a weak bitch who can't say no. All these "issues" with having a gf seems to stem from the problems a weak-willed person would have in a relationship. If you're a bitch then having a gf won't fix it, but a man can't blame his girl for him being weak.

It can be addictive and hard to get off. Gives really bad withdrawals. It's also relatively new and we don't know what kind of long term effects it has on people. Gives great sleep too. I'd stay away desu.

Foam rollers are memes, lacrosse balls are the real shit.

>All these "issues" with having a gf seems to stem from the problems a weak-willed person would have in a relationship. If you're a bitch then having a gf won't fix it, but a man can't blame his girl for him being weak.
this
women are often gains goblins though

I use both. Foam roller for a large muscle group and lacrosse ball for areas that are really tight or for small muscles where the roller can't really get to.

Don’t waste money on buying one of the premade, go buy a piece of pvc, some string, and a buckle from a hardware store. We use one in my gym, forearm gains for really cheap.

starting strength & ppst3e.

starting strength novice lp has been by most useful training tool for all of my athletes, for the mechanical mastery of the lifts and easy, reliable results. practical programming has been incredibly helpful as well.
even if you disagree with the information, it will still get you started down a rabbit hole of finding more correct information, and what to read next.
t.aspiring ssc who coaches a poop ton of people.
ama.

Foam rolling does fucking nothing except probably some short term neurogical effects (you will feel "looser" for an hour or two)
youtube.com/watch?v=Vthkcq_1D1M