Supplements that increase circulation?

I think I have poor circulation. I'm tired all the time, my skin looks like shit, and my hands are often freezing.

What supplements can I take to increase circulation? I'm going to start doing cardio as well to help.

Attached: 1437757737511.jpg (192x185, 7K)

Are you doing a hard cut by any chance? Cold hands are a sure sign of a harsh caloric deficit

No just maintenance

Yeah my hands and feet are ways cold, in the winter my hands turn purple, people literally get disgusted

What's your diet currently look like?

60/25/15 roughly for carbs/fat/protein. For my carbs I mostly eat oats/potatoes/fruit, for my fats I love peanut butter and almonds, and then I'll eat mostly chicken or hamburger for meat. Not really much dairy, barely any processed foods.

1. Lower body fat percentage
2. Do high endurance workouts every once in a while.
3.eat foods high in niacin

If you want your skin to look more vibrant you need to eat your fucking fruits and vegetables

Viagra

How much protein are you getting a day? Must be fuck all on that split

citrulline malate

Go check your thyroid function (TSH, T3, T4, rT3, prolactin, cortisol, vitamin D)

Second this

Just ensure you don't have low blood pressure before you take it

Do a lot of cardio, if your heart is already too weak to pump blood where it is required, you don't have much time left.
I'm serious, your wounds stop healing, you get blackouts and probably die either due to a infected wound->sepsis or heart failiure.

Attached: 1503895221247.png (477x724, 692K)

Nit OP, but pff.. i hate fruit. Havn't eaten in like 6 months, but i got some blueberries that ill mix with yoghurt. That enough fruit?

Niacin

Cheyenne pepper. You take a big tablespoon and mix it with room temperature water. About 8oz. Mix it around until it is swirling in the water, then pound it down in one gulp.
Trust me on this - it’s doable. It’s scary, but totally doable. You won’t feel the spice kicking your ass if you pound it right. Some will get residue in your mouth though and it will start a slowly building burn. Rinse mouth with water from the facet quickly.

Is here is the pro tip: have some milk nearby. Whole milk is best. If not have, maybe some butter in your skim milk. You just want the fat. Gurgle the milk and spit it out. No burn in your mouth whatsoever.

I have a low tolerance for spice, and I can do it. It will cure hemmaroids. That was why I did it. Better calculate healthy. Clearer breathing, improved cardio, and it just made me feel better. Needs once or twice a day for three days - you’ll see the difference.

Seriously, do it. If you think I’m fucking with you - try a small amount first to see what happens. Major life hack for me, I’ve not had a hemmaroid in four years.

cheyenne pepper the same as cayenne pepper?

Arginine

>Niacin/Niacinamide
>Ginkgo Biloba
>Ginseng

Why not just eat something with chili pepper in it instead of "pounding it" unpleasantly?