Anyone know where I can find a PDF of pic related? I got smashed in the semifinals of my grappling comp last week and I want to up my strength before I compete again.
Anyone know where I can find a PDF of pic related...
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Bump, want to know as well.
You buy it. It's literally a combined $17 for both kindle versions.
Thanks. I used to do SL, but that doesn't really seem appropriate for what I'm doing, especially since I want to do a two day split so I can spend more time on my core training.
Bump.
took 5 seconds and its on piratebay
Any non torrent source?
Library Genesis
Thanks bruh. You're the real MVP.
Question, as per scribd (scribd.com/book/318851124/Tactical-Barbell-Definitive-Strength-Training-for-the-Operational-Athlete) Tactical Barbell 3rd edition has 185 pages, this only has 75 pages yet looks complete.
?????
more text per page
smaller font
less white space
prolly some combination
I just checked, for some reason some MIDDLE chapters seem to be missing from the mixtape version.
mixtape has 19 chapters, scribd 25.
And scribd.
After skimming through this I can tell you it is utter shit
Java exploit
firefox claims it has a virus
Scanned the file with Avira, says it's clean.
I think the site is sketchy. File seems fine.
When I pirated it there was some stuff missing that left me confused when I was reading about how other run it. Honestly just buy the two, they're sick programs anyways. My deadlift went up 50 pounds after only doing 70-95% of my old max for 6 weeks, so everything was submaximal
>Honestly just buy the two
The two?