Anyone know where I can find a PDF of pic related...

Anyone know where I can find a PDF of pic related? I got smashed in the semifinals of my grappling comp last week and I want to up my strength before I compete again.

Attached: 41l7nU4aI-L.jpg (313x500, 26K)

Other urls found in this thread:

track6.mixtape.moe/bynzpv.pdf
twitter.com/SFWRedditVideos

Bump, want to know as well.

You buy it. It's literally a combined $17 for both kindle versions.

Thanks. I used to do SL, but that doesn't really seem appropriate for what I'm doing, especially since I want to do a two day split so I can spend more time on my core training.

Bump.

took 5 seconds and its on piratebay

Any non torrent source?

Library Genesis

track6.mixtape.moe/bynzpv.pdf

Thanks bruh. You're the real MVP.

Question, as per scribd (scribd.com/book/318851124/Tactical-Barbell-Definitive-Strength-Training-for-the-Operational-Athlete) Tactical Barbell 3rd edition has 185 pages, this only has 75 pages yet looks complete.

?????

more text per page
smaller font
less white space

prolly some combination

I just checked, for some reason some MIDDLE chapters seem to be missing from the mixtape version.

mixtape has 19 chapters, scribd 25.

Attached: mixtape.png (854x888, 79K)

And scribd.

Attached: scribd.png (648x744, 21K)

After skimming through this I can tell you it is utter shit

Java exploit

firefox claims it has a virus

Scanned the file with Avira, says it's clean.

I think the site is sketchy. File seems fine.

When I pirated it there was some stuff missing that left me confused when I was reading about how other run it. Honestly just buy the two, they're sick programs anyways. My deadlift went up 50 pounds after only doing 70-95% of my old max for 6 weeks, so everything was submaximal

>Honestly just buy the two
The two?