ITT: Post tips and things you wish you knew earlier

ITT: Post tips and things you wish you knew earlier.

>If you want to bulk, /sip/ some coke after you wake up, to make sure that your insulin is through the roof for the rest of the day.

Attached: That first sip of the day aaaaaahhhh now Quake, THAT was a game.webm (640x360, 1.13M)

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Where do I acquire coke?

coke dealer or local supermarket

This girl is going to look so bad in a few years.

That's why you gotta jack off to her now

who?

Source?

>sugar causes an increase in insulin
>'source?'

Why the hell would you want to spike your insulin?

Insulin is the most anabolic hormone in your body. If you want to build muscle, then high insulin is good.

It's anti-catabolic

To the fucking girl you divot. You almost ruined my nofap but you took too long so im still on track.

>don't use tren when you're trying to bulk hard
>don't use tren when you're in a relationship
>don't use clen ever
>you can use more test than you think even when you're cruising
>legit anavar is insanely underrated for strength gains
>mk-677 is a complete waste of money
>steroids are safer than you think overall
>DHT steroids make your dick a bit bigger
>natty strength limit is much better than you think
>natty physique limit is much worse than you think
>essentially no one in the fitness industry is natty and the ones that go to the biggest lengths to prove they are natty are the worst offenders
>binge eating disorders are an epidemic in the fitness industry, most people doing cheat day and calorie challenge videos have them

There's one natty we can all trust

Attached: Tetrisjeff.jpg (675x1200, 59K)

The bit about natty and size/strength is dead on. As a natty i got to 105kg bench for 10 reps. Then after illness i decided to use gear for recovery and i only reached 100kg but looked twice as good.

yeah I know legit natties who can bench 4 plates but don't look that impressive at all, shit's mad

Do your fucking facepulls
Don't neglect your shoulder joint

>Mk677 is a waste of money

No, it's a godsend for bulking. The hunger pangs make me eat til my stomach hurts. It's the best drug for stimulating a fat appetite

just shove it down fatty

is Eric Bugenhagen possibly natty?

lol no
he admitted to PH use in the 90s or 00s and he looks like he uses test eq and orals

>insuling through the roof
you realize you want to keep insulin as low as humanly possible at all times

thats why fasting works so good
t. fasts everyday

Speaking of fasting:
By FAR best way of cutting bar none, dont bother with low calorie diets just fucking stop eating

Fuck off idiot

go educate yourself

ÑOŅ ŃËĢÔTĪÅBĻÈ

You realise most people here want muscle gain most importantly above fat loss

DIFFERENT ADVICE FOR DIFFERENT GOALS

I’m too autistic to acquire coke. Do I need to talk to niggers to do this?

Yeah, niggers at tesco should be able to hook you up

where?

Next to m&s

oh nice

Don't lift with your ego. Fucking up your joints WILL hurt you in the long term.

Who the fuck is this milk truck?

Sauce on the girl.

sugar lee hooper

Are you actually retarded or just pretending?

Attached: SugarPoison.jpg (400x400, 28K)

are you?

>Linear progression has ended after the second deload on the same weight. Don't keep deloading - move on to intermediate programming/advanced novice programming.

thought she was gonna drink a monster
i am disappointed

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WHO
H
O

can you elaborate senpai, im confused

linear progression is just adding a bit of weight each time to your lifts.

go to 7/11 and socailize

Ah so nothing has changed in 30 years

youtu.be/RYbe-35_BaA
(from 1:46)

Why does no one have sauce on this girl, I've been looking for days and I'm losing hope

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