Is there anything I can do on rest days besides resting .... ?

Is there anything I can do on rest days besides resting .... ?

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Cardio, you need heart gainz too

Oh boy, let me tell you.

watch a film
read a book
write
cardio
martial art
play/learn an instrument
listen to albums
learn about investing your money
manage your investments

there's a lot of things to do

Is it a good idea to do grip work on "rest days"? Seems like it wouldn't be an issue unless you were doing something like back the next day.

research weight lifting techniques, meal prep for entire week, sex for cardio, orgsnize your daily progress picture album, plan goals and compare how you are doing toward meeting said goals, analyze each aspect of your routine and find mistakes you're making, plot out lifts in reps, sets, and weight on a graph in order to visualize gains, hire a photographer for better tinder pictures and pussy gains

Do cardio or HIIT. I used to do body weight stuff or additional low intensity isolation shit on rest days when I was doing a three day split, on one of the days I'd play sport too. I was bulking anyway so it just meant I ate more and made sure I was sleeping enough.

>do martial art
>on a rest day

Yeah that's a good idea, grip seems to recover pretty quickly although you want to be careful you don't overdo it early on since there's a risk of tendinitis if you go too hard too early.

its mostly cardio, been doing it for years, 3 times heavy lifting a week, 3 times boxing

I fucking hate these dumb threads

one of those imaginary ones

>the human body is only capable of 3 days of activity a week

People are fucking weak these days

buy bike and hit backroads. you can get decent one for like 2-3k since you arent going for some literal rocket for first bike

be the smokey nagatu Jow Forums deserves user

OP may well be training 5x a week. (s)he didn't specify.

so all of them

boxing is better

Train the mind, read a book.

>(s)he
lmao

Take a nice walk out in nature.

>buy something else cactus or whatever and shove it up ur arse
>get some cheap shitty gun and go plinking
>draw something
>listen or make music
>go ride a bike, if you have motorbaiku or car go on cruise
>shitpost on internet

Watch sports you whore

I watch anime.

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you have to consider the longevity of your routine. it's more than likely if you're training 5+ days a week heavy you will struggle to recover for the next session, so your lifts will plateau. failing that, your gains will slow the fuck down.
could you do some light cardio on your only rest days? well yes, but will this accrue fatigue over time? yes

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What is periodisation?

Image source?

Check the filename

retard

What’s an imaginary martial art?

I go for a long walk once every 4 days.

I go push legs pull walk push legs pull walk.

The walk is a nice refreshing feeling, get the blood flowing, get that fresh air, also boosts TDEE for the day by a nice chunk. I generally walk for 2-3 hours. Along beach or whatever.

I never do the walking or any cardio on my lifting days.

this so much, plus it helps for endurance to get a few more reps

all memes aside only an idiot doesnt do any cardio

Have sex

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The question is, what kind? Can't fucking do HIIT, I hate it.

gunkata