What's wrong with my average mealplan robots? It says my basil metabolic rate is 1400kcal but I've been eating 800-1000 calories per day for a month now and I can't seem to lose any weight. How do I become skelly?
What's wrong with my average mealplan robots...
Tyler Flores
Nolan Sullivan
Go full keto or paleo boi.
Also some general advice:
- Obviously cut sugar from your diet. Drink water or tea.
- Do not snack. You want your insulin to be low throughout the day so your body can burn your fat. Eat 2 bigger meals a day.
- Go as low carb as possible. That means cut all bread, potatoes, beans etc from your intake. Focus on fats and protein.
- Keep those calories low but dont be afraid to eat more if you feel like absolute shit.
- Try to exercise. Food is a major factor in losing weight but exercising is just as important. The trick is to build big muscles that need much energy even when idle. They will burn your calories instead of your body saving it as fat.
Hope that helps. I lost 10kg in 2 months just by cutting shitty food like sweets and lemonades and going full paleo.
Chase Mitchell
Thank you user. I'm starting to cut carbs out of my diet slowly but surely. I'll only have a piece of toast occasionally like I did yesterday because I didn't want to eat just plain tuna but otherwise I typically eat just eggs, meat and veggies.
Exercise is probably where I'm going wrong since I hardly move throughout the day.
Ryan Hughes
You need to FUCKING EXERCIIIIIIIIIISE
YOU NEED TO WORK OUT LIKE A MOTHERFUCKER TO LOSE WEIGHT
YOU CANT JUST EAT SLIGHTLY LESS
PUSH YOURSELF EVERY DAY TO WORK OUT AND JOG THAT ASS OFF HARD
Asher Myers
does masturbation counts?
Asher Russell
>meme diets
step 1: go to Jow Forums
step 2: read sticky
and ur done
Michael Murphy
Only if you edge for a long time and do it standing up.
Connor Bailey
you don't have to do any of this shit. just eat less and *track properly.*
if you're still not losing weight, then see a doctor, there's something wrong with you.
Easton Gray
are you sure that is all you eat a day?
no soda? no snacks?
just drink LOTS of water. water all the time. feel hungry? have a glass of water first to see if you really are hungry
Landon Wright
I've always hated soda and never really craved sweets. I would eat copious amounts of bread, rice, pasta, etc. I used to drink milk too but cut that out recently.
Thomas Perez
You sound like a fat unhelathy fuck.
Losing weight is not just about losing weight asap but about losing weight in a helathy way that you can sustain over a long period of time.
People like you will never make it.
Brody Jackson
Eat your veggies user.
Owen Martin
Eat less animal product and get most of your calouris from whole food and you will lose weight and be more healthy.
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Matthew Ortiz
I tried that already and gained weight. I need to cut carbs completely. Our bodies weren't meant to eat them our ancestors survived off mostly fish, beat, leaf and root vegetables.
Ian White
BMR is just an averaged estimate and food calorie labels tend to vary by what's actually inside the wrapper by up to 25%. If you really want to lose weight then stop being a fat disgusting fuck who has to snort pans of grease 24 hours a day and get on snake juice until you're at your goal.
Levi Martin
try to save your calories for before bed. drink water and diet stuff when bored.
Jace Scott
"Haha just fast every few days. That won't fuck up your metabolism."
I tried this shit back in highschool and it's what got me in this stupid fucking mess in the first place. Fuck off you shill.
Cooper Jackson
I don't eat out of boredom. I eat because when I don't acid starts to build up in my stomach and causes both heartburn and really intense burning stomach pain. I think I may have an ulcer.
Andrew Perez
>haha i'm too dumb to google what something means
you literally drink water every day and nothing else until you're at your goal weight you obese clown, if you fucked up your body by being a complete retard whose eyelids are too fat to read proper instructions you are at fault exactly the same way you are at fault for being unable to keep the burgers away from your oinker leading to you becoming fat in the first place you disgusting schmuck
Adrian Kelly
>ate almost nothing but frozen pizza and rice for a week
>probably 1000 calories a day
>lost almost 2 pounds
I'm already underweight I can't handle this shit
Jonathan Torres
I think you're the one who's confused user. That's just called anorexia. And like I said, if I don't eat for too long I get extreme acid reflux, stomach pain, and eventually I begin to puke up nothing but bile and water. My doctor has specifically told me not to fast because it's causing my esophagus to build up scar tissue.
Ryan Fisher
-Make sure you don't add the right amount of mayo to equal 225 total calories
-toast is 80-110 calories per slice. Don't know what you are putting on it, but 1 tbsp butter would do
-Olives contain 115-145 calories per 100 g
-3 maple leaf hot dogs is about 330 calories
totaling to 885 calories, with nothing on your toast. Add 1tbsp of butter and you have 995
Though I notice you have only 60 g protein. You should have about 0.8g-1 g protein per lb bodyweight. Get some boneless, skinless chicken, or some fish for high protein food.
Also, it's much easier to keep track of this stuff with an app like myfitnesspal. That's what I use
Logan Rodriguez
I always add extra calories to the servings so that I don't underestimate. I know it's probably not good practice but it keeps me from overdoing things. There was nothing on the toast. I just ate it with the tuna. The hotdogs were a typo. I only ate 2. I normally have chicken or pork and some veggies but I didn't have time to cook that day.
I don't have a phone so I can't use apps.
Brandon Perry
Literally get T3. Go look it up.
Henry Garcia
>Start intermittent fasting following 16:8. Nothing but water allowed during the fast.
>Eat high fat, moderate protein, low carb until you reach your desired weight and then you can reintroduce carbs if you like.
>Lift weights 3-4 times a week, any routine that hits the whole body over the course of the week is fine.
>Move more, play sports and learn to enjoy a long walk while you listen to audiobooks or podcasts.
>plenty of sleep
>reduce stress, meditate