> Keto diet for months, going strong > Eating clean, making gains, feeling like God > Body fat down 15% to roughly 13% > Waste down 4-5 inches
Fast forward to last night
> Decide to cheat meal for the first time in forever > At Jack drive-thru > "Yeah user, I'll have some of your "food".." > Eat 2000 calories of shit
Fast forward to this morning
> Sinuses stuffed up > Stomach in knots > Dehydrated > Literal green tint to my shit > Feel like I'm going to puke > Foggy as shit > Shit also smelled like I ate formaldehyde > Lower back sore > Strange taste in mouth
What the fuck i wake up feeling like this almost everyday and i don't even eat that unhealthy. Did you notice an effect when you first started Keto? What does your diet look like
Anthony Allen
>suddenly change diet >feel like shit Oh no how could this happen
Jeremiah Russell
>waste down 4-5 inches curious about this. how do you go about measuring your turds? I usually opt for the bedpan, measure, then transfer to toilet. I can pretty much eyeball them now tho.
Nicholas Collins
No
Keto was the best life choice I ever made. The first 3-7 days was rough but after that I got it down. My diet is ZERO sugar, no carns unless from vegies, and 3 days out of 7 is intermittent fasting where I eat ONE meal a day.
I usually feel like God. Today I feel like I'm going to die.
Wyatt Ross
now you know for sure and its easier to discard opportunities to eat garbage
Ian Ross
All of those symptoms are a cumulative result of your retarded keto diet
Adam Stewart
>how do you go about measuring your turds
??????????????
Jose Moore
>now you know for sure and its easier to discard opportunities to eat garbage
I've been sober 5 years also. I feel literally like I drank alcohol. I'm fucking hungover from fast food. This was a lesson.
Eli Jenkins
Jack in the Box is worse than McDonald's, as far as sanitary fast food goes.
Like Taco Bell, diarrhea or some other illness is almost guaranteed.
Mason Garcia
Imagine thinking that keto is healthy when it stunts growth in children and weakens your immune system.
You're literally putting your body into a state of starvation and then brainwashing yourself into thinking that you're healthy.
Colton Ortiz
I don't feel like it's a 'sanitary' thing. I feel like it's the fucking food. It's not FOOD.
Luke Campbell
>Imagine thinking that keto is healthy when it stunts growth in children and weakens your immune system. >You're literally putting your body into a state of starvation and then brainwashing yourself into thinking that you're healthy.
This is literally the opposite of what has happened to me. After Keto my health improved literally exponentially. Why all this bashing Keto? Is this a meme? I don't post on this board that often.
William Martinez
I usually just weigh myself before and after ti measure my waste, the pan can be hard When i have liquid shits
exactly, ive had the same experience, same diet as you everything homecooked goodly food after some weeks i had the itch for something sweet and baked shit. how i will deal with this from now on is rather than eating the candy bars and fastfood im thinking about just have a day with some fruits and maybe some nice meal or home baked shit thats not keto. if i do that and it still makes me feel shit i will just keep sticking to my normals
Bentley Mitchell
Yeah, been on Keto a year. Pretty strict. This was one of those lessons where I "feel" the difference. I can't eat food I thought was "normal" before. There's no going back. It's like drinking, for me. I'm not even joking, just writing in this thread about fast food is making me nauseous
Angel Young
Jow Forums bashes any and all diets that aren't your basic well rounded carnivore diet.
Nathan Carter
Children are rapidly growing and need a steady supply of nutrients. Adults aren't growing and have nutrients hanging from our bellies.
I guess you're not used to digesting garbage anymore.
Xavier Evans
ANyways, I told myself I wouldn't hit the gym today, but I'm going to. Fuck this feeling.
*Crack* *Sip*
Daniel Carter
That happened to me when I was restricting carbohydrates severelY. To me it was more of like being hung over, like I drank 10 beers the night before instead of a food binge.
The good thing is you won’t want to cheat and truly “feel” how bad that food is. You won’t crave it in the future and can scratch it off your craving list.
Liam Phillips
Because you said waste instead of waist
Isaac Allen
I've been doing Keto for 2 weeks, started OMAD two days ago because I don't really feel hungry anymore. At first you feel like shit then it's like you mastered chakra or nen or some other anime superpower, BUT I notice it's for endurance only.
Anything that needs quick bursts of energy makes me tired really fast. It's a steady source of energy but not very variable.
Maybe I need more time to adapt to this, dunno.
Nolan Wood
>stunts growth that explains why people were midgets in the 1900's.
Jaxon Allen
have a look at Targeted Keto Diet. if you need quick bursts of energy, follow TKD (basically eat carbs before workout)
Julian James
Back from the gym. Literally did yoga shit and quit.
Anywho, you need to ADAPT to Keto. Your body will learn to use energy from fat. 2 weeks is NOTHING. You're barely out of the carb dependency phase. It gets easier. Don't be a faggot and get down on Keto after 2 weeks.
This instant gratification shit is for children.
Kevin Williams
HAHAHAHAHA
I just noticed that. I was like "what the fuck is he talking about?"
Brody Lee
>Don't be a faggot and get down on Keto after 2 weeks. I plan to do it for 2 months minimum, just to see how it goes. I really like everything else about it so far.
Ethan Cooper
Help guys I suddenly flooded my body with a fuckton of insulin and Cortisol, why do I feel like trash?
Henry Garcia
>Help guys I suddenly flooded my body with a fuckton of insulin and Cortisol, why do I feel like trash?
I didn't ask why....I stated WHY
Asher Torres
jack in the box is absolutely the worst food place ever devised by man. I ate there once, and never again. >show up in prime hours, drive-thru almost full >get burger, fries, and some chicken pita wrap >burger patty was thin, the bun was not enjoyable, overall unremarkable >fries were literally cold, and although I ordered the straight fries, there were at least 5 curly fries mixed in with the straight, even though they're separate menu items >chicken had not one but two really crunchy almost powder-like spots in it that were very unpleasant to chew on, pita also tasted cheap and like it was going stale >probably spit out more of it than I ate >just went to sleep after >wake up and void my bowels in record time
