How do i turn off the voice in my head that's constantly saying "you're a piece of shit kill yrself u worthless cunt...

its horrible.
its just very hard to describe to anyone. but its just a bunch of voices.
its like somethings attacking my brain.
it makes me scream out in terror sometimes.
i just hate it so much

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We live in a cut throat society, you can either cower in fear and be a 50 year old robot or live your life now by being stronger. Easier said than done

Eat prozac for a while or eat xanax

i talk out loud and insult myself a lot
i usually make sure that no one is around when i'm doing it but i've been caught by my father recently lol

i can't bear looking at myself in the mirror

i don't cut but i've been getting more and more urges to self-harm lately
i think i'll start thai boxing instead and get beaten up by strangers

my discord friends say that i'll be better if i take xan but i don't want to be an addict
i want to fight my way through this with my own strength

Try eating better
Exercising (running or just plain walking is great for clearing the mind)
Dont smoke cigarettes or weed obviously psychedelics will turn up the volume
Try Habitica its really cheesy but it gives you goals and things to do
M E D I T A T I O N
Do it

Last year I was ocd and constantly panicking. Im doing much better now but for a while I just binge watched tv be cause if I wasnt distracted I was terrified. I stopped all drugs including caffeine, I only drink water and eat what makes me feel okay, I run and lift weights, I make progress every day, and I meditate. My mind still attacks me and is filled with bullshit but it is so much less frustrating. It isnt constant either. I get to catch a break which is very important. Trying to go a month like that is soul destroying.

Where does the voice come from? Are you disappointed in yourself, or are you just hearing what others have told you or may think of you?

If it's the former: know that guilt is counter-productive. The more you try to insult yourself into manning up, the less you become able to do so. You are what you are. Make plans for realistic progress rather instead of beating yourself up.

If it's the latter: tell the voice to fuck right off. You're the only one who can decide what to do with your life and what is good for you. For instance, people who've been in severely abusive environments have to deal with that kind of shit a lot. And there's no way to stop it other than relentlessly and stubbornly telling that voice to shup the hell up.

Every time you hear that voice, counter it with something positive or realistic.
Example: "I am a piece of trash because my place is a mess" >> "it's really not that big of a deal, actually, just gotta schedule a bit of cleaning"

Take caffeine pills

Get the book feeling good by David burns or some name like that. Its the big book that established CBT. He used to send it to patients who couldnt see him and the majority of the time they would never need to. Self help books are gay but dude you need to help yourself. This book is backed by science and loads of trials. It knows your thoughts very well. Its almost freaky to read because it really gets into your head to flip things around.

The idea is basically that your negative thoughts are based on cognitive illusions and that by replacing them with correct practical cognitions your mind will become bearable. It tells you what the illusions are and how the illusioned mind interprets things and also it shows a bunch of great ways to overcome your thoughts. It really really is worth the read and the money for people like us. It is incredible.

I found it online somewhere as a pdf for free but I think I had to join some website or something. I dont know I ended up with it exactly. Even if you have to order it on amazon it will be worth it.

Yeah this. Its all about mental Judo.

wow i actually made a thread that was worthwhile
and on r9k at that
i feel like venting and reading your advices is already helping me and hopefully other anons that are in the same boat
thank you anons

You turn it off by listening to it you dumb filthy animal.

i have the exact same thing, every fucking day. its getting worse and im starting to do it around other people. i dont know what to do

you dont, you tell it go fuck itself, and that you may be a worthless idiot but you dont care, you still want thing and you will get them even if you dont deserve them, and that you pity the fool that gets in your way, including that pesky voice

en.wikipedia.org/wiki/Cognitive_behavioral_therapy
>CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Get a therapist or follow some kind of self-help program for it.