QTDOT-Alex Jones edition

QTDOT

Is 1/2/3/4 for reps or as long as you can hit them on a max you've made it to 1/2/3/4?

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What is a 1/2/3/4 ?

1 plate on the overhead press, 2 plates on the Bench press, 3 plates for squat, and four plates for deadlift

thank you good sir

PHAT or PHUL? Are there any good PHAT before and after photos? When do you change weights for the compounds in PHAT?

A plate is 20kg/45lbs, and saying 1 plate means having one plate on each sides
1plate means 60kg/135lbs since the bar also weighs 20kg/45

Those plate counts are on each side of the bar, in case you were one of the people who'd ask that next.

does 1/2/3/4 mean 1 rep max or more reps?

Do i have shit genes?

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1rm

No? You look alright. There's probably room for improvement though.

Oh, sweet, I've already made it there on ohp and bench in that case.

Is it safe for my fat friend to start lifting weights with me? I don't want to get him hurt.

He's losing weight but still obese.

5'5" 230lb

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>5,5” 230
Absolute unit

yes

I know, I'm hoping I can get him shredded by the time it's all off him

Yes you do, those look like they're made out of cotton. You need to get the denim kind.

Physique is looking good user. Delts and triceps need some work, then you're off to the races.

Anyone else with decent progress who gets frustrated when fat people/skinny DYELs keep hoarding equipment? "The best flute should go to the best flute player." Stop benching 60lbs and go do some push-ups and let people who actually need weight use the fucking equipment. I know this opinion probably makes me an asshole but I need to vent. Especially since these newbies love bringing along all of their friends to socialize in the fucking gym and waste my time.

shitty chest genes, but rest is opposite

>"flute"
Jow Forums

HELP

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1/2/3/4 is a stupid meme goal for bloatlords with overdeveloped legs

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FUCK YOU ROBERT!!!!!!!!

A balanced body looks like this

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Or like this

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Sorry user, I couldn't see you there

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good enough

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I'm cool with dyel's l if they're actually dedicated and lifting consistently. What annoys me is when some 17-20 year old 5'6 zoomer ass looking dyel comes in once every few weeks and brings a friend just to be some sort of pseudo trainer to said friend to show off and act like he knows a ton about lifting to the oblivious friend.

there is no definite truth, most people on Jow Forums will tell you that 1/2/3/4 is 5x5, but it's impressive if you can do it 1rep too. It's arbitrary either way I would say that 1/2/3/4 is 1repmax

How do I get rid of kp on arms

QTDDTOT*
Also guys, what's the easiest cardio for the knees ? Bicycle or eliptic running thing ?
my knee is wack

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Swimming

Unfortunaly my gym doesnt have a pool, and neither there is close to where i live
Only thing there is are those eliptic bike, regular one, and threadmill. Could do some jumprope too

for reps