>eat less (500 calorie deficit) for 3 months
>don't lose any fat just feel fucking godawful all day
it's all pointless. fuck this i'm just going to be hedonist
Eat less (500 calorie deficit) for 3 months
Cooper James
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Dylan Rogers
Did you do sport?
Losing weight is more about sport than your diet
Jonathan Moore
tfw cant gain weight. its probabky because im vegan. be vegan i guess?
Samuel Garcia
Exercise if you want to actually commit yourself.
Leo Foster
What the fuck did you eat? Did you count your macros? Did you exercise?
Lucas Gray
But Jow Forums told me it's about eating less
Kevin Taylor
How would that explain sumos?
Christian Morales
moron. it's the opposite.
you're full of shit, if you actually ate 500 calories a day you would have lost weight
Jace Diaz
He didn't lose fat. Maybe he lost muscle.
Though the body is supposed to burn fat before muscle.
Gabriel Myers
he would have lost both
he's either a liar, or wrong about how much he was eating. genetics don't change thermodynamics.