Twink/trap/femboy routine suggestions?

Twink/trap/femboy routine suggestions?
Anyone know of any workout routines and diet guides to get a skinny fat male to look more like a trap? Inb4 infographic meme.

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health.harvard.edu/staying-healthy/confused-about-eating-onions
twitter.com/NSFWRedditImage

One day while Andy was masturbating, Woody got wood. He could no longer help himself! He watched as Andy stroked his juicy kawaii cock. He approached Andy which startled him and make him pee everywhere on the floor and on Woody too. Being drenched in his urine made him harder than ever! Woody: "Andy Senpai! I'm alive and I want to be INSIDE OF YOU." Andy: "Oh Woody Chan! I always knew you were alive! I want to stuff you up my kawaii ass!" Woody grabbed a bunch of flavored lube and rubbed it all over his head Woody: "Oh my! It's cherry flavored lube! Cherry is my favorite! Woody then stuffed his head up into Andy's tight ass! The other toys around the room watched intently as Woody shoved his head back and forth into Andy's nice ass, continuously making a squishy wet noise. The other toys also became aroused and they all gathered around Woody and Andy and started to urinate all over them, and then they started to masturbate. Andy: "Oh my goodness, Woody Chan! You are churning my insides up so well! Your nose is stimulating my prostate! OH YES! All the other toys became so aroused by this, that they could not help themselves anymore! They pushed Woody completely inside, and they all went inside. All of them wanted to be inside Andy's nice round ass. Andy: "No wait guys! My ass cannot hold this much! I'm getting so full! All the toys went inside of poor squirming Andy and pretty much, he was beyond full, and died from having his insides completely damaged. The mother came inside and found Andy, dead with a huge ass hemorrhage on his anus, with a HUGE belly full of toys.

Get off this board you smelly bastard

Go to swimm with cute boys
Repeat until you are cute too

Let me ravage your ass, then neck hangs 1xf

ITT: insecure males

why is there a twink thread every day? also you never post bodies

Get lean and train glutes.
That makes you skinny while building ass.
So maybe squats, cycling or legpress.
Also make sure to consume a lot of söy-protein.

Thanks for the actual response. So onions isn't just a meme? I've been reading about estrogen and stuff, but my major isn't in bio lol.

Kill yourself

Are there special cute boy swim clubs?

Why the fuck is ONIONS corrected to onions

Söy. Am I missing something here

Söy is automatically filtered to onions

How is this fit related?

It is not entirely a meme, but there are way stronger phytoestrogens.
Maybe take finasteride to prevent hair-loss and lower testosterone a litte, downside is that you may get infertile and may get erectile dysfunction.

It is a workout routine as well, just not exactly what most people here do...

>telling a guy to low his testosterone on purpose is fit

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all u can do as an adult is lower testosterone levels as low as possible and increase estro , weirdo

You could start by not being a faggot

S o y is a meme. It's a phytoestrogen, not a mammalian estrogen. The only people who buy into the meme, and as a result fear s o y, are low test beta bois trying to be men and worry about any little thing reducing their already minuscule test levels.

The only study I know of that showed feminising effects from soi involved a single male who ate 40 servings of soi daily for months on end. That's like 3,000 calories a day just from tofu, let alone everything else in your diet.

Rope x F you filthy sodomite.

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Sorry, I think you meant onions

I mean onions

>he replies to his own post

>wanting to be small
N E V E R
G O N N A
M A K E
I T

They think if they make their attentionwhoring vaguely fit related they won't get deleted. Just report.

Almost as good as when Jow Forums gets upset because someone wants something different than them. I don't aspire to have my arms not touch my sides, or be a physical monstrosity due to disproportionate muscle sizes. I have a feminine body to start with, so I want to make it good looking.

I agree with your general premise but you're still a fucking faggot. Take it to /lgbt/ where the other crazies post

Fuck off transphobe bigot

>muh Jow Forums
every time

kys you're self faggot

in reverse order of importance for dat ass
squats, stiff legged deadlifts, lunges, hip adductor/abductor (whichever one means pushing outwards)

Oh fuck off you make these threads every day for the attention.

>One caveat: some onions products contain estrogen-like chemicals that could have adverse effects. So stay away from onions isoflavone supplements and foods made with textured vegetable protein and onions protein isolate, found in many protein powders and nutrition bars.

eating tofu wont do much, eating 'health bars' with onions protein might

>quotes nobody
>cites nothing
>"p-please take me seriously!"

health.harvard.edu/staying-healthy/confused-about-eating-onions

you can just google the quoted text you fucking mong

My first thread on this but ok. I'm obviously posting this everyday for the last X years. You got me. Onions

A "neck yourself" would have been more intimidating

>NO U DONT UNDERSTAND
>LOOK AT THIS LINK WHICH ALSO DOESNT CITE ITS SOURCES
Uh-huh. Good 1

based

Pilled