Redpill me on band resisted training, for example benching with weight as well as the bar being resisted by bands.
Band Resisted Training
Jason Sanders
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Wyatt Phillips
just like add more weight dude lmao
Robert Brooks
fucking stupid and retarded meme bullshit belongs in a crossfit gym
Jacob Brooks
Hahahahahahahaha How The Fuck Is Resisted Training Real Hahahaha Nigga Just Add More Weight To The Bar Like Nigga Lift Heavie Haha
Camden Collins
if it's extended, there's more force to be overcome during that part of the motion
so if your lockout (point of extended band) is super easy but you the rest of the rep is challenging, it will also turn the lockout into a challenge
Samuel Bailey
Liam Bell
l m a o
Nathaniel King
>female spotter
could have predicted this
James Campbell
Well that settles op's question then.
Juan Ramirez
Did his fucking shoulder give out???
Where the fuck are my bands, i need to do some facepulls
Lucas Harris
He's right
Dominic Price
She did even react to help
Tyler Diaz
It's a form of accommodating resistance. It makes the easiest part of the lift harder and forces you to be more explosive at the bottom.
Jordan Hernandez
source?
Elijah Hill
Hi Alex
Samuel Richardson
fucking kek, the way her hands just hover there uselessly, then she kind of opens them up after the weights already on him like she tried to catch it.
Lucas Scott
have u ever been to gym? no one would catch that shit
Justin Ortiz
>be female spotter
>be completely fucking useless
wew
Henry Edwards
Maybe not to fully stop it but you could at least slow it down if you HAD YOUR HANDS READY
Christ
Have a (You)
Easton Roberts
JUST ADD FUCKING CHAINS.
YOU KNOW WHAT CHAINS DON'T DO?
TRY TO SNAP BACK AT THE TOP OF THE REP.
Parker Martin
>slowing down a heavy object, that is suddenly accelerating towards the ground with 9,81 m*s^2 on a distance less then 1/2m
>as a dyel woman with human standard reaction time of 0,2s at best
You have no clue how to lift and no clue how to physics. And you're a faggot ofc.
Jayden Brown
Holy fuck this is stupid I hope this guy gets cancer
Joshua Rogers
>lift bar
>oops it slipped
>snaps down a lot harder and faster than normal
>snap city takes on a new name
Asher Russell
+ acceleration from bands
Carson Wood
It's fine if you're having lockout issues, but pin press might be safer
Mason Jenkins
Lot of hate for the spotter but but that dude was clearly fucking with weight he shouldn't have been if he failed that fast and spectacularly.
Jaxson Perez
heres your objecrive answer
honestly is it worth the set up i say no
Jace Hall
If you don't have a 3 plate bench, then you're wasting your time with bands
Nolan Moore
Cameron Smith
belongs in westside not a crossfit gym dumb nigger
Sebastian Cooper
>gloves
>snapback
>tats
>only 2pl8 lmao
Something tells me this was his first time lifting and was trying to impress his lady friend.
Logan Wright
Yes, the woman is an issue, we're all in agreement.
Anyway,
>After 0.2 sec (reaction time), bar has moved 40 cm max (assuming avg speed 2m/s, which is higher than free fall, where it would be 1m/s average)
>Grip engages and spotter death grips the bar cuz caveman autopilot
>Bar slows rapidly and doesn't pancake your gymbro
Fuck, I'm not saying that it wouldn't touch him, just that somebody ACTUALLY SPOTTING ie. With hands ready, could mitigate most or all of the damage. You know, the whole point of a spot.
Nathan Johnson
>If you don't have a 3 plate bench, then you're wasting your time with bands
not really, lots of athletes who arent out-and-out strength athletes i.e. PLers, Oly lifters, highland gamers etc might need to develop power at the weakest point in their force ark. bands would help in this.
but i agree they're not for everyone, and especially not in crossfit et al
Asher Hill
>forces you to be more explosive at the bottom.
you havent got a fucking clue abt bench pressing or what bands are for, have you?
fuck, haven't been on /fit for around 2 years and still shit like this gets thrown around.
Lincoln Sullivan
Bands in the bench press are only effective if you plan on competing geared. Otherwise, just add weight or volume
Henry King
Are there other uses for bands? I just don't even know what to do with the pegs for my cage.
Resistance pull ups I guess?
Jason Reyes
shoulder popped out
nice
Xavier Gonzalez
Bands are tryhard shit 99% of the time for weight lifting. There's only a few very specific reasons to use them for strength training. For sports specific training they can be useful for high velocity movements but even in that setting they're usually not used well.
Fuck bands for the most part.