>ctrl f
>cbt
>current body thread
>no results
Posting
/cbt/
Hudson Garcia
Leo Bailey
Thomas Green
Luis Wright
I get it, you took this picture while vibrating out of another plane of existence.
Impressive, very impressive, but why?
Noah Ward
it's cool
Owen Allen
Nice lats, needs more chest
Caleb Allen
1 year lifting at home i only do free weights thoughts?
Jayden Williams
good work; hit shoulders more
Josiah Anderson
Ryder Long
What
Christian Collins
Nice arms.
5'8
160
1 month lifting, 6 months bodyweight before.
DYEL i know but thoughts ?
Angel Garcia
Holy fuck those forearms.
Well done. I'll eat my own foreskin if ur natty though.
Landon Diaz
do you shave your chest?
Luke Wood
>wondering if natty
Grayson Hughes
Bugenhagan without the mutt daughter
Nicholas Martin
No. I'm kind of hairless.
Jose Hall
6'0 165. 7 Months in.
Zachary Rivera
How do I speed it up while keeping my natty card brahs
Ryder Jenkins
Strictly count calories (e.g: if u use oil, count it), keep at a 500-1000 cal defecit. As long as you're realistic about your BMR (I calculated mine around 1950 for 5'11" 170lbs) you'll lose lots weight quickly. I went from 170 to 160 in a month like that.
Jayden Murphy
Have more patience, stupid fag.
Tyler Hill
I’m 6’0” and 190lbs
I’ll start logging everything. I guess it’s time to break down and get a scale to measure quantities.
Fuck off I was hoping I’d be able to tell a little difference. My lifts have gone up a lot, figured I’d be able to see it in the mirror a bit.
Kevin Green
There is a difference, just stop trying to "speed it up". You should enjoy the process.
Chase Morgan
Juicy
Ayden Miller
Aight fag I’ll give you the benefit of the doubt
Brody Green
Sandrow/10
Brody Howard
Fasting
Isaac Murphy
9 months 6'3 219 lbs
why am i so shitty looking
Jonathan Hernandez
cut dumbass
Robert Gonzalez
I'll look too skinny if I cut now
Landon Hill
You need to cut then bulk.
Jeremiah Powell
6’3, 218lbs, 24
My arms are pretty meh. I just think they’re boring to work on. Any recommended lifts that aren’t a snooze fest? Will post a body shot mañana jaja
Brayden Cook
Why
Alexander Gray
Because you don't want to be fat before you bulk.
Andrew Johnson
What cbt means?
Sebastian Nguyen
Sorry guys,i'm fucking dumb.
Christopher Parker
mirin' anons ^^^
Andrew Nelson
Angel Lee
>too small to look like I lift
>not lean enough to look good
>just the right body composition to suckle a feminine penis
6'4 197lbs
No homo
Caleb Morgan
>that 30 year old at the gym
David Ward
There's no way you're 24
Jace Turner
Well here’s my license lol
My hairline sucks. I def look older than I am
Robert Nguyen
A few months in, any suggestions?
Caleb Sullivan
Noah Allen
You look like at 2006 gym guy
Joshua Johnson
Few months into HrT? Doing well, you should start lifting though
Jeremiah Ortiz
How did you look like before lifting?
Robert Cooper
Angela Merkel's son.
Jaxon Torres
6’3 probably 195ish, haven’t lifted in 4 months but plan on starting tomorrow and getting a haircut
Jose Gray
remove red pls
Leo Williams
5'8"158
eh cut or bulk? small but looking fat with moobs and shit
Isaac Hernandez
5’10 180. R8 pls
Aaron Morgan
Aaron Miller
Why even bother flexing lol
Logan Ortiz
Lean bulk desu you have no muscle.
Liam Gutierrez
Used to be hungry skelly as fuck, trying to lean bulk right now
Joseph Collins
>6'1"
>180lbs
>3 years of lifting
Nolan Baker
we have the exact same body comp
>feelsbadman
Christopher Ramirez
stats?
Caleb Brown
Been lifting about 3 or so months
Oliver Carter
/fraud/ out here mogging in the CBT thread again
Jack Powell
Haven’t tried my 1RMs in ages, so I honestly don’t know.
Isaiah Morris
How do I get this body?
Dominic Bell
That cringey af Texas and guy fawkes mask tattoo...
Isaiah Edwards
Been lifting about 1 month 6'1 200lb did judo before.
Caleb Rivera
kylo ren/10
Logan Phillips
Need more pecs, otherwise solid.
Mirin’.
Neat.
Nice progress, you should lower your bodyfat though.
Mirin’ forearms.
Looking good.
Nice.
You keep on grinding.
Because you are fat, user.
Rad.
Eat moar.
Cut and lift moar.
Cut.
Gnarly.
Nice, just needs a bit more pecs.
Mirin’.
Cut.
Cut.
Bulk.
Keep on going.
Cut.
Cut.
Adrian Cox
Can’t post a picture cause I’m on campus atm but five months ago I weighed 300 lbs and now I’m sitting at 240 I still have a stomach and love handles but they’re slowly going away and my arms are vascular as shit now and my legs are defined as well. I’ve been doing core 4 times a week for the last 4 months as well, and currently I’m on a keto diet and intermittent fasting with a six hour eating window, any advice for speeding up my stomach fat loss or should I just be patient?
Daniel Young
Be patient, you can’t target the place where you want to lose fat. Only way to speed fat loss is further increasing caloric deficit.
Austin Edwards
For sure thanks user
Bentley Clark
Just remembered that you could stack Ephedrine and Caffeine (might even add Aspirine), it speeds up metabolism and reduces appetite.
Cooper Sullivan
Fuck off boomer
Bentley Sullivan
>perfect body w/o lifting
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Landon Morgan
I’ve lost a pretty good amount of muscle though
Jose Bell
Lifting for 2 months natty 6‘3 145 lbs
Thomas Davis
They say I’m fat. I try damn it.
Jayden Ramirez
Getting there boss, routine?
Hunter Bailey
So many qt boys
Asher Jenkins
this. cbt is my fav thread on this board. Time to fill up the folder again!
Nolan Sullivan
5”2’ 170
Jason Jones
That's a little gay
Michael Brown
>5'2
Eli Morgan
:^)
Dylan Long
Whats your routine damn
James Sullivan
Looking joocie brah
Aiden Cox
i think i made bras
>mother comments about my sleek face
>grandma touched my butt last time i visited her
>little sister (18) squeezing my arm and says how strong i am
>sluts look in my direction more
Elijah Flores
Is this roids or is this roids
David Phillips
you got that Starlord physique, my guy. Looking good. Goal body for me.
Jason Moore
What are your stats user.`
Jose Nelson
5”2 looool youre like a cube
Jack Miller
Thankies
Noah Thomas
But I’m straight?
Caleb Hernandez
Im still mirin, do you play football? (Soccer if youre american)
Bentley Thomas
>be fit but thin
I fucking hate it. I burn fat off too much to gain mass.
Jose Wright
crystal
Alexander Long
Yeah I actually did when I was a younger man
Played goalie believe it or not
Justin Hill
6ft
79 kg
cutting
feeling small af
Lucas Young
eat more you rippen faggot
Henry Walker
Hmmm
Jordan Powell
Niice, i only ask cause i imagine youre savage at dribbling past people cause of the height. Youre like Lorenzo Insigne or somethin
Levi Rogers
Cafe.