Im going to start jogging tonight. I am super nervous. give me motivation Jow Forumsizens

Im going to start jogging tonight. I am super nervous. give me motivation Jow Forumsizens

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Hope you get mugged

You're going to get jumped

People WILL point, stare, and laugh if you're fat, ugly, out of shape, don't have perfect running form, don't have perfect, designer jogging clothes, don't have a perfect hairline, have a single zit, if you aren't already an Olympic runner. It's that simple man, just preparing you.

Enjoy, user. I run on a nice relatively secluded bike path near my local park almost every night after 8pm. Night running is absolutely god tier.

i hope your dormant capillaries expand and start to itch like a motherfucker, your body's immune system attacking the blood that is suddenly filling them. and that you are i public and can't scratch yourself.

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8s confirm it

op its not something that should make you nervous, 10 minites and you oughta be too tired to be nervous

Fatty here, I run and bike. People don't really laugh and point it's really just your imagination. It's uncomfortable and an anxious activity at first. When you do reach the glory lands of Jow Forumsness, you will be laughing at them, brother.

why you guys do this

if the cowboys lose im gonna run ten miles tonight...

i lold

make sure your form is good or you'll develop bad habits and fuck it all up. So many people think you just need to get outside and run and that's it, no, there is much more to it than that. Form is huge when running, think about, every step is a rep and you're doing it for like 20-30 minutes. Use good form or face the consequences

Get it m8. You will feel better after you jog than you would if you decided to pussy out.

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thank you user. at least a few of you are being helpful.

i thought most of Jow Forums were better than this and actually want people to lose weight instead of putting more fear into me :(

should I just start walking/fast walking the first few weeks?

if you're legitimately fat, running is very bad for your knees

just put down the fucking fork and lose some weight

Run shirtless. Once you start you can't go back.

>just put down the fucking fork and lose some weight

i have been but dieting takes way too fucking long. i need to lose 110 lbs in under a year.

check out the /fast/ threads m8

Dieting doesn't take way too fucking long.

Cardio or no cardio, the same principle of caloric deficit applies. Cardio only increases it, so you can eat more/get a larger deficit, while it's good for your cardiovascular health as well obviously.

If you're 110lbs overweight, then I'd wager that running won't be good for you. Let me guess, you're going to find some old shitty sneaker and run on asphalt? Absolutely terrible for your knees/ancles/shins, even for normal weight people. Go for long walks in stead.

> Absolutely terrible for your knees/ancles/shins, even for normal weight people. Go for long walks in stead.

Okay. I will walk later then.