Based Exercises

Will this help my premature ejaculation? It makes it hard to get intimate with women. My Gf thinks I don't like having sex, but I just get really embarrassed everytime. I hate feeling like I can't satisfy her. My cock doesn't even stay hard to immediately to go for round 2 like it used to. I need to wait for it to get.hard again, and by then, my pelvic muscles are swollen and I com even quicker than the first round.

Whatever number sounds cool when you want to tell someone you have X pounds of thrust at your disposal.

WTF. Sure I can come in like 5 minutes on the first go. But the second go is always like 40 minutes.

Front Squats+Rdls are literally all you need for legs. srs

>tfw i will never be this retarded

I last a few strokes once im in her, sometimes I even bust before penetration. All the stimulus is too much. After I cum, my pelvic muscles feel really swollen and primed, the next round is even quicker. I don't even shoot out after the first time, it just dribbles weakly. Will hip thrusts help?

What is the purpose of this exercise? That band can't possibly provide enough resistance to work her glutes.

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They sure can't hurt. The specific exercise for you is probably kegals.

Also try not to be so aroused. Just be horny enough to maintain an erection. Also wear a condom.

women were a mistake

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That's endurance training. You rep until the burn defeats you.

this

>Also try not to be so aroused
How? I also think my PE got worse after kegels. I tried cardio and stuff, but I think it's a combination of psychological issued and an extremely sensitive dick. Sometimes sex feels too intense and I can't take it

Download a Kegel app and a habit app. Use both every day.

Also can buy cream that numbs you before sex. I've used it.

Or... Priligy is a drug porn stars use. Maybe get it from a doctor. Steroid sources sell it sometimes combined with Viagra.

Hope this helps.

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>Download a Kegel app and a habit app
I think kegels made it worse
> cream that numbs you before sex.
I've tried it, but it gets in girls and makes them numb too. Even with it I could only last a minute and a half to two minutes anyway.

This is the post that has finally convinced me that this place is proof of Gods failure. Thank you user.

I'm not surprised that you can cum fast. I can too. But I also have times where it takes forever to cum. It just depends on how turn on I am. You must have a very sexy gf.

Or, you don't ejaculate often. Have you ever had sex on consecutive days? Maybe even spacing the sessions 6 hours apart will make you more chill.

My butt isn't increasing in size what other exercises should I do

Whenever any of my Gfs tries to talk about sex, or any issues I have about it, I get embarrassed and mad

That's the easiest thing to fix, though. Nobody needs advice on that. Just don't get mad.

How long did you do the Kegels for?

Never had that problem with the cream, you probably put too much on.

Try the drug then I guess

>It just depends on how turn on I am.
It depends, I've always had this issue, but it does get worse the more involved I am with the girl or the prettier she is.
> You must have a very sexy gf.
My friends have alw been impressed with the women I've been with. Most of my Gfs have been skinny and girly, this one is more developed, athletic, and womanly. We are very close emotionally, but I can't get "used to" her, and get erections whenever she's close to me. It's frustrating to always be horny around her, but afraid to have sex with her. Every time we have sex, I feel like she loses hope in the idea that my issues can be cured.

Someone plz

face pulls

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If I don't use enough cream/spray, it doesn't help. I have to use more than the recommended amount for it to make even the smallest difference.
> How long did you do the Kegels for?
I did them daily for a year. I don't want to be reliant on drugs and stuff for sex, it feels emasculating. I used to take xanax to help me last longer with an ex, and became dependant to it and she didn't like that I was on drugs.I
I try not to, but I get mad whenever they start probing and asking if I have any issues or when they talk about it. It's a hard thing to admit to someone you love that you don't feel like you can satisfy them sexually. Almost like saying it makes it a fact

squats deads RDLs and eat more idiot

I prefer lunges for glute activation, hip thrusters don't feel like they do a whole lot for me.

this