Best beginner routine for women?
Want to get my gf into lifting - I have a power rack and bench at home with plenty of weights. I go to the gym, she doesn't want to.
Best beginner routine for women?
Mason Rivera
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Hudson Phillips
Ss
John Moore
Post incredible 1
Joshua Gray
>I will never fuck that
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Tyler Morgan
William Evans
I want to continue fucking her in the future. Is there something with more of a glute focus - this is big because I think it will help motivate her. SS will be too boring.
Just need a simple linear progression AxBxAxx type deal for women
Matthew Davis
imagine 3x15 sitting on your face haha
Grayson Roberts
3xamrap
Jace Roberts
Carson Hill
Aiden Fisher
Looooorrrd have mercy
Luis Miller
Get her a rower. My wife is an absolute retard in the gym but I’ve taught how to row properly and she likes being able to outrow all the other chicks so she’ll do that happily while I lift.
Carson Sanchez
Also - she broke her arm when she was younger and they didn’t set it properly so they had to reset it and it’s kinda fucked up at the elbow. As a result she can’t really do push ups, and I’m imagining it will mess will any kind of press movement she tries.
Wyatt Roberts
yes you can : escort :)
Samuel Wood
models name please
Easton Kelly
how much do i have to lift for her?
Adrian Russell
3xambrap
Nathaniel Perez
Steph rayner
Jose Wood
Brapped and hogpilled
Eli Powell
100
Luke Gomez
never change Jow Forums
Luis Carter
Don't eat bread
Nathaniel Long
who is this girl? i see her posted here all the time but never a name or an image i can reverse search
Brayden Perez
faggot
Isaiah Jones
go back
Liam Sullivan
kys
Elijah Nelson
Deadlifts squats glute Bridges and ham/quad stuff. Literally every girl in my gym does the same routine, this one girl was squattng for 40 minutes and actually lifting the majority of the time.
William Stewart
Can you even satisfy without a 8x6 brehs??
Elijah Cox
SS with added hip thrusts.
Jonathan Harris
Just be yourself, bros
Easton Smith
Jose Brown
>You just KNOW she will never BRAP in your face
Why live?
Easton Davis
do Ricardo Paninis 8 hour arm workout every second day
Ayden Lopez
Kayden Kelly
squat, lunge, rdl all 4x8 twice a week
If you don't want her to lose the tits try to avoid flat bench
Wyatt Kelly
How exactly would flat bench make her lose tits?
Oliver Davis
Thos swimsuits on the left and right look stupid.
David Taylor
those forearms...
Jose Watson
Absolutely disgusting
Ian Johnson
Kevin Hill
I'de sell my soul
Chase Hernandez
Easton Cook
Mein negger