Porridge/oats

You don't unless you want pesticides induced cancer

>bring 3/4 cup of milk to a boil
>throw in 1 cup of rolled oats and a pinch of salt
>stir them in, remove from the heat and put a lid on the pan
>wait 5 minutes
Chewy oats, way better than the package instructions.

Or
>mix equal parts eggs and cottage cheese
>add an equal volume to the above mixture of oats and blend it
>make pancakes with the batter

Yoghurt + raisins + apple + cinnamon

Mix it in your protein shake. Add a banana

Mix it with greek yoghurt, leave overnight in the fridge. Add fruit in the morning.

Eat like a man. Stop bitching that everything doesnt taste like chocholate cake

Hey have you considered not breathing? Respirating is literally cancer. Everyone who has ever breathed has died or will die. For your health

>be a Human
>eat grains

not gonna make it

Chocolate protein powder + milk + oats, throw some almonds on at the end

kino
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It's literally only quakers
nytimes.com/2018/08/15/health/herbicide-glyphosate-cereal-oatmeal-children.html

oats, milk and a little salt in a bowl -> microwave for 3 mins on 600W -> add a little honey (teaspoon for every 50g oats is about right)

>600W

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Good thing I don't eat quaker because they're overpriced for oats.
Oats should be dirt fucking cheap. Like $2 at most for a normal sized can.

are you a fuckin idiot?

100grams of oats
600ml of hot water water and 100ml of milk
microwave for 5 minutes
add 2 scoops of your favorite protein powder(or 4 if you wanna be big).

eat literally 1kg equivalent of food for only 500 calories, be hydrated like fuck in the process.

there are other settings besides "max" dear american :^)

OP here. I prepared oats + milk + two squares of 90% dark chocolate + 1 spoon peanut butter + 2 tea spoons honey
And its acceptable

OP, are you trying to kill your controller? You know this makes the Yeerk go insane.

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Put in blender with milk/greek yoghurt & coconutwater. Add frozen fruit, protein powder and cinnamon.

Blend it and drink it. Takes 1min. I get 300+ gram of oats a day down

steel cut or rolled or instant?

>600W

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Never instant. I have both steel cut and rolled on hand depending on what mood I'm in or how much of a rush I'm in. Sometimes I do half-and-half for a really interesting texture.

you can still microwave steel cut oats, just put hot water and it takes like 2-4 mins depending on your oats.

or just buy canned barley and microwave it/

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Am I the only one eating my oats plain with milk and cold? no microwaving or nothing I eat them like cereal, the taste is fine.

You mean soaked overnight... right?

no? just pour the oats then milk

You know that's really bad for you, right?

It's fine. Stop making shit up. Fuck you retard.

This. Sometimes I just eat them raw with the yogurt too. Throw a handful of bloobs and almonds in there and you have the perfect breakfast

BASED. I'm trying to eat oats & whey everyday for next 12 months, currently at day 24

Bloobs?

ok op here is what i do
lowfat quark + oats + 1 or two spoons of honey = actually tastes good

really stupid way of saying "Blueberries"

it's like birb and doggo and catte and attac and defen

1. take foodcontainer
2. fill with oats, mush down a banana.
3. fill up with milk, sprinkle cinnamon

put in fridge during the night

Serving of greek yog, 30g raisans, 5oz banana PER 1cup of Oats.

Cook it longer
No, longer than you are thinkig
No, even longer, until some of it gets sticked at the bottom of the cooking pot

milk + cookie cream whey

>toasted rolled oats
>greek yogurt
>seed, nut, dried fruit mix (pumpkin, sunflower, almond, raisin)
>fiber mix (oat bran, linseed, psyllium husk)

Toasting my oats changed my life.
And actively supplementing fiber changed my life.

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>OK how do I eat this crap?
With the extra protein it's packaged with.
pic related, don't let it escape

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I did this yesterday and it was fucking disgusting, couldn't even finish it. I normally like oats but the powder was too much

>instant
There's your main problem. The instant variety always tastes shit. Get rolled or steel cut instead. Then add a little bit of lingonberry jam or something.

If oats with milk and cinnamon taste bad to you, you have the taste buds of an obese 5 year old. Back to lucky charms for you

niggers literally have never invented agriculture and somehow you know more about food that whites?
and on top of that all of the most famous chefs have always been white
i've never understood this meme

Elaborate

whites get blacked in anything that matters

cope harder