Need some advice

Frisco Texas?

Please? ;-;

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Damn my genes. Thought it was years of ballet and acrobatics at first. Thank you, user.

Nope

Then at least do you have a

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>exercising would be good for my mental health issues but I don’t know where and how to start.
I was severely depressed and tried to kill myself and can confirm that exercise helps tremendously. That being said, people here don't exercise for mental health gains, they do it for strength and aesthetic gains, so take advice on this board with a grain of salt.

If the goal is to feel better, doing any exercise will help. Jogs, treadmills, dumbbells -- anything at all that gets you active will help. For me, I started with these shitty 10 pound dumbbells doing shoulder presses until my arms gave out, pushups, situps, and jumping rope. Now that I'm in a much better place, my routines are a lot more structured, and at the beginning even though it seemed like an unwieldy routine, it helped A LOT emotionally.

If you want less thicc legs you'll just have to eat a bit less and/or exercise more. First guy is right when he said you can't target fat loss from specific parts of your body.

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Nah not into that sexting shit.

Nice trips and nope.

I can’t even get myself out of bed to do anything due to anxiety and depression. I want to start with easy exercises I can do in my room. Meds are helping me eat lesser so that just leaves me with exercising. My doctor even gave me easy shit to do like jumping jacks everyday but I still can’t make myself do it.

Yeah

>I can’t even get myself out of bed to do anything due to anxiety and depression

Get a pet dog, it'll force you to get out

>Yeah

Or just walk mine

I can’t get one.

>Or just walk mine
Sure

>tfw been renting all my life and not a single place allowed pets
i-it's not like a wanted a cute dog anyway...

>My doctor even gave me easy shit to do like jumping jacks everyday but I still can’t make myself do it.
I completely remember that fucking feel. All I can say is you gotta figure out some way to get the fire going. I know you've heard all this shit before but you have to sincerely believe things can get better and those jumping jacks really can make a big change.

Something else that helped with my depression was getting more time in the sun. I just spent about half an hour a couple days a week sitting in my backyard and it helped me out a lot so maybe you could try something like that too.

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>Sure
[email protected]

you said no kik so here's a throwaway email for you

Nigga, do you work in a high rise building on King Street? Your legs look fucking familiar

You’re right, I think the sun helps but
I’m completely useless. I have my window shades down 24/7 so it’s dark af in my room. I don’t even feel alive at this point.
>don’t socialise
>don’t attend classes at Uni
>sleep all day
I’m practically a NEET. My day consists of:
>internet
>wank
>sleep
It’s tragic.

I have a throwaway discord

Lmao nah

>I have a throwaway discord
Pernent#7298 is my throwaway

>I’m completely useless
Nah. Right now, there might be tons of shit that you're not doing that you want to do or feel like you need to do, but even if you're not doing those things right now, you still absolutely have the ability and opportunity to do those things in the future.

>I have my window shades down 24/7 so it’s dark af in my room.
Try opening the shades and letting the sun shine through for a bit and see how you feel. Even if you're not outside in the sun, more natural light can definitely help.

>don’t socialise
>don’t attend classes at Uni
You can still do these things if you want to. I know it's not easy, I still struggle with some of this shit too and it's frustrating. But when I compare my ability to do those things now with my ability to do them a year ago, it's so much easier now.

There are people who'd kill to be as young as we are. I know firsthand it's not easy but you really can still improve your life.

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>I want to start with easy exercises I can do in my room.

What are you some fucking queer?

Literally just force yourself to go to the gym and lift heavy. You will feel amazing afterwards. Try it once in your pathetic life and see it. Read the sticky and do Starting Strenght. I know what lacking motivation feels like. Just force yourself.

Thanks for all your advice, user. I’m glad you got better.

>What are you some fucking queer?
>lift heavy
Um are you sure you’re posting in the right thread?

STOP POSTING TRANNIES

Added.

Lol

Kys tranny faggot

Careful big guy that’s my wife you’re talking about

Those man legs will probably keep “her” from falling through a glass table, probably...

Aww

Cyoote, I hope it’s really a grill for your sake

Oh shit another Sydney fag

What's up cunt, hope you get better and start gyming soon :)

He’s got a 14 cm cock and a desperate need for a breath of cyanide gas

What's going on big guy??

Yes? Are you like an unironic trap or what?

Also, need to get a smaller waist. My waist and weight stay the same no matter what I do.

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Not a trappp. Trap these days look better than grills anyway.

>tfw even on Jow Forums people are finding gfs

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So? How is anything I said invalid? Get your ass to the gym and lift heavy.

Hey on the plus side you have a cute waist

Holy fuckles I'm gay

Oh, I know! Get bigger quads!

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Lmao I’m just as beta as the neckbeards on Jow Forums. My pussy pass is invalid.

Thanks for the advice then

Thanks. Luckily for you, you’re not gay.

I mean it unironically. Read the sticky. Go to the gym and lift heavy. It will do wonders for your mood. Or do jumping jacks in your period blood stinking room.

Lmao inner Sydney or nah?

>but muhhh anxietyyy
You’re going to bitch at me.

Nahhh

Nobody gives a shit about you in the gym. Stop being a pussy and go there.

Can confirm, no one cares who you are at the gym. The most human contact you have is when you sign up, at least where I go.

Another femanon here that has the same problem, there isn't ANY way to slim down my calves?

No ur perfect

Western Sydney?

Woman you already have sticc legs unless you want literal sticks as legs.

t. Femanon

Thanks anons.

Nope

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Unlucko

Fuck you got me

They just look better in that pic. Really. But thanks.

just do metcon

Im not, i dont like them and im asking for help to change

And i dont want to enter Auschwitz mode

Hey OP, could you take the same picture again but while leaning more on your toes and even more so on one of both legs. In my experience, it makes me look extremely gay (I do it without noticing) so it must be just the thing for grills. Tell me if it works/post pic or something, I'm really curious.
In any case, posture is important.

Just stop eating bby gurl.
>pic related
Thigh fat was the first to go in my case.

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Kek. What is this?! I don’t get what you’re trying to tell me to do. I fucking tried it and it looks hilarious. And yes, it definitely makes you look gay

Wait, do you mean anorexia?

Ok maybe don't stop eating completely, just eat less than usual.

God you're adorable

Oh okay. I really have been eating lesser because of meds but it’s not making any difference ugh

What medications do the kikes have you on?

And at the same time I’m supposed to take Seroquel which is known to make people gain weight. I’m fucked. I cannot deal with being a landwhale
Dex for adhd, something for anxiety and seroquel (which I haven’t started yet)

Don't take Seroquel. I was on it for a period of about six months, I have almost no memory of that six month period, felt like a zombie, slept for about fourteen hours a day
That shit'll mess you up

That's a fuckn yikes dude.
Good luck with your non landwhale adventures

get out your room, go for a walk, join a gym

realtalk; you're never going to get better staying in your room taking meds. staying in a room and taking meds is what you do when you get sectioned. you're posting on Jow Forums, you're not dead yet.

read the myth of sisyphus by camus and get swole via rolling that boulder

You can't become a landwhile. You are already skinny.

Anyone can become a landwhale with enough time and patience

Holy shit. I don’t need more sleep but the doc wants me to sleep at night instead of during the day so he prescribed that.

Thanks anons

Yeah, this

I can't stress enough, do not take seroquel.

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Do not fall for the pills meme. DO NOT TAKE MEDICINE.

Go out of your house, enjoy the sun. Get a creative hobby. Talk to people. Go out of town. Pills are a ruinous jew

Idk which one is you opie bby. But you stop eating completely – it's called fasting. Don't worry bbygurl, i would never advocate you doing anything that would hurt you, bcoz it would hurt me too (pic related). Fasting is completely safe. I've been doing it intermittentlly for almost a year now and I feel great.

Hmu, and I can show you how to do it.

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OK not going to lie, from what I can tell you look pretty cute.

Best thing to do would be to go sign up at the gym, that's the only interaction you have as some other user said.

I don’t think I’m going to! Thanks user.

Elon?

Yeah I find that all the meds are not working for me. Goddammit, I desperately wanted to believe in a magic pill.

You look like you have a Pixie cut and wear dark green scarves.

This

OP post your scarves pls qt

girls with well shaped calves are my kryptonite

>opus bby
qt. I’ve fasted before but not for anything in particular. Just too lazy/picky to eat.

Thanks, it’s definitely the knee highs.

Wronggggg. I don’t wear scarves and I don’t have a pixie cut!

You mentioned earlier about your sleep pattern being fucked. If you have a 24 hour gym then start exercising before trying to change your sleep pattern, it made it so much easier for me.

Post more knee highs OP

Hey on the plus side you're not a land whale rn so you got that going for you

Also agree with this bloke you should post more knee highs :)

Thanks for the advice

I don’t have others, unfortunately!

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I wanna be ur friend :^) heehee

you dont wanna lose any size of them calves trust me

Me too man (not op btw)

Lmao aww

Thanks but they’re worse irl

I am saying that you shouldn't be worrying about becoming one you tard.