Jow Forums why are you a low training volume pussy?

Jow Forums why are you a low training volume pussy?

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BREH

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I would rather keep upping the weight until I injure myself than do high volume squats

Well I'm not a weak faggot so I have no reason to cope by doing high volume.

hit me up brah [email protected]

I train for performance, not stupid gay shit.

>I train for performance

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>not doing high frequency training a natural

t. either fat powerlifter, manlet martial arts general faggot, or nigger with horrible form that lifts in a university gym while wearing receiver's gloves

Fuck these low reps incels

>all that leg day failure

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Is Jow Forums allergic to isolation tricep work?
Also
>upright rows

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Unless youre pinning anything over 5 sets cuts into recovery

>if I can't handle it nobody can
are you retarded

>use steroids
>able to handle ABABABx
>A: Chest, Tri, Delts
>B: Back, Biceps, Traps
>x: rest day (home gym, do squats if I feel like it even though rest day)

I DL heavy three times a week. My DL and bench go up 2.5kg each time I train

lmaoing @ natties 2bh

Better question is, why do your frequency and exercise choice suck so much cock

post body

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>tall people don't train for fighting and warfare

>Why are you a pussy?
>Fails a 135lbs squat at 11 reps

???

must be kg brainlet

>why isn't everyone doing what I'm doing

These threads are really obnoxious and stink thickly of insecurity.

Confirming kgs, have the same problem progressing in 2.5 kiloincrements. Increasing OHP sucks ass.

>upright rows

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