Name a more important supplement. You literally can't

Name a more important supplement. You literally can't.

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Water

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vitamin T

Is that teeth whitening user?
What other things you use?

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Roids

Seriously tho. Cured my fatigue within days with no side effects.

How much dose you taking

I take this bad boy, it's kinda expensive but it's the best supplement you can take

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2 x 2000iu a day (100 micrograms). Limit is 10,000iu.

So is teeth whitening safe or will it furk up your enamel?

Does it matter what brand you buy? Or is it all the same anyway?

I'm taking 5000ui a day. too much?

As long as it's under 10,000iu (the amount found naturally in those near the equator during summertime) you're alright.

There's no limit like that. Depends on your current levels. You could take 20k a day for a while and have no issues.

Creatine

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theres many different vitamin D's
do i just get all the nummers?

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Just get D3

D3 is the type most in the northern hemisphere (white countries) are deficient in. Effects bone thickness, mood and concentration.

thanks frens

This.

Been doing 5000 a day for long, my white scandinavian ass is healthy af

I've always struggled to fall asleep and my wife got me some melatonin and now I sleep like a baby.

Bruhs, get married. Sure, life gets more expensive but life also gets way better in certain ways. Women suck at making money or letting you relax but there are a thousand little quality of life changes that come with marriage that make it all worth it.

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> melatonin

Order it from iHerb or something. Isn't hard to get hold off

What happens if you take too much? What are the side effects?

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Vomiting. Loss of appetitle. Migraines. You'll know pretty quickly.

enjoy artery calcification and lowered iq
d3 is very dangerous but this is hidden knowledge
stay in the sun if you want real d3 beneftis
stop falling for the vitaminS and supplements meme
if you want to supplement, do research on spices, herbs, etc., hollistic approach,
also, way cheaper.

do not fall for pharmacos, YOU RETARDS.

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>non gel cap
you dun goofed son

Got any sources for this shit?

I wonder who could be behind this post.
I remember one study with surfers who were out in the sun all day were still low/deficient.
Our ooga booga cavemen ancestors were in the sun all day 7 days a week.
365. Fuck off if you think muh natural approach and having your arms exposed for 10 minutes will do jack shit.

And arterial calcification is a non issue as long as your don't take more than 20,000 IU a day. Furthermore you can take vitamin k2 which works synergistically with vitamin D and removes the problem entirely.

>Lowered iq
Now you're just trying to be malicious. This is a fucking lie.

based

>hidden knowledge
fuck outta here retard

lol

Stop trying to kill my gains

Some methods are safe, some aren't.

all the body needs

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Sublingual form is always the best.

Testosterone.

Just get some sun 15-30 mins a day during the afternoon on your break or some shit no need to take jew pills