STOP PRODUCING INSULIN

so add another scoop, pussy

Maybe when you're 40. For bodybuilders insulin is the single most anabolic compound in your body.

Attached: 1524186759454.png (645x729, 38K)

Blood sugars that keto supposedly produces are biologically insignificant in terms of long and short-term damage sustained to the body. Using high HbA1C as an excuse for being a fat fuck is pathetic

2x core power elite shakes (42x2=84)
80-120g protein meal-(idk 3 eggs, chicken in some quinoa)

I'm 6' 2" tall, and 220 lbs at around 20% body fat. I lift 4 days a week. My TDEE is about 2500 cals per day. Using the leangains calculator, I'm supposed to eat 200g of protein on non-workout days and 300g of protein on workout days. That is around 3 lbs chicken breast in one sitting!

This protein number is totally insane. Who could possibly eat like this while OMAD

the body auto-regulates the sugar in the bloodstream dumbass. You must be American.

3 scoops whey each shake
25 g proteins each scoop
2 shakes
150 g protein from shakes
>inb4 still not enough

More like stop importing Asians amirite

Attached: tenor.gif (464x352, 486K)

Yes your body does, by producing insulin. Which is the key to allow sugar re-uptake by cells. You clearly don’t actually understand this process. No matter what country you’re from.

If you don’t produce insulin, the sugar that your body worked hard to extract from your food will just float around in your blood stream until you eventually piss it out. Leaving you starving and without energy.

that's the most retarded thing I've read this month. I've been fasting for one month now and I haven't experienced any of the effect you mentioned. I'll stick with Fung's research instead of your vietnamese nigger opinion.

you don't need that much protein, retard

>*Dies