Here's a solid explanation as to why you're full of shit:
gnolls.org
CICO retards
Austin Jenkins
Luke Morgan
t. someone who doesn’t understand what a calorie is
Bentley Butler
>t. "a calorie is eh-a calorie"
Elijah Wright
Just because a calorie is a useless unit of measurement (a synopsis I agree with) doesn't mean your body won't store excess energy as fat.
Nolan Ramirez
>excess energy
We don't function as a steam engine. Even if you reduce your calories below your maintenance level, a carb-loaded diet will make you fat.
Brayden Mitchell
>Even if you reduce your calories below your maintenance level, a carb-loaded diet will make you fat.
That's highly individual. I find it very hard to lose weight with a carbohydrate rich diet, so I do a zero carb diet, and it works well for me, I can stay lean year-round and I'm not hungry.
But I also know people who would function terribly on what I do, and easily lose weight on HC/LF.
Caleb Campbell
There is no such thing as inches to your body. Guess taking height measurements are useless
Gavin Howard
>compares the validity of height measurements to the pseudoscience of CICO
Thomas Gutierrez
forgot pic
Jason Brown
You are fuckin retarded. If you eat 500 calories of sugar a day you will lose fat.
Christian Thomas
>But I also know people who would function terribly on what I do
Name one or two of them. Don't post it if it's bs
Wyatt Bennett
No you'll probably get backpain and suffer from starvation if you're not already fat. I was talking about 1700-1900 kcal.
Michael Gonzalez
No backpain, just low energy and general garbage feeling. If you are losing fat you are by definition suffering from starvation.
Liam Peterson
You can't do ZERO carb. You will literally die. Fibre is a carb. Just say low carb.
Camden James
>If you are losing fat you are by definition suffering from starvation.
Body recomposition is not the same as starvation. Getting an insufficient amount of nutrients leads to starvation; it's common to lose fat after starting to just eat healthy
Connor King
>You can't do ZERO carb. You will literally die
Give me some studies
Samuel Wright
If you eat zero fiber your intestines seize and you die, common fuckin knowledge.
Joseph James
Depends on what your diet is. Meat dieters have usually no problems with that.
Anthony Gomez
literally wrong you brainlet baiter shit faggot
im so fed up with all the misonformation on this fucking board
pls be troll
pls be troll
pls be troll
Carson Cooper
CICO is close enough.
Bentley Lewis
No its not
>A calorie is not a calorie when you eat it at a different time of day.
>A calorie is not a calorie when you eat it in a differently processed form.
>A calorie is not a calorie when you eat it as a wholly different food.
>A calorie is not a calorie when you eat it as protein, instead of carbohydrate or fat.
>Controlled weight-loss studies do not produce results consistent with “calorie math”
Compare the effects of a powdered onions protein diet with GOMAD
Easton Nguyen
>energy ingested vs energy burned is for retards
Juan Gutierrez
Dude just read the piece instead of staying a dimwit. Or at least read the thread.
Daniel Watson
>Fiber is a carb
Yeah I know. I don't eat fiber
Julian Davis
everything is an oversimplification. what's your point? did you hear of derrida for the first time today? You wanna deconstruct everything into a discussion about semantics?
Jayden Hall
>he skipped it
It's almost as if you're not trying to make it