/plg/ - powerlifting general

Favourite way to kill the triceps

instagram.com/p/Bn1e57eFqck/?utm_source=ig_share_sheet&igshid=1f5um5cywq8od

>What's everyone's favourite

My favorites
>lifting heavy
>sucking fat milky tiddays
>living in the best country in the world

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>musclethicc qt eyefucking me for a solid 30 minutes
>working up the courage to go talk to her
>then her boyfriend comes in
fuck off

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favorite lift: diddly
favorite offal based food: haggis
favorite low-effort sex position (implying): reverse cowgirl
favorite word I haven't used in less than five years: BATRACHOPHAGOUS (it means "frog-eating" as an adjective, like storks, some fish or the French are)

>haggis

My man

Why reverse? I've never had sex

closest I'll ever legally get to literally just shoving my face up an animal and eating it from the inside out, also acceptable macros kek

good angle (for my dick at least) to make it worthwhile for her while still somewhat chillaxing myself, compared to full speed doggy or such

>closest I'll ever legally get to literally just shoving my face up an animal and eating it from the inside out
but why would you want to do that

t. Low test virgin

>new phone
>Google backed up all of my thots, apus and lifting videos

Me rn

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Imagine the indian IT dudes looking through your browser & posting history right now.

They're going to have to unbrick it first

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how many apus do you have?

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Quite a few, I need to sit down and organize my phone but that's a pain in the ass.

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approximately how many? i want to know if you're more autistic than me but i doubt it honestly

Since you think number of apus is an autism metric, you already are more autistic.

>closest I'll ever legally get to literally just shoving my face up an animal and eating it from the inside out
>legally
why is that illegal

what if he agrees with me on that metric being valid, huh?

it at least sounds like it should be

Somewhere between 80-100 I'd guess.

>Quite a few
you're like a little baby
i have 874, a few duplicates here and there so realistically it's ~850

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Could you upload them to google drive please

>implying i'd give them all away like that
i can give you 5 uncommon ones and a rare, ok?

Deal, as long as they are expressive. I will keep quiet about your riches.

1

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2

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>when user is kind enough to bless you with a pack of apus

3
wtf the filenames are all fucked
on my phone they're mostly renamed properly

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4

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@gbro @isley
Is this speed work
instagram.com/p/Bn1q__ZlJij/?utm_source=ig_share_sheet&igshid=1dd2s5cby4loy

5

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and here's the rare one
you probably won't understand the reference but that's the beauty of it

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Holy shit lads just got confirmation that I do not have HIV. I'm feeling so light. Workout tomorrow will have many PRs for sure.

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If you weren't out there fucking trannies you wouldn't have to worry about it

I'm never having sex again btw. It's boring and a waste of time.

Shouldnt have gay lol
But good for you

>no bands

>gravity

The day that I find sex with a willing female boring is the same day that I wash my mouth out with buckshot

I'm not gay and I was not fucking traps, which are gay.
I don't like people and wanted to know how sex felt, then I fucked a prostitute. At the time I got some weird skin hashes in my chest that I thought were just because the place was dirty or something. Months later I then found out totally by chance (watching family guy) that this is one very characteristic symptom of early HIV infection but I couldn't remember if I also had had the flu and started freaking out.
There are drug store home tests now if anyone ever needs one but I did mine in the lab.
Have one more wheyfu.
\blog

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Does a prostitute count as a willing female? She was very nice and I'm handsome and fit(I was going to say "obviously" but in this board it actually isn't).

Sounds like something a virgin would say desu. Sex is bad sometimes senpai

There's something fundamentally wrong about you or your hormones. I am sorry.

kys in the most heinous way google gives you

I had those already :c
Thanks anyway

all of them? shit

I don't think that's the case but if it is then I'm fine with it.

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Too slow imo, especially of the floor, You need to be moving twice as fast.
What percent of you 1rm are you using?
I'd recommend around 50%

My 1rm to date is 5pl8 this is 4pl8

I think somewhere between 3—4plates is the point where my setup gets worse

Should i find that point and hammer the setup and progressivelly add weight?

Also need stronger quads

She's be even cuter if she wasn't such a fat psycho fat bitch.

Anybody got "no difference" gbro meme pic?

I only got no HIV.

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too heavy too slow

heres some genuine speed work with some decent weight
instagram.com/p/BaPSFFjnNIy/?taken-by=dave.jenkz

I heard you have aids tho

thanks for input my dude

Maybe deficits and pauses just off the floor might help, I know fuck all about sumo desu.
Also if you're gonna continue speed training lower the weight.

If 500 is your max, then your main worksets should look like:

5x3@355-375
Or
8x2@380-400

You're lifting too heavy for speedwork, unless that was the top weight at the end of your bands.

Doing proper work sets alone is going to help with your setup.

For hypertrophy, SSB with the handle jammed forward at the bottom and GHRs. 30-50 reps.

the art of doing 60% work with 90% reps x sets just beacuse you're lazy bitch and call it "speed work"

Post your workout Sean

Have you considered doing speed hangs in your closet with a green band?

shitposts 5x3
shitposts about shit 5x3
getting drunk 1xF

wrong

getting drunk 1xF
shitposts 5x3
shitposts about shit 5x3
gettink drunk 1xF
on the other day
superset
getting drunk 1xF with shitposts

How fast do forearms commonly recover? Can I blast them on my rest day at home (grip work but also wrist curls and such) without hindering my workout the next day? Google gives no MRV for them

>1xF
I asked for your workout not for your dad's training log

Haha how sean will recover from this btfo?

You're being autistic. Not to mention that there is no reason to be training your forearms directly when you are already deadlifting, rowing, and doing pull-ups.

>newcong is the apu faction
ye they are
VS is groyper

Is there a slight idea of who Sean might be? I'm pretty sure that he must have posted some private information while he was drunk. I bet George got some secret files with Sean pictures

wtf
do i know you from /ps2g/?????

How do I increase my bench? I've been stalled on 205 for two weeks now.
>tfw 6'0" 170lbs twink

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...

Do you have any intention of ever setting your back before a deadlift?

And this guy has a point. Speed reps are best done with bands or chains or some such set up that will cause the resistance of the bar to be lighter at the "bottom" of a rep (start of a deadlift, depth of a squat, etc), allowing you to use light enough weight that you can bust out of the hardest part of the lift nice and fast, while increasing the resistance as your leverages improve in order to continue driving hard. Believe me, you'll instinctively slow down something like a squat if you subconsciously know that the bar is going to be bouncing all over your back if you don't let up. Bands hold it there.

For deadlifts, something like that will let you lock out STRONK against a greater resistance, and you'll still be able to drive off the floor fast. SETTING YOUR BACK TIGHT will help.

bench.

like, as in, bench, but bench more ll

>/ps2g/
deader than dead
I used to post auraxiums that I got but I have too many to count so i don't do it anymore

We know who he is and there are many pictures of him.

fug who are you

>lives in the most cucked country in the western world
>works in front of a computer all day
>no lats or delts
>crippled by a 4plate squat
>no actual injury diagnosis, just wanted to give up
>cheap vinyl floors in his apartment
>long dainty toes, weak bone structure
>might pay for sex
>drives a Subaru outback
>once begged isley to stay online with him on new years because he was lonely

This is what I've been told

Have you tried eating food?

im a tr big boi on memerald

Also unironically homosexual.

N?

>figjam and i agree on every point

This is becoming more and more common

My grip is my weakest link by far during any pulls and I hate hook and mixed, also I'm a vain fag who wants to look like popeye. But if my forearms are still gonna be sore the next day when I'm supposed to do said pulling that's bad.

>you're being autistic
haha no way, on Jow Forums of all places

How do I increase my bench? I've been lifting for exactly one year now, I'm at 130kg bench, but it hasn't moved in the last month. Throwing more volume at it hasn't helped. I'm already benching and pressing 3x a week and do tricep accessories and pin press sometimes.

ye
the biggest

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Is PHUL a good 3/4 day program?

hmmmm who used to post purples all the time
dandler?
or cummy but he'd have called himself a girl, not a big boi

Since they're smaller probably similar to most smaller upper body muscle groups but blasting any muscle group is gonna hinder your session the next day

>Hate mixed and hook
Your grip will always be your weak point if you don't utilize one or the other

Get them released. The tighter they are the worse you are at holding on to things. My underhand got so bad i could barely turn it enough to grab the bar and i was struggling to hold 5 plate, got it released and it was fine

>Is PHUL a good 3/4 day program?
It's not a program.

It's a vague list of exercises and set/rep ranges with no progression.