I went to a power lifting meet and I noticed some trends that we need to talk about;
>arching your back for bench (pic related) Is this not the gayest pussy shit ever? Yes it is. If you do this, ever, you're turning in your man card along with any respect anybody has ever had for you, so you can lift a couple more pounds in some event, that nobody cares about. If you are considering defending this atrocity, i suggest you kys first.
>women powerlifters Just go home lady, you look fucking retarded and there is no need to put chalk on your back in order to bench 110lbs.
>deadlifting I'm not even going to talk about sumo deads or smelling salts. I'm going to talk about DYEL gayboy twinks pulling big deadlifts while looking like shit/benching and squatting like shit. WTF if this about? honestly I like to deadlift and I do, but this shit has me reconsidering everything I've ever thought.
You went to a bluepilled IPF or some other gay fed meet. Go to a real powerlifting meet and you’ll see a lot of she males and hyper males
Isaac Morris
Hahahaha drug free powerlifting has attracted a bunch of söyboys and bugmen recently though. You can thank that faggot mark bell, Brandon Campbell, omar sand nigger, shemale megsquats and jewjewmufu
Henry Smith
Nice b8 m8. Arching your back is the only correct way to do it. Benchpress is a compound exercise and not a "i isolate my chest" one.
Lucas Davis
That makes a lot of sense actually. Another sports ruined by cucks. Ya, no shit you need to arch, but if you arch like pic releted in op, you're a fucking faggot.
Cameron Phillips
Geared powerlifting and feds other than IPF are usually a lot better
Brandon Miller
There were definitely dudes on gear there. There was like 10 dudes that actually lift, and 50 other "what the fuck are you doing here" faggots.
Cooper Bennett
post pic of your body
Leo Edwards
u first.
Gavin Taylor
Whatever, they’re just background noise and more money for the sport. You have to go to a meet that requires you to qualify
Connor Johnson
Arching your back excessively and deadlifting with a sumo stance can mean the difference between getting 1st place at a meet or 2nd place.
Would you rather get 2nd place and no one give you shit for it, or get 1st place and get shit from people who are jealous you can lift more than them?
Liam Gomez
I'd rather get second and not be a try hard faggot for the rest of my life.
Jayden King
How the fuck do I go about finding local powerlifting meets?
Landon Hall
Have you tried searching the internet?
Ryan Rodriguez
Nvm I just found some
Chase Cruz
why i dont call other people DYEL gayboy twinks pulling big deadlifts while looking like shit
Adrian Ortiz
That means you're a pussy for caring more about what other people think than about getting what you want.
In other words, you're afraid of criticism and jealousy if you win.
Henry Wilson
>I'm going to talk about DYEL gayboy twinks pulling big deadlifts while looking like shit/benching and squatting like shit.
Guy at the front desk of my gym is 6'2 and looks kind of skinny. He diddlys 525+.
I /fraud/ and don't DL past 1 plate because fuck DL's and look 2x more ripped than him. I almost feel bad.
Seriously though I hate DL's. Hurts my fucking hips and I don't know why.
Austin Edwards
I dont care what other people think, i couldnt look myself in the mirror if inised that cheating arch and claimed those numbers.
Jayden Peterson
girls at 14 deadlift for more than 1 plate, you should be in a wheelchair mate
Evan Smith
525 isn’t a lot so I’d expect him to be skinny
Connor Turner
and what are your lifts, big boy?
Angel Garcia
why are you dripping you DYEL faggot? better yet why aren't you still banned?
Liam Cooper
You don't even lift either fag.
Michael Adams
2/3/4/5 1rm 5'9 186lbs
Kayden Hill
I haven't been to Jow Forumsin a while. pls explain how is this cringe tripfag still here shitting the place up
dude just give it up. kys
Daniel Myers
you just made those up lmao
anybody who actually lifts (not you) knows that a 225 overhead press and a 315, 405 squat, and 500 deadlift are not even remotely proportional
now post some proof of your 225 overhead press or get the fuck out of here you larping little faggot bitchboy
Yes they are faggot, especially with how most people turn overhead press into incline press by arching. He also said he doesn’t arch very much on bench.
Xavier Ramirez
no and you don't even lift skinny faggot DYEL
Jace Murphy
>takes his trip off >gets btfo when he lies >immediate (You)
Fuck off you weak shitty trip faggot.
Sebastian Bell
>I'm going to talk about DYEL gayboy twinks pulling big deadlifts while looking like shit/benching and squatting like shit. >diddlys 525+. >big deadlifts
That is mid range user, only impressive to sub 70kg lifters and dyels.
OHP has always been my strongest lift. In fact its a bit higher than 2pl8 while my bench is actually 315 and my squat is 420. DL is 490 cause ive never tried more.
So yes, my numbers werent 100% accurate, but 2/3/4/5 is the easiest way of explaining.
Jonathan White
>STILL has never posted a proof of a single lift
How about this? You post proof of ant of your lifts? If you're stronger then I'll fuck off and never give you (You)s again. If I'm stronger you stop tripping you weak little bitch. Your choice.
Isaac Jenkins
I would post them but I’d rather not lose my sponsorships to prove some anonymous dork on the internet wrong
Landon Sanders
The only sponsorship you have is your mommy paying your gym membership.
Eli Price
your numbers are made up, post a video or a webm or fuck off larping faggot
Christopher Brooks
this post is unironically correct and anybody who says otherwise is a lame nerd
Wyatt Diaz
You realize in order for me to do this I would have to take a trip to the gym to max out, which would interrupt my training, which I'm not going to do. You can call me a liar all you want, and even if I were lying, it doesn't invalidate any of my points.
Leo Long
you're a liar
Owen Robinson
>40 lbs above bodyweight OHP
Post body as proof.
Ayden Carter
I'm not, but think what you want...
Matthew Ross
He’s a copecel, ignore him
Brandon Edwards
then post your body, if you can press 225 your delts will show it and you don't need to interrupt your training
can't wait for you to tell me your camera is broken or people on here will identify you somehow
Doesn't look like a 5'9 185 lbs guy at all. It is more unlikely that you squat 4pl8 with those quads than it is that you OHP 2pl8 by the way.
Xavier Clark
>taking a picture with a negro shirtless I think you’re the real cuck
Brandon Wood
Oh so you can tell how much I squat by looking at my unflexed covered quads? okay.
Luis Roberts
>roid fag cant do an actual lift for shit Please stop going to the fucking gym you boomer
Julian Morris
Hey faggot why don't you respond when you get btfo?
Levi Mitchell
>projection disguised as cringe joke >BTFO
Thomas Watson
>those baby delts >225 press
that's a no from me dawg
Cameron White
God you are a retard and a DYEL
Henry Allen
Fuck off back to Jow Forums
Michael Rivera
I'm not sure how my delts are supposed to look, or how I should pose to show them to you...but I def ohp 225 breh
Hunter Hernandez
225 ohp
BAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAHAHa
AHHHHHHHAHAHAHAHHAHAHAHHAHAHAHAHAHHAHAHHHA
DELUSION E L U SOI I ONIONS N
Nolan Hill
oh god 225lb ohp he reckons lmao.
this fucking board man
James Jackson
225 push press more likely
David Long
Naw, it's strict.
Jordan Ward
you guys are tards, do you work out in fitness centres or something? is it that fucking unbeleivable to you that someone can OHP more than one plate?
I OHP 205lbs at 190lbs bw, i push press 240...
The guy looks strong, you guys just goto gyms where girls are allowed, and all the guys are weak
Ian Hill
that little twig does not strict press 225lp.
Honestly didnt realise how fragile some peoples ego is that they need to make up fibs on Jow Forums to feel better about themselves
Jack Thompson
Actually I have OHPd 225, and it was in the last 30 days. My ohp has always been strangely strong for me.
Michael Perez
this perfectly describes the beta mentality
Alexander Parker
this is pathetic, but it's possible that your oblivion about good form and your e-statting are intimately linked
Leo Diaz
REMINDER:
THIS is the kind of twink, balding, shit looking midget with pubes on his chin to hide his weak jawline that posts about how good bench form, women doing anything and deadlifting are all bad things.
seriously, just get a load of this total fucking faggot.
This entire post screams insecurity. You're a faggot, dude. Do you actually even lift or just shitpost? Have you ever truly contributed to anything before?
Jose Gonzalez
no I wanna see you strict 225 like you said
James Powell
ill take a page out of your book.
Yeh i lift 300lb ohp 500lb bench 750lb squat.
If you doubt this statement you are insecure and a faggot.
Ethan Perez
Someone do the math. How high are standard light switches?
Nathaniel Robinson
The whole plg thread came here because opie insulted powerlifting. I agree with all his points though, especially the arching to bench.
Daniel Bailey
>lifting your ass an inch of the bench...cheating >arching into full decline bench...A OK
Lucas Garcia
4ft to the center of the switch is building code most places
